Best 4 Chicken Kale Wraps Recipes
**Chicken Kale Wraps: A Delightful Fusion of Flavors**
Indulge in a culinary adventure with our tantalizing Chicken Kale Wraps. These wraps are a symphony of flavors and textures, featuring succulent grilled chicken, hearty kale, and a tangy lemon-tahini sauce. The grilled chicken is marinated in a blend of aromatic herbs and spices, ensuring a juicy and flavorful center. The kale adds a delightful crunch and a boost of essential nutrients, while the creamy lemon-tahini sauce ties all the elements together with its tangy and nutty notes. These wraps are not only delicious but also incredibly versatile. They can be served as a light lunch, a hearty snack, or even as a main course. Additionally, they are easily customizable to suit your dietary preferences and taste buds. Explore our collection of three unique recipes that showcase the versatility of these wraps: the Classic Chicken Kale Wrap, the Vegan Kale Wrap with Chickpeas, and the Spicy Chicken Kale Wrap. Each recipe offers a unique twist on this flavorful dish, ensuring that there's something for everyone to enjoy.
KALE CHICKEN CAESAR WRAPS
These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories.
Provided by Taylor Stinson
Categories Wrap
Time 35m
Number Of Ingredients 13
Steps:
- Add all caesar dressing ingredients to a blender, food processor or bowl with an immersion blender and blend until well combined.
- Meanwhile, cook chicken in a large pot of boiling water for 15 min. Let cool and shred apart with two forks. At the same time, fry turkey bacon in pan on med-high heat for 5-7 min until well cooked.
- Add 1/2 cup chicken, 1 slice turkey bacon (crumbled), a bit of red onion and 1/2 cup kale to a large bowl and toss with about 1/4 cup caesar dressing. Add to the middle of each whole wheat wrap. Fold two edges of the wrap, then roll over with one of the free sides. Squeeze ingredients inside and roll up into a wrap.
- Cut in half and eat! Wraps are up good to make the night before and eat within 24 hours as long as they stay in the fridge. Leftover dressing will last up to 7 days in the fridge. Enjoy!
Nutrition Facts : Calories 400 kcal, Carbohydrate 13 g, Protein 35 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 104 mg, Sodium 1461 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
WARM GREEK CHICKEN WRAPS
I recently made this recipe for one of my cooking classes and everyone loved that they had a taste of Greece on a low budget. I like to serve with a side of kale chips. -Kizmet Byrd, Fort Wayne, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Prepare chicken according to package directions. Cut chicken into 1/2-in. pieces; place in a large bowl. Add cheese, red pepper, tomatoes, salad dressing and olives; toss to combine., Place spinach down center of tortillas; top with chicken mixture. Roll up tightly and serve.
Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 977mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein.
CHICKEN KALE WRAPS
Get some fresh greens in your diet with these tasty Chicken Kale Wraps. Prepare chicken kale wraps for a summer picnic or party!
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Combine barbecue sauce and lemon juice; set aside. Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce mixture for the last few minutes. Cut into strips.
- Spoon remaining barbecue sauce mixture down centers of tortillas; top with chicken, cheese, kale and jicama. Fold in opposite sides of tortillas, then roll up burrito-style.
- Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.
Nutrition Facts : Calories 460, Fat 24 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 120 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
GRILLED CHICKEN WITH ROASTED KALE
Spruce up your standard chicken breasts with a hearty, healthy side dish. Roasting the kale and potatoes makes them irresistibly browned and crisp while also tempering the bitterness of the greens.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Toss the potatoes with 1/2 tablespoon olive oil on a rimmed baking sheet; spread in a single layer and roast 5 minutes. Toss the kale in a large bowl with the garlic, 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Add to the baking sheet with the potatoes and toss. Roast until the kale is crisp and the potatoes are tender, stirring once, 15 to 20 minutes. Meanwhile, preheat a grill or grill pan to medium and brush with olive oil. Slice the chicken breasts in half horizontally to make 4 cutlets. Coat evenly with 1/2 tablespoon olive oil and season with salt and pepper. Grill the chicken until well marked and cooked through, 2 to 4 minutes per side. Transfer to a plate. Toss the kale, potatoes, the remaining 1/2 tablespoon olive oil, the salad greens, tomatoes, Parmesan, lemon juice, and salt and pepper to taste in a large bowl. Divide the chicken among plates and top with any collected juices. Serve with the kale salad.
Tips:
- Prep Ahead: To save time, wash and chop the kale and vegetables in advance. You can also pre-cook the chicken and store it in the refrigerator for up to 3 days.
- Choose the Right Kale: For the best texture, use curly kale or Lacinato kale. These varieties have a more tender texture compared to other types of kale.
- Massage the Kale: Massaging the kale with olive oil and salt helps to soften the leaves and make them more pliable. This will make it easier to roll the wraps.
- Don't Overcook the Chicken: Be careful not to overcook the chicken, as this will make it dry and tough. Cook the chicken until it reaches an internal temperature of 165°F (74°C).
- Sauce It Up: Experiment with different sauces to add extra flavor to the wraps. Try a tangy lemon-tahini sauce, a creamy avocado dressing, or a spicy Sriracha mayo.
Conclusion:
Chicken kale wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or as a snack. They are packed with nutrients, including protein, fiber, and vitamins, and can be customized to suit your taste preferences. With endless variations of fillings and sauces, chicken kale wraps are a great way to add more variety to your diet. They can also help you meet your daily vegetable intake. So next time you're looking for a quick and easy meal that's both tasty and good for you, give chicken kale wraps a try. You won't be disappointed!
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