Best 4 Chicken N Bean Tacos Recipes

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**Indulge in a Flavorful Fusion: Chicken and Bean Tacos with Authentic Mexican Flair**

Embark on a culinary journey to savor the tantalizing flavors of Mexican cuisine with our delectable Chicken and Bean Tacos. This article presents a symphony of recipes that will tantalize your taste buds and transport you to the vibrant streets of Mexico. From the classic Chicken Tacos to the hearty Bean Tacos and the unique Sweet Potato Tacos, each recipe offers a distinct taste experience. Dive into the richness of authentic Mexican flavors, explore the vibrant colors of fresh ingredients, and relish the perfect blend of spices in every bite. Let your taste buds embark on an unforgettable adventure as you explore the diverse recipes featured in this article.

Here are our top 4 tried and tested recipes!

BLACK BEAN CHICKEN TACOS



Black Bean Chicken Tacos image

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

"NEXTOVER" CHICKEN TACOS WITH QUICK REFRIED BEANS



If you're following the #cook90 initiative and made Crispy Chicken and Potatoes With Cabbage Slaw, these tacos are a delicious and clever use of "nextovers" (what we call leftovers transformed into a new dish the next day). Warming the chicken in tangy tomatillo salsa and topping it with bright cabbage slaw brings it back to life, and the super-fast, garlicky beans round out the meal.

Provided by David Tamarkin

Categories     #cook90     Dinner     Chicken     Taco     Bean     Salsa     Cabbage     Cilantro     Tortillas     Quick and Healthy     Quick & Easy     Healthy

Yield Serves 2

Number Of Ingredients 10

4 cooked chicken thighs from Crispy Chicken and Potatoes With Cabbage Slaw or about 2 cups shredded chicken
1 cup good-quality tomatillo salsa
2 tablespoons vegetable oil
1 garlic clove, pressed or finely chopped
1 1/4 cups cooked or 1 (15-ounce) can low-sodium black beans, drained
1/4 tsp. kosher salt
4 corn tortillas
1 avocado, sliced
1/2 cup leftover slaw from Crispy Chicken and Potatoes With Cabbage Slaw, optional
Chopped cilantro, lime wedges, and hot sauce (for serving)

Steps:

  • Pull meat from chicken; discard skin. Warm chicken and salsa in a large skillet over medium-low heat until heated through.
  • Meanwhile, heat oil in a medium skillet over medium. Cook garlic, stirring occasionally, until softened, about 1 minute. Add beans, salt, and 1/2 cup water and cook, stirring and crushing beans with the back of a large spoon, until warmed through and creamy, about 3 minutes. Let sit until ready to use.
  • Working one at a time, warm tortillas with tongs directly over a gas burner, turning often, until lightly charred and puffed in spots, about 1 minute per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
  • Fill tortillas with chicken and top with avocado, slaw, and cilantro. Serve with lime wedges, hot sauce, and refried beans alongside.

CHICKEN AND BEAN TACOS



Chicken and Bean Tacos image

Make and share this Chicken and Bean Tacos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 7h15m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/4 lbs boneless skinless chicken thighs
1 (1 1/4 ounce) package taco seasoning mix
1 (4 1/2 ounce) can chopped green chilies, drained
1 (8 ounce) can tomato sauce
1 teaspoon ground cumin
1 teaspoon coriander seed, crushed
1 (19 ounce) can cannellini beans, drained
2 (4 5/8 ounce) packages taco shells
2 cups shredded cheddar cheese
1 1/2 cups shredded lettuce
1 (8 ounce) container sour cream
1 cup salsa

Steps:

  • Add chicken thighs to a 4 quart slow cooker.
  • Sprinkle with taco seasoning.
  • Sprinkle chopped chiles on top of chicken.
  • In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
  • Pour mixture over the top of the chicken.
  • Top with beans.
  • Cover, cook on LOW for 7 hours.
  • Remove chicken from crock pot and set aside.
  • Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
  • Shred chicken and return to slow cooker; stir to mix well.
  • To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
  • Enjoy.

Nutrition Facts : Calories 357.6, Fat 17.5, SaturatedFat 7.8, Cholesterol 67.9, Sodium 482.9, Carbohydrate 30.1, Fiber 5.4, Sugar 2.5, Protein 21.5

SLOW-COOKER CHICKEN & BLACK BEAN TACOS



Slow-Cooker Chicken & Black Bean Tacos image

My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. -Laura Rodriguez, Willoughby, Ohio

Provided by Taste of Home

Categories     Dinner

Time 4h35m

Yield 6 servings.

Number Of Ingredients 13

1 can (8 ounces) crushed pineapple
1/2 cup salsa
2 green onions, sliced
1 teaspoon grated lime zest
1/4 cup lime juice
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/8 teaspoon each salt, cayenne pepper and pepper
1 pound boneless skinless chicken thighs
1 can (15 ounces) black beans, rinsed and drained
12 flour tortillas (6 inches), warmed
Toppings: shredded Mexican cheese blend, shredded lettuce, peeled medium ripe avocado and hot sauce

Steps:

  • In a small bowl, combine the first 5 ingredients; stir in seasonings. Place chicken in a 3-qt. slow cooker; add pineapple mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Shred meat with 2 forks; return to slow cooker. Stir in beans. Cook, covered, on low 15-20 minutes longer or until heated through. Using a slotted spoon, serve chicken mixture in tortillas with toppings.

Nutrition Facts : Calories 387 calories, Fat 12g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 757mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

Tips:

  • Use a variety of beans in your tacos. This will add flavor and texture, and it's a great way to get your daily dose of fiber and protein.
  • Don't be afraid to experiment with different taco toppings. There are endless possibilities, so get creative and have fun.
  • To make your tacos more flavorful, marinate the chicken or tofu before cooking.
  • If you're looking for a healthier option, you can bake or grill your chicken or tofu instead of frying it.
  • Serve your tacos with a variety of salsas, sauces, and toppings. This will allow your guests to customize their tacos to their liking.

Conclusion:

Chicken and bean tacos are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. With so many different variations, there's sure to be a chicken and bean taco recipe that everyone will love. So next time you're looking for a quick and easy meal, give chicken and bean tacos a try. You won't be disappointed!

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