Best 6 Chicken Olé Low Fat Recipes
Indulge in a culinary journey with our diverse collection of Chicken Ole recipes, tantalizing taste buds with authentic Mexican flavors. From the classic Chicken Ole made with tender chicken simmered in a rich, flavorful sauce to the tantalizing Chicken Ole with Roasted Poblano Peppers, bursting with smoky and spicy notes, each recipe promises a unique taste experience.
For those seeking a healthier option, the Low-Fat Chicken Ole offers a delightful balance of flavor and well-being, while the Chicken Ole with Black Beans adds a hearty and nutritious twist to this traditional dish. The adventurous can experiment with Chicken Ole with Tomatillo Salsa, its tangy and refreshing flavors sure to awaken the palate.
And for a truly authentic experience, try the Chicken Ole with Mole Poblano, where succulent chicken is enveloped in a complex and aromatic mole sauce, a symphony of flavors and textures. Our detailed instructions and helpful tips ensure success in recreating these delectable dishes, so embark on this culinary adventure and savor the vibrant flavors of Chicken Ole.
CHICKEN OLE
"The recipe for this zesty stovetop dinner came from a grocery store demonstration several years ago," reports Robi Huggins of Anchorage, Alaska. "It goes together in the time it takes to set the table. Our children particularly enjoy it over tortilla chips."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook chicken in oil for 5-6 minutes or until no longer pink. Add corn, tomato sauce, chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over tortilla chips or rice and sprinkle with cheese.
Nutrition Facts :
CHICKEN OLE CASSEROLE RECIPE
Chicken Ole Casserole is a delicious Mexican lasagna dinner that is layered with cheese and chicken mixture, corn tortillas, and your choice of toppings. This chicken dinner will be sure to spice up your family's mealtime!
Provided by Jocelyn @ Inside BruCrew Life
Categories Main Dishes
Time 1h25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Spray a 9x13 dish with nonstick spray.
- In a bowl, combine the chicken, chilies, tomatoes, 1 cup broth, soups, and onion; set aside.
- Warm 10 tortillas in the microwave. Cut into wedges.
- Layer the tortillas on the bottom of a greased 9×13 pan. Spoon 1/2 cup of broth over the tortillas. You don't want to soak them, just a little to soften them up.
- Top with 1/2 the chicken mixture and sprinkle with 1/2 the cheese.
- Repeat layers, starting with 10 more tortillas warmed and cut in quarters. Spoon the remaining 1/2 cup of broth over the tortilla layer, then add the chicken mixture and cheese. Cover with foil that has been sprayed with nonstick spray.
- Bake for 45 minutes. Uncover and bake an additional 10 minutes. Broil for the last 2-3 minutes of the cooking time. Let sit 10-15 minutes before serving.
Nutrition Facts : Calories 221 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 15 grams fat, Fiber 0 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 654 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
CHICKEN OLE FOIL SUPPER
These Mexi-style chicken packets can be assembled ahead and frozen if you like. Just thaw them overnight in the fridge, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. -Mary Peck, Salina, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Mix beans, corn and salsa; divide among four 18x12-in. pieces of heavy-duty foil. Top with chicken. Mix seasonings; sprinkle over chicken. Fold foil over chicken, sealing tightly., Grill packets, covered, over medium heat until a thermometer inserted in chicken reads 165°, 15-20 minutes. Open foil carefully to allow steam to escape. Sprinkle with cheese and green onions.
Nutrition Facts : Calories 405 calories, Fat 13g fat (6g saturated fat), Cholesterol 91mg cholesterol, Sodium 766mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 6g fiber), Protein 37g protein. Diabetic Exchanges
CHICKEN OLé! (LOW FAT)
My family has loved this casserole for years. I don't remember where I got this, and I was surprised not to find this same one on Zaar, but it's so easy and tasty I thought I would share it. I've been unable to find Ore-Ida Cheddar Browns here lately, I don't know if they quit making them or what, so I just use plain hashbrown squares and sprinkle with cheddar cheese. I always double this recipe and use a 9X13, and still it never lasts long! It's one of those dishes that just doesn't seem lowfat. My husband calls it one of his "hurt me meals" because he always eats too much! Enjoy!
Provided by Chef PotPie
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*.
- Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray.
- Add cooked chicken in an even layer.
- Mix together soup and canned tomato/jalapeno.
- Pour this mixture over chicken.
- Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.
SPICY CHICKEN OLé
This is part of a 1300 calorie diet plan for dinner. Serve with Avocado Salad.
Provided by Christine Bronston @cdb0410
Categories Chicken
Number Of Ingredients 4
Steps:
- On a 12-inch-long sheet of heavy-duty aluminum foil, center skinless, boneless chicken breast.
- Top with 3/4 cup canned corn with peppers, 1/4 cup salsa, and 1 tablespoon fresh cilantro (optional).
- Fold foil into a packet. Bake on cookie sheet at 450 degrees F about 18 minutes.
CHICKEN OLE
I found that is a great low fat recipe, that is also high in protein and low in carbs!! I got this from Low Fat, Low Calorie, Low Cholesterol Light Cooking Cookbook Special Notes: I used yogurt instead of sour cream and it tasted great! I also used parsley instead of chutney ..
Provided by qiltkitty
Categories Chicken
Time 25m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine salsa, mustard and lime in large container.
- Add chicken, turning to coat.
- Cover; marinate in refrigerator for at least 30 minutes.
- Melt margarine in large skillet over medium heat until foamy.
- Remove chicken from marinade; reserve marinade.
- Add chicken to skillet; cook about 10 minutes or until brown on both sides.
- Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
- Remove chicken to serving platter.
- Boil marinade over high heat for 1 minute; pour over chicken.
- Garnish with parsley.
- Serve with Sour Cream.
Nutrition Facts : Calories 364.6, Fat 14.6, SaturatedFat 3, Cholesterol 151, Sodium 857.1, Carbohydrate 4.7, Fiber 1.4, Sugar 1.7, Protein 51.8
Tips:
- To achieve the best flavor, use a whole chicken rather than chicken parts. Roasting the chicken whole helps keep the meat moist and flavorful, resulting in a delicious dish.
- Make sure to season the chicken generously. The combination of salt, pepper, garlic, paprika, and cumin provides a delightful blend of flavors that perfectly complements the chicken.
- Use a combination of olive oil and lemon juice to marinate the chicken. This mixture helps tenderize the chicken and adds a zesty flavor that enhances the overall taste of the dish.
- Roast the chicken uncovered, allowing the skin to crisp up and become golden brown. This adds a delightful texture to the chicken and enhances its overall appeal.
- Let the chicken rest for at least 10 minutes before carving and serving. This allows the juices to redistribute throughout the meat, resulting in a moist and flavorful chicken.
Conclusion:
This recipe for Chicken Ol' Low-Fat offers a delicious and healthy way to enjoy roasted chicken. By using a whole chicken and a combination of flavorful seasonings, you can create a dish that is both satisfying and nutritious. Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad, for a complete and satisfying meal. Additionally, the low-fat aspect of this recipe makes it an excellent choice for those seeking a healthier alternative to traditional roasted chicken dishes. Enjoy!
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