**Chicken Lettuce Wraps: A Flavorful and Healthy Meal**
Craving a flavorful and healthy dinner option? Look no further than chicken lettuce wraps. This versatile dish combines the savory flavors of chicken, crunchy vegetables, and a tangy sauce, all wrapped in crisp lettuce leaves. With minimal preparation and cooking time, you can have a satisfying meal on the table in no time.
This article features a collection of chicken lettuce wrap recipes to suit various tastes and preferences. From Rachael Ray's classic chicken lettuce wraps with a creamy peanut sauce to a spicy Szechuan-inspired version, there's a recipe for everyone.
Whether you're looking for a quick and easy weeknight meal or a healthier alternative to traditional tacos, chicken lettuce wraps are sure to hit the spot. Dive into the recipes and discover the perfect combination of flavors and textures to satisfy your taste buds.
RACHAEL RAY'S CHINESE CHICKEN LETTUCE WRAPS
Make and share this Rachael Ray's Chinese Chicken Lettuce Wraps recipe from Food.com.
Provided by Megannnnnnnn
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Remove the tough stems from the mushrooms and brush with a damp towel to clean; slice mushrooms. Chop chicken into small pieces.
- Preheat large skillet to high.
- Add oil to hot pan. add chicken and sear for two minutes. Add mushrooms and cook for another minute. Season with salt and pepper, then add garlic and ginger. Cook for a minute more.
- Grate orange zest into the pan, add bell pepper, water chestnuts, and scallions. Cook for another minute, continuing to stir-fry the mixture.
- Add hoisin sauce and toss to coat. Transfer to serving platter and pile the iceberg wedges along the edge.
- To eat, pile spoonfuls into Boston lettuce leaves and squeeze an orange wedge over. Wrap up and eat.
Nutrition Facts : Calories 421.6, Fat 12.2, SaturatedFat 2, Cholesterol 109.3, Sodium 995.5, Carbohydrate 39.4, Fiber 6.5, Sugar 14.5, Protein 40.6
SHRIMP OR CHICKEN LETTUCE WRAPS WITH CREAMY CAESAR DRESSING
This recipe requires no cooking and is served cold, so it makes a perfect picnic in the hot summer months as well!
Provided by Rachael Ray : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Cut bottoms off the romaine and cut the heads in half lengthwise. Wash lettuce and separate the leaves. Let it dry in the dish draining rack while you prepare the rest of the menu.
- Remove the tails from the shrimp and place the shrimp in a bowl or, pack for travel, if this is a picnic meal.
- To remove the chicken meat from the chicken, cut the chicken breasts off first. Cut the legs and thighs off using kitchen scissors to help you. Slice the meat up on an angle. Arrange on a plate or in a plastic container.
- Place mayonnaise, garlic, lemon, anchovy paste, cheese, Worcestershire and pepper into the blender and turn it on. Stream the extra-virgin olive oil into the dressing through center of the lid. When the oil is combined, remove the thick dressing with a spatula to a bowl or a portable plastic container.
- Place lettuce on a serving platter or pack in large plastic bag or container to travel.
- To assemble, spread dressing onto a lettuce leaf. Fill leaf with a large shrimp or sliced cold chicken, like a lettuce taco, and eat!
- To pack for picnic, take the romaine hearts in plastic food storage bags. Pack the shrimp and cut chicken in separate bags and pack dressing in small plastic container.
BARBECUED CHINESE CHICKEN LETTUCE WRAPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms. Chop chicken into small pieces.
- Preheat a large skillet or wok to high.
- Add oil to hot pan. Add chicken to the pan and sear meat by stir frying a minute or 2. Add mushrooms and cook another minute or two. Add salt and pepper to season, then garlic and ginger. Cook a minute more. Grate zest into pan, add bell pepper bits, chopped water chestnuts and scallions. Cook another minute, continuing to stir fry mixture. Add hoisin Chinese barbecue sauce and toss to coat the mixture evenly. Transfer the hot chopped barbecued chicken to serving platter and pile the quartered wedges of crisp iceberg lettuce along side. Add wedged oranges to platter to garnish. To eat, pile spoonfuls into lettuce leaves, wrapping lettuce around fillings and squeeze an orange wedge over.
THAI GLAZED CHICKEN LETTUCE WRAPS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Thinly slice the chicken into strips and sprinkle with grill seasoning.
- Heat a large skillet to screaming hot. Add vegetable oil, then chicken. Cook chicken 2 minutes, stirring constantly. Add the ginger, garlic, peppers, cabbage and carrot mix and scallions and stir-fry another 2 minutes. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves. Add fish sauce and turn to coat. Transfer cooked chicken and vegetables to a bowl. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold lettuce over to eat, like small tacos.
Tips:
- To save time, use pre-cooked chicken or tofu.
- For a vegetarian version, omit the chicken and add more vegetables.
- Feel free to adjust the amount of hoisin sauce and Sriracha to taste.
- For a more flavorful wrap, use Boston or bibb lettuce.
- Serve the wraps with your favorite dipping sauce, such as soy sauce, sweet and sour sauce, or duck sauce.
Conclusion:
Chicken lettuce wraps are a healthy and delicious meal that can be prepared in just 30 minutes. They're perfect for a quick and easy weeknight dinner or a fun party appetizer. The wraps are filled with flavorful chicken, crunchy vegetables, and a tangy hoisin sauce. They're also low in calories and fat, making them a great option for those who are watching their weight. So next time you're looking for a healthy and delicious meal, give chicken lettuce wraps a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love