Best 2 Chicken Mango And Avocado Salad Recipes
Indulge in a tropical explosion of flavors with our tantalizing Chicken Mango and Avocado Salad! Bursting with vibrant colors and textures, this refreshing salad is a symphony of sweet, tangy, and creamy sensations. Succulent chicken, juicy mangoes, and ripe avocados unite in perfect harmony, creating a delightful dance of flavors in your mouth. Tossed in a zesty dressing of zesty lime juice, sweet honey, and a hint of aromatic cilantro, this salad promises a burst of freshness with every bite. Accompanying the main recipe are variations to suit diverse preferences: a delectable Grilled Chicken Mango and Avocado Salad for smoky chargrilled flavors, a Vegan Mango and Avocado Salad for a meatless indulgence, and a tangy Mango Avocado Salad with Shrimp for a seafood twist. These versatile recipes offer endless possibilities to satisfy any palate, making this salad a true crowd-pleaser.
Here are our top 2 tried and tested recipes!
CHICKEN, AVOCADO AND MANGO SALAD
This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.
Provided by GREENLIME
Categories Salad
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
- In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.
Nutrition Facts : Calories 295.6 calories, Carbohydrate 19.8 g, Cholesterol 54.6 mg, Fat 16.4 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 697.5 mg, Sugar 11.7 g
CHICKEN, MANGO, AND AVOCADO SALAD
Steps:
- Combine couscous, mint, and cilantro in a bowl. Pour in boiling water. Cover and let stand until couscous is soft, about 5 minutes.
- Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface; pound firmly with the smooth side of a meat mallet to 1-inch thickness. Season both sides with paprika, salt, and pepper.
- Heat a large nonstick skillet over medium heat. Cook chicken breasts until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
- Combine green bell pepper and red bell pepper in the same skillet used to cook the chicken; cook and stir over high heat until blackened in spots, about 5 minutes.
- Spread couscous over the bottom a large serving plate. Top with chicken slices, pepper mixture, mango, avocado, watercress, feta cheese, and yogurt.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 53.8 g, Cholesterol 39.5 mg, Fat 11.6 g, Fiber 8.9 g, Protein 22.2 g, SaturatedFat 3.1 g, Sodium 210.3 mg, Sugar 12.1 g
Tips:
- Choose ripe mangoes and avocados: Make sure the mangoes are ripe and juicy, and the avocados are ripe and creamy. This will ensure the salad has the best flavor and texture.
- Use a sharp knife: A sharp knife will make it easier to cut the mango and avocado into clean, even pieces.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. Too much dressing can overwhelm the other flavors.
- Serve the salad immediately: This salad is best served immediately after it's made. The avocado will start to brown if it sits for too long.
Conclusion:
Chicken Mango and Avocado Salad is a refreshing, healthy, and flavorful salad that's perfect for a light lunch or dinner. It's packed with nutrients and antioxidants, and it's sure to please everyone at the table. So next time you're looking for a healthy and delicious salad, give this one a try.
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