Indulge in the delectable Chicken Orzo Salad with Goat Cheese, a harmonious blend of flavors and textures that will tantalize your taste buds. This vibrant salad features tender chicken, perfectly cooked orzo pasta, a creamy goat cheese dressing, and a medley of fresh vegetables. With its vibrant colors and delightful flavors, this dish is a perfect main course or side dish for any occasion. The recipe offers three variations to suit your preferences, including a vegetarian option with roasted vegetables, a spicy version with chili peppers and smoked paprika, and a classic rendition with fresh herbs and lemon zest. Each variation promises a unique culinary experience, ensuring that there's something for everyone to enjoy.
Here are our top 6 tried and tested recipes!
MEDITERRANEAN ORZO CHICKEN SALAD
Steps:
- Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges
CHICKEN ORZO SALAD WITH GOAT CHEESE
Make and share this Chicken Orzo Salad With Goat Cheese recipe from Food.com.
Provided by dicentra
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions, omitting salt and fat; drain well.
- Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
- Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk.
- Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.
Nutrition Facts : Calories 279.5, Fat 5.4, SaturatedFat 1.1, Cholesterol 59.5, Sodium 106.3, Carbohydrate 28.9, Fiber 2, Sugar 2.5, Protein 26.9
GREEK CHICKEN AND ORZO PASTA SALAD
Provided by Katie Lee Biegel
Time 1h15m
Yield 8 servings
Number Of Ingredients 25
Steps:
- For the chicken: In a medium bowl, whisk together the olive oil, salt, oregano, garlic powder, pepper and lemon juice. Add the chicken and toss to coat. Refrigerate for at least 30 minutes and up to 4 hours.
- Preheat a grill or grill pan to medium high.
- Remove the chicken from the marinade. Grill the chicken until cooked through, about 5 minutes per side. Slice the chicken into 1-inch-wide pieces. Set aside.
- For the breadcrumbs: Preheat the oven to 400 degrees F.
- In a medium ovensafe skillet, heat the butter, olive oil and garlic over low heat until the garlic begins to sizzle. Add the breadcrumbs and salt and toss to coat. Transfer to the oven and toast until golden brown, 3 to 4 minutes.
- For the dressing: Whisk together the olive oil, vinegar, salt, oregano, pepper, garlic and lemon juice in a small bowl until combined.
- For the salad: Bring a large pot of salted water to a boil. Add the orzo and cook until al dente, 7 to 8 minutes. Drain and transfer to a large serving bowl. Toss with the dressing while still hot, then let cool to room temperature.
- When cool, stir in the tomatoes, cucumber and parsley. Top with the feta, sliced chicken and breadcrumbs.
CREAMY LEMON-PEPPER ORZO WITH GRILLED CHICKEN
If you love risotto but want something quicker, this simple orzo takes half the time. Rich cheese and cream are switched out for tangy Greek yogurt and goat cheese for equally satisfying creaminess. Sweet green peas, fragrant fresh tarragon and basil scream spring--though this dish is a year-round classic. Get your fork--and appetite--ready.
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil; prepare a grill or grill pan for medium heat.
- Whisk together the yogurt, garlic, lemon juice, 2 teaspoons of the oil and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
- Rub the chicken thighs with the remaining 1 teaspoon oil and sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Grill until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board and let stand for at least 5 minutes.
- Add the orzo to the boiling water and cook according to the package directions for al dente, stirring in the peas during the last minute of cooking. Drain the orzo and peas, reserving 1 cup of the cooking liquid. Stir the orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of the herbs and at least 3/4 cup of the cooking liquid, until well combined. Transfer to a platter.
- Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon herbs.
Nutrition Facts : Calories 317 calorie, Fat 9.5 grams, SaturatedFat 3 grams, Cholesterol 50 milligrams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 21 grams, Sugar 4 grams
ORZO WITH HAM AND GOAT CHEESE
Time 25m
Yield Makes 6 main-course servings
Number Of Ingredients 4
Steps:
- Preheat broiler and lightly oil a flameproof 3-quart shallow baking dish (2 inches deep).
- Cook orzo in a 6-quart pot of boiling salted water until al dente. Reserve 3/4 cup pasta cooking water, then drain orzo in a colander. Toss hot orzo with remaining ingredients, reserved cooking water, and salt and pepper to taste in a large bowl until cheese is melted.
- Transfer orzo mixture to baking dish and broil 2 inches from heat until lightly browned, about 4 minutes.
SPEEDY CHICKEN, FETA, AND ORZO SALAD
During the hectic workweek, this speedy, delicious cold pasta salad is sure to please! A fresh blend of tomatoes, grilled chicken, herbs, and feta pairs well with warm, rustic bread. Goat cheese (herbed or plain) or buffalo mozzarella work well too.
Provided by Ellie's Mommy
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and rinse with cold water.
- Combine orzo, chicken, tomatoes, red onion, basil, and oregano in a large bowl.
- Whisk vinegar, oil, salt, and pepper in a separate bowl. Drizzle over the pasta mixture. Toss to coat. Sprinkle with olives and feta cheese.
Nutrition Facts : Calories 369 calories, Carbohydrate 34.8 g, Cholesterol 60.9 mg, Fat 13.4 g, Fiber 2.1 g, Protein 26.6 g, SaturatedFat 3.8 g, Sodium 275.3 mg, Sugar 2.4 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Choose ripe tomatoes, crisp cucumber, and tender chicken.
- Don't overcook the chicken: Overcooked chicken is tough and dry. Cook it just until it is cooked through, about 8-10 minutes.
- Use a good quality olive oil: Olive oil is a key ingredient in this salad, so make sure to use a good quality oil that has a fruity, flavorful taste.
- Season the salad well: Season the salad with salt, pepper, and herbs to taste. You can also add a squeeze of lemon juice or a splash of vinegar for a bit of extra flavor.
- Let the salad rest before serving: This will allow the flavors to meld and the salad to come together. Rest the salad for at least 30 minutes before serving.
Conclusion:
This chicken orzo salad with goat cheese is a delicious and easy-to-make dish that is perfect for a summer meal. It is packed with flavor and texture, and it is sure to be a hit with your family and friends. So next time you are looking for a light and refreshing meal, give this salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #eggs-dairy #pasta #poultry #vegetables #cheese #chicken #meat #chicken-breasts #pasta-rice-and-grains #peppers #tomatoes
You'll also love