Best 5 Chicken Enchilada Casserole Diabetic Recipes
Calling all foodies, especially those with a sweet tooth! This article presents a delectable selection of diabetic-friendly dessert recipes that are sure to tantalize your taste buds without compromising your health goals. From the classic and comforting apple crisp to the rich and decadent chocolate mousse, these recipes offer a range of flavors and textures that will satisfy any craving. Whether you're looking for a quick and easy weekday treat or an impressive dessert for a special occasion, this article has something for everyone. So, grab your apron and get ready to indulge in a guilt-free dessert adventure!
Let's cook with our recipes!
EASY CHICKEN ENCHILADA CASSEROLE
With just 4 basic ingredients you can have a healthy and easy chicken enchilada casserole ready to go in the oven -- with only 10 minutes of prep time!
Provided by Blair Lonergan
Categories Dinner Main Course
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F (180°C). Grease a 2-quart baking dish.
- Spread ¼ cup of the enchilada sauce in a thin layer in the bottom of the dish.
- In a large bowl, stir together the chicken, ¾ cup of the enchilada sauce, and about half of the cheese (½ cup).
- Place 4 of the tortillas in the bottom of the prepared dish, tearing or overlapping them as necessary to cover the bottom.
- Top with half of the chicken mixture and drizzle with ¼ cup of enchilada sauce. Repeat layers one more time.
- Cover with foil and bake for 30 minutes. Uncover, sprinkle with remaining ½ cup of cheese, and bake for an additional 5-10 minutes (until cheese melted and casserole is hot and bubbly).
- Garnish with optional toppings and serve.
Nutrition Facts : Calories 262 kcal, Carbohydrate 10 g, Protein 30 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 1158 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 /4 of the casserole, UnsaturatedFat 4 g
EASY CHICKEN ENCHILADA CASSEROLE
Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce.
Provided by Katie Webster
Categories Baked Chicken Thigh Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Stir tomatoes, cumin, chile powder and salt together in a medium bowl. Coat a 7- or 8-by-11-inch casserole dish with cooking spray. Spoon 1/2 cup of the tomato sauce into the bottom of the prepared dish. Arrange 1/3 of the tortilla wedges over the tomato sauce. Top with half of the beans, half of the chicken and half of the pepper mixture. Top with 1 cup sauce and 1/2 cup cheese.
- Layer on half the remaining tortillas. Top with the remaining beans, chicken and pepper mixture. Top with 1 cup of the sauce and 1/2 cup cheese. Layer on the remaining tortillas, followed by the remaining sauce (about 1/3 cup). Sprinkle with the remaining 1/2 cup cheese. Cover with foil and refrigerate until ready to cook, up to 3 days.
- Preheat oven to 375 degrees F. Bake the casserole, uncovered, until hot and bubbling, 35 to 40 minutes. (Alternatively, microwave the casserole, covered with wax paper, on Medium-High until steaming hot, 12 to 15 minutes.) Serve hot.
Nutrition Facts : Calories 364.8 calories, Carbohydrate 39.3 g, Cholesterol 48.7 mg, Fat 15.1 g, Fiber 9.3 g, Protein 20.7 g, SaturatedFat 6.1 g, Sodium 769.5 mg, Sugar 11.5 g
CHICKEN ENCHILADA SKILLET CASSEROLE
This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.
Provided by Andrea Kirkland, M.S., RD
Categories Healthy Diabetes-Friendly Recipes
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Heat oil in a large ovenproof skillet, such as cast-iron. Add corn, green and red peppers, and onion; cook, stirring occasionally, until charred, 7 to 10 minutes. Gradually add spinach in batches; cook, stirring frequently, until wilted, 1 to 2 minutes.
- Stir in chicken, enchilada sauce, and salsa until combined. Gently stir in tortilla strips. Sprinkle with cheese. Transfer to the oven and bake until bubbly, about 15 minutes.
- Top the casserole with tomatoes, cilantro, and radishes.
Nutrition Facts : Calories 342 calories, Carbohydrate 25 g, Cholesterol 70 mg, Fat 14 g, Fiber 4 g, Protein 30 g, SaturatedFat 4 g, Sodium 656 mg, Sugar 8 g
CHICKEN ENCHILADA CASSEROLE I
A delicious recipe that is easy to make, and can be prepared the day before and baked the next day. These enchiladas are almost like a Mexican lasagna!
Provided by PANZER33
Categories World Cuisine Recipes Latin American Mexican
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 5 quart pot combine the chicken, cream of celery soup, cream of chicken soup, enchilada sauce, diced tomatoes and green chiles, onion, garlic, chicken broth, chili powder and cheese. Heat over medium high until the cheese is melted and all of the ingredients are mixed together well.
- In a 9x13 inch baking dish, layer the mixture and the tortillas like you would lasagna. Make sure to put a thin layer of the mixture on the bottom of the baking dish to prevent sticking. After layering, place dish in the preheated oven and bake for 45 minutes to 1 hour, until cheese starts to brown and bubble. Let stand and cool for at least 10 minutes before serving!
Nutrition Facts : Calories 532.8 calories, Carbohydrate 30.5 g, Cholesterol 139.2 mg, Fat 24.9 g, Fiber 3.6 g, Protein 46.6 g, SaturatedFat 12.1 g, Sodium 2042.9 mg, Sugar 2.2 g
CHICKEN ENCHILADA CASSEROLE
This family-friendly recipe offers a new take on classic enchiladas. If you like yours with a little extra "oomph," sprinkle some seeded, fresh chopped jalapenos and cilantro on top. -Amy Johnson, New Braunfels, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion and green pepper in butter until tender. In a large bowl, combine the chicken, green chilies and onion mixture., In a small saucepan, combine flour and coriander. Add broth; stir until smooth. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened. Remove from the heat; stir in sour cream and 1/2 cup cheese. Stir 3/4 cup sauce into chicken mixture., Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 383 calories, Fat 12g fat (6g saturated fat), Cholesterol 82mg cholesterol, Sodium 710mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Use low-carb tortillas: To keep the casserole diabetic-friendly, use low-carb tortillas or a combination of low-carb and regular tortillas.
- Choose lean chicken: Opt for lean chicken breast or thigh meat to reduce saturated fat and calories.
- Use low-fat cheese: To reduce fat and calories without sacrificing flavor, choose a low-fat or non-fat cheese blend.
- Add plenty of vegetables: Load up the casserole with non-starchy vegetables like bell peppers, onions, and zucchini to increase fiber and nutrient content.
- Use a sugar-free or low-sugar enchilada sauce: To keep the casserole diabetic-friendly, choose a sugar-free or low-sugar enchilada sauce or make your own using fresh ingredients.
- Bake the casserole until it's bubbly and hot: Be sure to bake the casserole until it's heated thoroughly and the cheese is melted and bubbly. This will ensure that the chicken is cooked through and the flavors have had a chance to meld.
Conclusion:
This delicious and easy-to-make Chicken Enchilada Casserole is a diabetic-friendly meal that can be enjoyed by the whole family. With its combination of lean protein, healthy fats, and non-starchy vegetables, this casserole is a balanced and satisfying meal. Plus, it's low in carbs and sugar, making it suitable for those with diabetes or those who are watching their sugar intake. So, next time you're looking for a tasty and healthy weeknight meal, give this Chicken Enchilada Casserole a try. You won't be disappointed!
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