Best 6 Chicken In Garlic And Black Bean Sauce Recipes

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Indulge in a culinary journey with our delectable Chicken in Garlic and Black Bean Sauce, a symphony of flavors that will tantalize your taste buds. This savory dish combines tender chicken, aromatic garlic, and the rich, earthy notes of black bean sauce, creating a harmonious balance of savory and umami flavors. Accompany your main course with an array of flavorful side dishes, including fluffy steamed rice to soak up the delicious sauce, a vibrant stir-fried vegetable medley for a healthy crunch, and a refreshing cucumber salad for a cooling contrast. Complete your meal with a sweet and tangy pineapple dessert, a perfect ending to this delightful culinary experience.

Here are our top 6 tried and tested recipes!

GARLIC CHICKEN WITH BLACK BEAN SAUCE



Garlic Chicken with Black Bean Sauce image

This Garlic Chicken with Black Bean Sauce has a really incredible combination of flavors. Tender marinated chicken is served with a richly flavored black bean sauce and a simple corn salsa.

Provided by Deborah

Categories     Dinner

Time 2h20m

Number Of Ingredients 22

1 organic ear corn, cooked and cut from the cob
1 large organic tomato, chopped
2 green onions, sliced (white and light green parts)
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh lime juice
2 teaspoons extra virgin olive oil
2 tablespoons onion, chopped
2 garlic cloves, minced
1 small jalapeño pepper, seeded and minccd
1/2 teaspoon ground cumin
1 15-ounce can organic black beans, rinsed and drained
1-1/4 cup low-sodium chicken broth
1 tablespoon fresh cilantro, chopped
4 free-range chicken thighs (bone in or boneless with skin)
2 cloves garlic, finely minced
3 tablespoons lime juice
1 teaspoon lime zest
2-1/2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon paprika
fresh parsley, coarsely chopped for garnish
lemon slices for garnish

Steps:

  • Mix the garlic, lemon and lime juices, lemon and lime zest, olive oil, honey and paprika in a large plastic bag (or a bowl). Whisk to blend.
  • Add the chicken to the marinade and seal the bag (or place plastic wrap over the bowl).
  • Refrigerate the chicken for 2 hours or it can stay in the fridge over night.
  • Heat a grill over medium low heat
  • Add the chicken and grill on each side for about 5 - 7 minutes or until the juices run clear and the chicken is no longer pink on the inside
  • Heat the olive oil in a skillet
  • Sautee the onion over low-heat for 5-7 minutes or until lightly golden
  • Add the garlic and saute for another 1-2 minutes
  • Transfer the onion and garlic mixture to a blender
  • Add the jalapeno, cumin, black beans, chicken broth and cilantro
  • Blend until the mixture is blended but there are still whole pieces of bean
  • Return the mixture to the skillet and simmer on low heat for 3-5 minutes until heated through
  • Grill or boil corn on the cob. (or heat through frozen or canned corn)
  • Place all of the ingredients in a bowl and toss to combine.
  • Add sea salt and freshly ground black pepper to taste (if desired).

CHICKEN IN BLACK BEAN GARLIC SAUCE RECIPE



Chicken in black bean garlic sauce Recipe image

Here's a simple stir-fry that uses black bean garlic sauce, a staple in Cantonese cooking. The beans are fermented with salt and added to garlic to make a paste-like sauce.In this recipe, fish filets may be substituted for the chicken. And don't feel you have to use peppers and onions; diced carrots and celery work well too.As with most Chinese dishes, white rice is the perfect accompaniment.

Provided by Jet Tila

Categories     MAINS, HEALTHY, FAST, EASY, POULTRY, SAUTE/STIR-FRY, DAIRY-FREE

Time 45m

Yield Serves 3 to 4

Number Of Ingredients 11

1 1/2 teaspoons black bean garlic sauce
1 1/2 tablespoons oyster sauce
1 teaspoon sugar
2 tablespoons oil
3 cloves garlic, minced
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 white onion, chopped
2 green onions, diced, plus more for garnish
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon white pepper

Steps:

  • Combine, black bean garlic sauce, oyster sauce and sugar and set aside.
  • Heat oil in skillet over medium-high heat and saute garlic until light brown, about 2 minutes. Stir in red and green bell peppers, white onion and green onions. Cook until white onions start to turn translucent, 1 minute.
  • Add chicken and cook until no longer pink, stirring occasionally, about 3 to 4 minutes. Add black bean garlic sauce mixture and pepper and mix well. Cook until chicken is cooked through, about 3 to 4 more minutes. Garnish with chopped green onions.

CHICKEN IN GARLIC AND BLACK BEAN SAUCE



Chicken in Garlic and Black Bean Sauce image

This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 18

1 tablespoon cornstarch
1 tablespoon water
1 tablespoon soy sauce
1 ½ teaspoons white sugar
1 teaspoon salt
6 skinless, boneless chicken breast halves, sliced
1 cup bean sprouts
¼ cup water
2 teaspoons oyster sauce
1 teaspoon white sugar
1 tablespoon vegetable oil
3 tablespoons black bean sauce with garlic
1 tablespoon chopped garlic
1 onion, finely sliced
½ teaspoon salt
½ bell pepper, chopped
2 teaspoons cornstarch
1 tablespoon water

Steps:

  • Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
  • Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
  • Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
  • Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 8.2 g, Cholesterol 58.5 mg, Fat 5 g, Fiber 0.9 g, Protein 23.1 g, SaturatedFat 1.1 g, Sodium 848.6 mg, Sugar 3.3 g

CHICKEN WITH BLACK BEAN SAUCE



Chicken with Black Bean Sauce image

Categories     Wok     Chicken     Onion     Stir-Fry     Quick & Easy     Low Cal     Bell Pepper     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

2 tablespoons teriyaki sauce
2 garlic cloves, minced
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
Pepper
1 tablespoon vegetable oil
1 red bell pepper, chopped
1 large onion, chopped
2 tablespoons purchased oriental black bean sauce
Steamed rice

Steps:

  • Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
  • Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.

CHICKEN IN BLACK BEAN SAUCE



Chicken in Black Bean Sauce image

From my favorite cookbook- The Roosevelt Raccoons "All of Our Favorites" cookbook. The cookbook contains recipes from active parents and teachers of Roosevelt Elementary School, Mankato, MN. It is where I went to school, and my family submitted all of our family favorites for it. So, we probably have 10 copies of the book in our house! This recipe was from Fahn Hakkila, a friend of ours.

Provided by BeccaB3c

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 teaspoon cornstarch
1 teaspoon soy sauce
2 teaspoons dry sherry
1 teaspoon water
1 lb boneless skinless chicken breast, cut into bite size pieces
1 1/2 teaspoons vegetable oil
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
1/2 cup chicken broth or 1/2 cup water
2 tablespoons vegetable oil
2 teaspoons black bean sauce
1 large garlic clove, minced
1 tablespoon vegetable oil
1 lb red bell peppers or 1 lb green bell pepper, cut into 1 inch square pieces
1 tablespoon water
1 medium size onion, cut into wedges and layers separated

Steps:

  • Combine cornstarch, soy, sherry, and 1 teaspoon water in a bowl.
  • Stir and coat chicken with this mix, then add 1 1/2 teaspoons oil and marinate for 15 minutes.
  • Prepare cooking sauce by mixing 1 tablespoon each soy sauce and cornstarch, 1/2 teaspoon sugar, and 1/2 cup chicken broth or water.
  • Set aside.
  • Heat wok or frying pan over high heat.
  • Add 2 tablespoons oil when pan is hot.
  • Add black bean sauce and garlic to hot oil.
  • Stir-fry chicken in this mixture until opaque (roughly 3 minutes)- Remove from pan.
  • Add 1 tablespoon oil.
  • When hot, add and stir-fry peppers and onion for 40 seconds.
  • Mix in 1 tablespoon water and cook 1 minute.
  • Return chicken to pan and cook, stirring until sauce boils and thickens.

Nutrition Facts : Calories 404.7, Fat 18.4, SaturatedFat 2.7, Cholesterol 87.8, Sodium 678.1, Carbohydrate 18.2, Fiber 3.7, Sugar 9, Protein 38.5

GRILLED CHICKEN WITH GINGER AND BLACK BEAN SAUCE



Grilled Chicken with Ginger and Black Bean Sauce image

Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.

Provided by Denis Terrien

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Yield 2

Number Of Ingredients 5

6 skinless chicken thighs
1 tablespoon minced fresh ginger root
1 tablespoon black bean sauce with garlic
1 teaspoon sesame oil
ground black pepper to taste

Steps:

  • Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.
  • Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.

Nutrition Facts : Calories 277.9 calories, Carbohydrate 1.4 g, Cholesterol 171.8 mg, Fat 10.9 g, Fiber 0.2 g, Protein 40.9 g, SaturatedFat 2.5 g, Sodium 232.6 mg

Tips:

  • Use fresh ingredients: Fresh garlic and black beans will give your dish the best flavor.
  • Don't overcrowd the pan: When cooking the chicken, be sure to leave enough space between the pieces so that they can brown evenly.
  • Cook the chicken thoroughly: Make sure the chicken is cooked through before adding the sauce. You can check this by inserting a meat thermometer into the thickest part of the chicken; it should read 165 degrees Fahrenheit.
  • Simmer the sauce: Once you've added the sauce to the chicken, let it simmer for a few minutes to allow the flavors to meld together.
  • Serve with rice: Chicken in garlic and black bean sauce is traditionally served with rice. However, you can also serve it with noodles or vegetables.

Conclusion:

Chicken in garlic and black bean sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy.

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