Best 4 Chicken Fruit Spinach Salads Recipes
Indulge in a culinary journey with our delectable chicken fruit spinach salads, a medley of flavors and textures that will tantalize your taste buds. From the classic combination of sweet and savory in our Chicken, Strawberry, and Spinach Salad to the tropical vibes of our Chicken, Mango, and Spinach Salad, each recipe offers a unique taste experience. Craving something tangy and refreshing? Try our Chicken, Grapefruit, and Spinach Salad, where the citrusy burst of grapefruit complements the tender chicken and crisp spinach. And for a delightful twist, our Chicken, Watermelon, and Spinach Salad combines the sweetness of watermelon with a hint of mint, creating a refreshing and vibrant dish. Whichever salad you choose, you're in for a delightful and satisfying meal.
Here are our top 4 tried and tested recipes!
ORANGE CHICKEN SPINACH SALAD
For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. -Jean Murawski, Grosse Pointe Park, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk orange juice, vinegar, oil, Italian seasoning, garlic and salt until blended. Drizzle over salad and toss to coat. Top with cheese.
Nutrition Facts : Calories 270 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
SPINACH, PEAR AND CHICKEN SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice the chicken breast in half horizontally to make 2 thin cutlets; season with salt and pepper. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly golden and cooked through, 4 to 5 minutes per side. Transfer to a plate to cool, then thinly slice.
- Meanwhile, combine the cranberries, vinegar and 1 tablespoon water in a small microwave-safe bowl. Cover with plastic wrap and microwave 45 seconds to plump the cranberries. Let cool.
- Whisk the cranberry-vinegar mixture, lemon juice, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Whisk in the remaining 3 tablespoons olive oil in a slow stream until blended. Add the chicken, spinach, endives, almonds, pear, about half of the cheese, and salt and pepper to taste; toss to combine. Divide among bowls and top with the remaining cheese.
Nutrition Facts : Calories 404, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 65 milligrams, Sodium 461 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 28 grams
Tips:
- Select Fresh Ingredients: Use the freshest chicken, fruits, and spinach you can find. This will ensure the best flavor and texture in your salad.
- Choose a Variety of Fruits: Don't be afraid to experiment with different fruits in your salad. Berries, citrus fruits, and tropical fruits all add unique flavors and textures.
- Use a Light Dressing: A heavy dressing can weigh down the salad and make it less refreshing. Opt for a light vinaigrette or a simple dressing made with lemon juice and olive oil.
- Don't Overdress the Salad: A little dressing goes a long way. Toss the salad lightly with just enough dressing to coat the ingredients.
- Serve Immediately: Salads are best enjoyed immediately after they are made. If you need to make the salad ahead of time, store the dressing separately and toss it with the salad just before serving.
Conclusion:
Chicken fruit spinach salad is a delicious, refreshing, and healthy meal that can be enjoyed for lunch or dinner. With a variety of recipes to choose from, there's sure to be a salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give one of these chicken fruit spinach salads a try. You won't be disappointed!
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