Best 5 Chicken Parm Bake With Roasted Broccoli Recipe By Tasty Recipes
Indulge in a delectable culinary journey with our tantalizing chicken parmesan bake and roasted broccoli recipe. This harmonious blend of classic Italian flavors and roasted vegetables creates a delightful symphony of taste. The tender chicken breasts, coated in a crispy parmesan breadcrumb crust and smothered in a rich tomato sauce, melt in your mouth with every bite. Perfectly roasted broccoli florets add a vibrant green hue and a delightful crunch to the dish, providing a healthy and colorful contrast. This recipe promises an effortless and flavorful homemade meal, perfect for busy weeknights or special occasions. Additionally, we offer variations and alternative recipes to cater to diverse dietary preferences and culinary curiosities. Explore our baked chicken parmesan with spaghetti squash, a lighter version that swaps traditional pasta for roasted spaghetti squash. For a vegetarian twist, try our eggplant parmesan bake, where succulent eggplant slices take center stage.
Variations Include:
- Baked chicken parmesan with spaghetti squash
- Eggplant parmesan bake
- Chicken parmesan stuffed shells
- Chicken parmesan sliders
- Air fryer chicken parmesan
- Chicken parmesan meatballs
BAKED CHICKEN PARMESAN AND BROCCOLI (SHEET PAN DINNER)
Sheet pan baked chicken Parmesan is not only healthier than the classic, it's also easier! It's going to become a dinnertime favorite.
Provided by Rachel Gurk
Categories Main Dish
Time 45m
Number Of Ingredients 15
Steps:
- Preheat oven to 425°F.
- Place broccoli on rimmed sheet pan and drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper, toss with spatula so broccoli is coated with oil.
- Prepare three shallow bowls for breading the chicken. In the first, place flour, salt, pepper, garlic powder. Stir to combine. In the second bowl, beat the egg. In the third bowl, mix together panko bread crumbs, Parmesan cheese, and oregano.
- Place chicken on a cutting board and top with wax paper or plastic wrap. Using a meat mallet or a rolling pin, flatten chicken to about 1/2 inch - the key is that you want it to have even thickness.
- Take one piece of chicken and coat in flour mixture, then dip in egg mixture. Let excess drip off and then dip in panko and Parmesan mixture. Place on baking sheet with broccoli. Repeat with remaining chicken breasts.
- Bake for 15 minutes, toss broccoli around so it gets brown on all sides, and cook for 10 minutes more. Remove from oven and carefully add marinara sauce and mozzarella cheese to the top of each chicken breast. Return to oven for 5 minutes or until cheese is melted.
Nutrition Facts : ServingSize 1 /2 breast, Calories 315 kcal, Carbohydrate 25 g, Protein 29 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 97 mg, Sodium 628 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 6 g
ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese
Provided by Camille Bergerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
- Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
- In a small bowl, blend the salt, pepper, onion powder, and paprika.
- Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
- Preheat oven to 400˚F (200˚C).
- Lightly mix the veggies on the pan with your hands to coat with the spices.
- Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
- Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
- Enjoy!
Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams
BAKED MUSHROOM CHICKEN
This mushroom chicken bake recipe is the perfect way to dress up a standard weeknight dinner. It's a recipe I can count on to yield tender and flavorful results every time. -Barbara McCalley, Allison Park, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Flatten each chicken breast half to 1/4-in. thickness. Place flour in a shallow bowl. Dip chicken in flour to coat both sides; shake off excess. , In a large skillet, brown chicken in 2 tablespoons butter on both sides. Transfer to a greased 11x7-in. baking dish. In the same skillet, saute mushrooms in the remaining butter until tender. Add the broth, salt and pepper. Bring to a boil; cook until liquid is reduced to 1/2 cup, about 5 minutes. Spoon over chicken., Bake, uncovered, at 375° until chicken is no longer pink, about 15 minutes. Sprinkle with cheeses and green onions. Bake until cheese is melted, about 5 minutes longer.
Nutrition Facts : Calories 311 calories, Fat 16g fat (9g saturated fat), Cholesterol 109mg cholesterol, Sodium 575mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
CHICKEN PARM
This chicken is moist and saucy with great Parmesan flavor. Whenever I take it to a potluck, it disappears quickly and people often request the recipe.-Cara Flora, Kokomo, Indiana
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear.
Nutrition Facts : Calories 183 calories, Fat 3g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 371mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
CHICKEN BROCCOLI CASSEROLE
Broccole is a favorite vegetable in our home. This is one dish that always gets rave reviews. Serve it for a brunch or dinner.-Colleen Lewis, Cottonwood, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook broccoli in water until crisp-tender; drain. Place in a greased 11x7-in. baking dish; set aside. , Combine the chicken, soup, mayonnaise, cheese and curry powder; spoon over broccoli. Top with bread cubes and butter. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts :
Tips:
- To make the chicken parmesan even more flavorful, use a good quality marinara sauce and freshly grated Parmesan cheese.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
- To make the roasted broccoli more flavorful, toss it with olive oil, salt, and pepper before roasting.
- You can also add other vegetables to the roasted broccoli, such as zucchini, squash, or bell peppers.
- If you don't have a roasting pan, you can roast the broccoli on a baking sheet.
Conclusion:
This chicken parmesan bake with roasted broccoli is a delicious and easy weeknight meal. The chicken is tender and juicy, the Parmesan cheese is melted and bubbly, and the roasted broccoli is a healthy and flavorful side dish. This recipe is sure to be a hit with the whole family.
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