Indulge in a culinary journey with our delectable Chicken in Garlic and Black Bean Sauce, a symphony of flavors that will tantalize your taste buds. This savory dish combines tender chicken, aromatic garlic, and the rich, earthy notes of black bean sauce, creating a harmonious balance of savory and umami flavors. Accompany your main course with an array of flavorful side dishes, including fluffy steamed rice to soak up the delicious sauce, a vibrant stir-fried vegetable medley for a healthy crunch, and a refreshing cucumber salad for a cooling contrast. Complete your meal with a sweet and tangy pineapple dessert, a perfect ending to this delightful culinary experience.
Here are our top 6 tried and tested recipes!
GARLIC CHICKEN WITH BLACK BEAN SAUCE
This Garlic Chicken with Black Bean Sauce has a really incredible combination of flavors. Tender marinated chicken is served with a richly flavored black bean sauce and a simple corn salsa.
Provided by Deborah
Categories Dinner
Time 2h20m
Number Of Ingredients 22
Steps:
- Mix the garlic, lemon and lime juices, lemon and lime zest, olive oil, honey and paprika in a large plastic bag (or a bowl). Whisk to blend.
- Add the chicken to the marinade and seal the bag (or place plastic wrap over the bowl).
- Refrigerate the chicken for 2 hours or it can stay in the fridge over night.
- Heat a grill over medium low heat
- Add the chicken and grill on each side for about 5 - 7 minutes or until the juices run clear and the chicken is no longer pink on the inside
- Heat the olive oil in a skillet
- Sautee the onion over low-heat for 5-7 minutes or until lightly golden
- Add the garlic and saute for another 1-2 minutes
- Transfer the onion and garlic mixture to a blender
- Add the jalapeno, cumin, black beans, chicken broth and cilantro
- Blend until the mixture is blended but there are still whole pieces of bean
- Return the mixture to the skillet and simmer on low heat for 3-5 minutes until heated through
- Grill or boil corn on the cob. (or heat through frozen or canned corn)
- Place all of the ingredients in a bowl and toss to combine.
- Add sea salt and freshly ground black pepper to taste (if desired).
CHICKEN IN BLACK BEAN GARLIC SAUCE RECIPE
Here's a simple stir-fry that uses black bean garlic sauce, a staple in Cantonese cooking. The beans are fermented with salt and added to garlic to make a paste-like sauce.In this recipe, fish filets may be substituted for the chicken. And don't feel you have to use peppers and onions; diced carrots and celery work well too.As with most Chinese dishes, white rice is the perfect accompaniment.
Provided by Jet Tila
Categories MAINS, HEALTHY, FAST, EASY, POULTRY, SAUTE/STIR-FRY, DAIRY-FREE
Time 45m
Yield Serves 3 to 4
Number Of Ingredients 11
Steps:
- Combine, black bean garlic sauce, oyster sauce and sugar and set aside.
- Heat oil in skillet over medium-high heat and saute garlic until light brown, about 2 minutes. Stir in red and green bell peppers, white onion and green onions. Cook until white onions start to turn translucent, 1 minute.
- Add chicken and cook until no longer pink, stirring occasionally, about 3 to 4 minutes. Add black bean garlic sauce mixture and pepper and mix well. Cook until chicken is cooked through, about 3 to 4 more minutes. Garnish with chopped green onions.
CHICKEN IN GARLIC AND BLACK BEAN SAUCE
This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.
Provided by tonytsang
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
- Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
- Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
- Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 8.2 g, Cholesterol 58.5 mg, Fat 5 g, Fiber 0.9 g, Protein 23.1 g, SaturatedFat 1.1 g, Sodium 848.6 mg, Sugar 3.3 g
CHICKEN WITH BLACK BEAN SAUCE
Categories Wok Chicken Onion Stir-Fry Quick & Easy Low Cal Bell Pepper Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine teriyaki sauce and garlic in medium bowl. Add chicken and season generously with pepper. Refrigerate 30 minutes.
- Heat oil in wok or heavy large skillet over high heat. Add bell pepper and onion and cook until onion is almost tender, stirring constantly, about 4 minutes. Add chicken with marinade and black bean sauce. Stir until chicken is cooked through, about 4 minutes. Serve over steamed rice.
CHICKEN IN BLACK BEAN SAUCE
From my favorite cookbook- The Roosevelt Raccoons "All of Our Favorites" cookbook. The cookbook contains recipes from active parents and teachers of Roosevelt Elementary School, Mankato, MN. It is where I went to school, and my family submitted all of our family favorites for it. So, we probably have 10 copies of the book in our house! This recipe was from Fahn Hakkila, a friend of ours.
Provided by BeccaB3c
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Combine cornstarch, soy, sherry, and 1 teaspoon water in a bowl.
- Stir and coat chicken with this mix, then add 1 1/2 teaspoons oil and marinate for 15 minutes.
- Prepare cooking sauce by mixing 1 tablespoon each soy sauce and cornstarch, 1/2 teaspoon sugar, and 1/2 cup chicken broth or water.
- Set aside.
- Heat wok or frying pan over high heat.
- Add 2 tablespoons oil when pan is hot.
- Add black bean sauce and garlic to hot oil.
- Stir-fry chicken in this mixture until opaque (roughly 3 minutes)- Remove from pan.
- Add 1 tablespoon oil.
- When hot, add and stir-fry peppers and onion for 40 seconds.
- Mix in 1 tablespoon water and cook 1 minute.
- Return chicken to pan and cook, stirring until sauce boils and thickens.
Nutrition Facts : Calories 404.7, Fat 18.4, SaturatedFat 2.7, Cholesterol 87.8, Sodium 678.1, Carbohydrate 18.2, Fiber 3.7, Sugar 9, Protein 38.5
GRILLED CHICKEN WITH GINGER AND BLACK BEAN SAUCE
Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.
Provided by Denis Terrien
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Yield 2
Number Of Ingredients 5
Steps:
- Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.
- Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.
Nutrition Facts : Calories 277.9 calories, Carbohydrate 1.4 g, Cholesterol 171.8 mg, Fat 10.9 g, Fiber 0.2 g, Protein 40.9 g, SaturatedFat 2.5 g, Sodium 232.6 mg
Tips:
- Use fresh ingredients: Fresh garlic and black beans will give your dish the best flavor.
- Don't overcrowd the pan: When cooking the chicken, be sure to leave enough space between the pieces so that they can brown evenly.
- Cook the chicken thoroughly: Make sure the chicken is cooked through before adding the sauce. You can check this by inserting a meat thermometer into the thickest part of the chicken; it should read 165 degrees Fahrenheit.
- Simmer the sauce: Once you've added the sauce to the chicken, let it simmer for a few minutes to allow the flavors to meld together.
- Serve with rice: Chicken in garlic and black bean sauce is traditionally served with rice. However, you can also serve it with noodles or vegetables.
Conclusion:
Chicken in garlic and black bean sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy.
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