Best 2 Chicken Pot Pie Reduced Fat Recipes
Indulge in the comforting classic of chicken pot pie with a healthier twist. This reduced-fat version offers a delightful balance of flavors without compromising on taste. The succulent chicken, tender vegetables, and creamy sauce are encased in a flaky, golden crust, creating a perfect harmony of textures. Discover three variations of this beloved dish: the traditional version, a gluten-free option, and a vegetarian alternative. Each recipe provides step-by-step instructions, ensuring success for home cooks of all levels. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will warm your hearts and satisfy your taste buds.
Here are our top 2 tried and tested recipes!
CHICKEN POT PIE - REDUCED FAT
I had a craving for chicken potpie, but since I am on a diet I had to change it up a bit. Turned out really great! 430 calories 13 grams of fat 35 grams carbs 38 grams protein
Provided by deinemuse
Categories Savory Pies
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- PREHEAT oven to 400°F
- Dice the chicken into small cubes and pan fry them with some cooking spray.
- Add soup with 1/2 can water.
- Add mixed vegetables.
- Cook down mixture on medium heat for 5-10 minutes.
- In a pie pan roll out half the crescent roll and smuch until it takes up the whole bottom and sides of the pan.
- Add mixture from frying pan.
- Cover top with other half of crescent roll.
- Cook for 30 minutes or until crust is golden brown.
Nutrition Facts : Calories 245.2, Fat 10.9, SaturatedFat 3.1, Cholesterol 72.6, Sodium 108.2, Carbohydrate 10.5, Fiber 3.1, Protein 26.3
REDUCED-FAT CHICKEN POT PIE
Bisquick Heart Smart® recipe! Homemade chicken pot pie is extra easy and extra tasty.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
- In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
- Bake uncovered about 30 minutes or until golden brown.
Nutrition Facts : Calories 220, Carbohydrate 28 g, Cholesterol 60 mg, Fiber 2 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g
Tips:
- Use a variety of vegetables. This will give your pot pie a more complex flavor and texture. Some good options include carrots, celery, peas, corn, and green beans.
- Don't overcook the chicken. Chicken that is cooked too long will be dry and tough. Cook it just until it is cooked through, about 10-12 minutes.
- Use a low-fat milk or broth. This will help to reduce the fat content of the pot pie. You can also use a combination of milk and broth.
- Thicken the sauce with cornstarch or flour. This will help to give the pot pie a creamy texture. Be sure to whisk the cornstarch or flour into a small amount of milk or broth before adding it to the pot pie, so that it doesn't clump.
- Top the pot pie with a biscuit or puff pastry crust. This will give the pot pie a golden brown crust that is crispy on the outside and fluffy on the inside.
Conclusion:
Chicken pot pie is a classic comfort food that can be enjoyed by people of all ages. It is a versatile dish that can be made with a variety of ingredients, so you can easily customize it to your own taste. By following these tips, you can make a delicious and healthy chicken pot pie that the whole family will love.
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