Best 2 Chicken Lettuce Wrap 4 Ww Points Recipes
Indulge in a healthy and flavorful journey with our specially curated collection of chicken lettuce wrap recipes. These wraps are not only delicious but also Weight Watchers-friendly, making them a perfect choice for those seeking a balanced and satisfying meal. From the classic and beloved Asian-inspired lettuce wraps to innovative and unique flavor combinations, our recipes offer a diverse range of options to tantalize your taste buds. Get ready to embark on a culinary adventure that combines the crisp freshness of lettuce with the succulent flavors of chicken, complemented by a variety of tantalizing sauces and toppings.
**Recipes included:**
* **Classic Chicken Lettuce Wraps:** Experience the timeless flavors of this traditional recipe, featuring juicy chicken tossed in a savory soy-based sauce, wrapped in crisp lettuce leaves, and garnished with fresh herbs.
* **Buffalo Chicken Lettuce Wraps:** Get ready for a fiery twist on the classic, with succulent chicken coated in a spicy buffalo sauce, balanced by the coolness of lettuce and complemented by creamy blue cheese dressing.
* **Thai Chicken Lettuce Wraps:** Embark on a Southeast Asian adventure with these aromatic wraps, featuring chicken marinated in a blend of Thai spices, wrapped in lettuce, and drizzled with a tangy peanut sauce.
* **Mediterranean Chicken Lettuce Wraps:** Discover the vibrant flavors of the Mediterranean in these wraps, showcasing chicken seasoned with a blend of herbs and spices, wrapped in lettuce, and topped with a refreshing tzatziki sauce.
* **BBQ Chicken Lettuce Wraps:** Indulge in the smoky and sweet flavors of barbecue with these wraps, featuring tender chicken slathered in a homemade BBQ sauce, wrapped in lettuce, and topped with crispy onion rings.
* **Chicken Caprese Lettuce Wraps:** Experience the classic Italian combination of flavors in these wraps, featuring chicken, fresh mozzarella, juicy tomatoes, and fragrant basil, all wrapped in crisp lettuce.
* **Chicken Fajita Lettuce Wraps:** Enjoy the vibrant flavors of Mexican cuisine with these wraps, featuring seasoned chicken, grilled vegetables, and a zesty salsa, all wrapped in lettuce.
* **Chicken Teriyaki Lettuce Wraps:** Delight in the sweet and savory flavors of teriyaki with these wraps, featuring chicken coated in a rich teriyaki glaze, wrapped in lettuce, and topped with sesame seeds.
CHICKEN LETTUCE WRAP (4 WW POINTS)
Make and share this Chicken Lettuce Wrap (4 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Set crackers and lettuce aside.
- Chop vegetables and combine with.
- remaining ingredients.
- Scoop mixture into center of lettuce.
- leaves and fold edges together.
- Serve with crackers on the side.
- WW Points: 4.
- Cal: 228 ; Fat: 8 ; Fiber: 4.
ALMOST-FAMOUS CHICKEN LETTUCE WRAPS
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 4 servings
Number Of Ingredients 23
Steps:
- Prepare the chicken: Whisk the egg white, cornstarch and rice wine in a bowl. Add the chicken and toss to coat. Cover and refrigerate at least 30 minutes. Make the stir-fry sauce: Whisk 1/3 cup water, the oyster, hoisin and soy sauces, the rice wine and sesame oil in a bowl, then whisk in the cornstarch until dissolved.
- Fry the noodles: Pull the noodles apart into sections. Heat 3/4 inch peanut oil in a medium saucepan until a deep-fry thermometer registers 380 degrees F. Working in batches, press the noodles into the oil with a spatula until they puff, 5 to 10 seconds. Drain on paper towels.
- Make the stir-fry: Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, 2 to 3 minutes. Remove with a slotted spoon to a plate. Add the remaining 2 tablespoons peanut oil to the skillet; when almost smoking, stir in the garlic, ginger, jalapeno and minced scallions, then add 1/2 teaspoon salt and the sugar and stir-fry 30 seconds. Add the mushrooms, water chestnuts and scallion pieces and stir-fry 2 minutes. Add the stir-fry sauce and chicken and cook 1 minute. Make a bed of noodles on a platter and top with the chicken mixture. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping. Photograph by Andrew Mccaul
Tips:
- For tastier lettuce wraps, use fresh, crisp lettuce leaves. Avoid wilted or bruised leaves, as they will not hold up well when filled.
- For a more flavorful filling, use a variety of vegetables, herbs, and spices. Experiment with different combinations to find your favorites.
- If you want a saucier filling, add a splash of low-sodium soy sauce, rice vinegar, or sesame oil.
- To make your lettuce wraps more portable, assemble them just before serving. If you need to make them ahead of time, store the filling and lettuce leaves separately until you're ready to eat.
- Serve chicken lettuce wraps with your favorite dipping sauce, such as sweet and sour sauce, hoisin sauce, or a simple mixture of soy sauce and rice vinegar.
Conclusion:
Chicken lettuce wraps are a delicious, healthy, and easy-to-make meal that can be enjoyed for lunch, dinner, or even as an appetizer. They are also a great way to use up leftover chicken. With a variety of fillings and sauces to choose from, you can easily customize chicken lettuce wraps to your liking. So next time you're looking for a quick and easy meal, give chicken lettuce wraps a try. You won't be disappointed!
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