Indulge in a tantalizing culinary journey with our delectable Chicken, Potato, and Green Bean Salad, a harmonious blend of flavors and textures that will delight your taste buds. This versatile dish is not only visually appealing but also packed with wholesome ingredients, making it a perfect choice for health-conscious individuals. Accompanying this main recipe are three additional variations that cater to diverse dietary preferences and culinary inclinations. Embark on an exploration of taste and discover your perfect match among these enticing options: a refreshing Mediterranean-inspired salad, a tangy Mustard Vinaigrette Potato Salad, and a creamy Dijon Mustard Potato Salad. With a symphony of flavors and textures, this collection offers a salad experience like no other.
Check out the recipes below so you can choose the best recipe for yourself!
SHEET PAN HERB & GARLIC CHICKEN WITH GREEN BEAN AND POTATO SALAD
Clean up is a cinch with this chicken and potato dinner roasted all on one pan. An Italian herb and garlic dressing flavors not only the roasted chicken and veg, but the arugula salad that goes along with it.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray and place in the oven while it preheats.
- Toss the green beans and potatoes in a large bowl with 2 tablespoons of the Italian Herb & Garlic Dressing. Sprinkle with salt and pepper. Spread on one side of the preheated baking sheet, leaving room for the chicken. Toss the chicken in the same bowl with 2 tablespoons of the remaining dressing. Sprinkle with salt and pepper. Lay the chicken breasts on the baking sheet. Roast until the potatoes and green beans are tender and browned and the chicken is cooked through, 18 to 20 minutes. Let the chicken rest for 5 minutes while you assemble the salad.
- Combine the red peppers, onions, green beans and potatoes in a large bowl. Drizzle with the remaining dressing and toss. Add the arugula and toss again. Divide the salad among 4 plates and sprinkle the goat cheese over top. Slice the chicken against the grain and divide among the plates.
GRILLED CHICKEN WITH GREEN BEAN POTATO SALAD
This grilled chicken with green bean potato salad is one of those perfect-for-every-season meals. Light, full-filling and gluten-free!
Provided by Andrea Soranidis - The Petite Cook
Categories Main
Time 30m
Number Of Ingredients 11
Steps:
- Bring a large saucepan of water with a pinch of salt on to boil.
- Chop the new potatoes into halves, and add them into the pan of boiling water.
- Cook until just tender, about 10 mins, then remove with a slotted spoon and transfer into a large bowl.
- Trim the tops from the green beans and then cut them in half. Add into the same pot where you cooked the potatoes and cook for about 4 min, until just tender but still crisp. Drain the beans in a colander and put them in a bowl of cold water to stop them going soft. Then, transfer into the bowl with the potatoes.
- In a small bowl, mix the wholegrain mustard with the vinegar and olive oil. Season with salt and black pepper.
- Finely slice the spring onions. Finely chop the celery and parsley and fold them all into the bowl with the potatoes and green beans.
- Pour in the prepared vinaigrette, sour cream and mix all the ingredients together. Allow to rest to bring out all the flavour, in the meantime prepare the chicken.
- For the chicken, you can leave the breasts whole (but it will take more time to cook), or slice into them from the side so you can open it up like a book. Place the chicken between two sheets of clingfilm. Roll all over the chicken with a rolling pin until it is 1cm thick.
- Brush the prepared chicken breasts with a glug of olive oil, salt and pepper to taste on both sides.
- Cook on a hot grilling pan for 4 mins on each side, or until cooked through.
- Remove from the pan and serve alongside your prepared green bean potato salad.
Nutrition Facts : Calories 472 kcal, Carbohydrate 23 g, Protein 52 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 158 mg, Sodium 381 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
GREEN BEANS, CHICKEN BREASTS AND RED SKIN POTATOES
This sheet pan chicken is sure to be a family favorite. It's a seriously simple dinner to prepare. The chicken juices mix with the butter and Italian seasoning creating a delicious sauce that's full of flavor.
Provided by LINDA BAILEY
Categories Vegetables
Time 1h10m
Number Of Ingredients 5
Steps:
- 1. In a 9x13 pan, place cut chicken breasts in the center, green beans on one side and potatoes on the other.
- 2. Sprinkle Italian dressing mix over the top.
- 3. Drizzle melted butter over it.
- 4. Cover it with aluminum foil.
- 5. Bake at 350 for 1 hour.
GREEN BEAN AND POTATO SALAD
A twist on potato salad. Green beans and potatoes are served in a Dijon mustard and balsamic vinaigrette.
Provided by OMEGAJASMINE
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Place the potatoes in a large pot, and fill with about 1 inch of water. Bring to a boil, and cook for about 15 minutes, or until potatoes are tender. Throw in the green beans to steam after the first 10 minutes. Drain, cool, and cut potatoes into quarters. Transfer to a large bowl, and toss with fresh basil, red onion, salt and pepper. Set aside.
- In a medium bowl, whisk together the balsamic vinegar, mustard, lemon juice, garlic, Worcestershire sauce and olive oil. Pour over the salad, and stir to coat. Taste and season with additional salt and pepper if needed.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 17.3 g, Fat 11.3 g, Fiber 2.4 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 97.3 mg, Sugar 2.4 g
GREEN SALAD WITH ROAST CHICKEN AND SWEET POTATO
Roasted chicken gives this main-course salad plenty of protein, and the chunks of sweet potatoes and shallots are full of potassium. The vinaigrette, made by deglazing the pan with cider vinegar and whisking it together with olive oil, brings the flavors together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Rinse chicken, and pat dry. Rub breast side with ginger and 1/8 teaspoon salt. Heat 2 tablespoons oil in a large (12-inch) ovenproof skillet over medium-high heat until hot but not smoking. Place chicken in skillet, breast side down; cook until breast side begins to turn golden brown, about 4 minutes.
- Turn chicken over. Add potatoes and shallots to skillet; turn to coat in oil. Transfer skillet to oven. Roast chicken and vegetables, turning vegetables occasionally, until vegetables are tender and chicken is cooked through, 20 to 25 minutes. While chicken roasts, put salad greens in a serving bowl; set aside.
- Transfer chicken to a cutting board and vegetables to a plate. Add vinegar to skillet; cook over medium-high heat, scraping up brown bits from bottom of skillet with a wooden spoon, 30 seconds. Remove from heat; whisk in 1/8 teaspoon salt, the pepper, thyme, and remaining tablespoon oil.
- Cut chicken into 1/4-inch-thick slices. Add chicken and vegetables to salad greens. Toss with warm vinaigrette.
Nutrition Facts : Calories 248 g, Cholesterol 42 g, Fat 15 g, Fiber 2 g, Protein 14 g, Sodium 69 g
CHICKEN, RED POTATO, AND GREEN BEAN SALAD
Use may substitue fingerling or white potatoes is you wish. Serve with Garlic Parmesan toasts. From Cooking Light.
Provided by LMillerRN
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare dressing, combine first 8 ingredients, stirring well with a whisk.
- To prepare salad, place potatoes in a saucepan, cover with water. Add 1 t salt to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until almost tender. Add beans and cook an additional 4 minutes or until beans or tender crisp. Drain. Rinse with cold water; drain well.
- Quarter potatoes. Place the potatoes, beans, chicken, onion and greens in a large bowl. Drizzle with dressing; toss gently to coat.
- Garlic-Parmesan Toasts.
- Preheat oven to 425. combine 2 T grated fresh parmesan chesse, 2 T soft butter, 1/4 t salt, 1/8 t freshly ground pepper, and 1 minced garlic clove, stiring well. Spread butter mixture evenly over 8 (1 ounce) baguette slices. Bake at 425 for 6 minutes or until golden brown.
Nutrition Facts : Calories 254.2, Fat 8.3, SaturatedFat 1.8, Cholesterol 52.5, Sodium 1125.3, Carbohydrate 24.1, Fiber 4, Sugar 1.9, Protein 20.9
Tips:
- Choose the right potatoes: For the best results, use waxy potatoes, such as Yukon Gold or Red Bliss. These potatoes will hold their shape better when cooked, making them ideal for a salad.
- Cook the potatoes properly: To ensure that the potatoes are cooked through but not overcooked, boil them in salted water until they are tender when pierced with a fork. Drain the potatoes and let them cool slightly before adding them to the salad.
- Use fresh green beans: Fresh green beans have a crisp texture and a slightly sweet flavor. If you don't have fresh green beans, you can use frozen green beans, but be sure to thaw them before adding them to the salad.
- Make a flavorful dressing: The dressing is what really brings this salad together. Use a combination of olive oil, vinegar, Dijon mustard, honey, and herbs to create a dressing that is both tangy and flavorful.
- Chill the salad before serving: This will allow the flavors to meld and the salad to become more refreshing.
Conclusion:
This chicken, potato, and green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own liking. So next time you are looking for a tasty and nutritious salad, give this recipe a try!
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