Best 2 Chicken Parmesan Low Fat Recipes
Indulge in a healthier version of the classic Italian-American dish with our collection of low-fat chicken parmesan recipes. These culinary delights offer a delightful balance of flavors, combining tender chicken breasts, tangy marinara sauce, and melted cheese, all while being mindful of your dietary goals. From traditional baked options to lighter air-fryer variations, our recipes cater to diverse cooking preferences and dietary restrictions.
Embark on a culinary journey with our classic baked chicken parmesan recipe, a timeless dish that never disappoints. We've lightened it up by using lean chicken breasts, whole-wheat breadcrumbs, and a reduced-fat marinara sauce. Experience the perfect harmony of textures as the crispy parmesan cheese crust meets the succulent chicken and tangy sauce.
For those seeking a healthier indulgence, our air fryer chicken parmesan recipe is a game-changer. This guilt-free version utilizes the air fryer's magic to achieve a crispy exterior and juicy interior, all with minimal oil. Savor the delightful crunch of the parmesan-crusted chicken, knowing that you're making a healthier choice without compromising on taste.
For a versatile twist, our chicken parmesan stuffed peppers recipe combines classic flavors with a healthy twist. Bell peppers, stuffed with a delectable mixture of chicken, marinara sauce, and cheese, are baked to perfection. This recipe offers a colorful and flavorful meal that's perfect for lunch, dinner, or even a party appetizer.
If you're watching your carbs, our chicken parmesan zucchini boats recipe is a fantastic low-carb alternative. Zucchini halves are transformed into edible "boats," filled with tender chicken, tangy sauce, and melted cheese. This recipe provides a delicious and nutritious meal that's sure to satisfy your cravings without derailing your dietary goals.
So, whether you're a fan of traditional baked chicken parmesan, prefer the convenience of an air fryer, or seek low-carb options, our collection of recipes has something for every taste and dietary preference. Get ready to tantalize your taste buds with these healthier takes on the classic chicken parmesan dish!
CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
Tips:
- To reduce fat, use low-fat or non-fat mozzarella and parmesan cheese, and bake the chicken breasts instead of frying them.
- To make the chicken more flavorful, marinate it in a mixture of olive oil, garlic, herbs, and spices before baking.
- Use a good-quality tomato sauce for the best flavor. You can either make your own or use a store-bought sauce.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts thin.
- Be sure to preheat your oven to the correct temperature before baking the chicken breasts.
- Don't overcrowd the baking pan when baking the chicken breasts. This will prevent them from cooking evenly.
- Serve the chicken parmesan with your favorite pasta, rice, or vegetables.
Conclusion:
Low-fat chicken parmesan is a delicious and healthy way to enjoy this classic Italian dish. By using low-fat cheese and baking the chicken instead of frying it, you can reduce the fat content without sacrificing flavor. This dish is also a good source of protein, calcium, and vitamins. So next time you're looking for a quick and easy weeknight meal, give this low-fat chicken parmesan recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
