Best 3 Chicken Eggplant Aubergine Parmesan Recipes
Craving a hearty and flavorful dish that combines the goodness of chicken, eggplant, and cheese? Look no further than Chicken Eggplant Parmesan, a culinary masterpiece that tantalizes taste buds and leaves you craving more. This delectable dish features tender chicken breasts, juicy eggplant slices, and a rich, melted cheese topping, all baked to perfection. But that's not all; this article also includes three additional variations of this classic recipe, each with its own unique twist to cater to diverse preferences. From a lighter and healthier Chicken Eggplant Parmesan made with whole-wheat bread crumbs and a touch of Greek yogurt to a vegetarian-friendly Eggplant Parmesan bursting with roasted vegetables and a creamy goat cheese sauce, this article has something for every palate. Get ready to embark on a culinary journey as we delve into the secrets of creating this iconic dish and its irresistible variations.
Here are our top 3 tried and tested recipes!
EASY CHICKEN EGGPLANT (AUBERGINE) PARMESAN
This recipe is an easy recipe because you don't cook the chicken or the eggplant before putting them in the casserole. It's also easy because you use sauce from a jar. Of course, you can use your favorite homemade pasta sauce if desired.
Provided by GrandmaIsCooking
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Peel and slice eggplant.
- Lay between two layers of paper towels for 15-20 minutes to drain moisture from eggplant, then discard paper towels.
- Line bottom of 13x9 inch baking dish with the chicken breast slices.
- Cover chicken with the eggplant slices.
- Sprinkle breadcrumbs over eggplant.
- Cover breadcrumbs with mozzarella cheese slices (or grated if you prefer).
- Pour marinara sauce over cheese.
- Sprinkle Parmesan cheese over top.
- Bake for 30-40 minutes at 350 degrees.
CHICKEN & EGGPLANT (AUBERGINE) PARMESAN
We love this - we used to get it as an appetizer without the chicken in our fav Italian restaurant. Serve with pasta and green salad!
Provided by tamibic
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 400 degrees.
- Spray baking pan with veg. oil.
- Peel and slice eggplant 1/4".
- Combine bread crumbs, parsley, parmesan cheese, salt and pepper.
- Dip eggplant into egg then crumb mixture.
- Place on baking sheet drizzle with olive oil and bake for 25 minutes.
- While the eggplant is cooking make some pasta and cook the cutlets in a skillet w/olive oil. Dip in the egg/crumb mixture. before frying.
- Place cutlets on cooked eggplant, spoon sauce over and top with shredded mozzarella and bake 10 to 15 minutes longer.
EGGPLANT (AUBERGINE) , ZUCCHINI AND CHICKEN PARMESAN
Very filling. This recipe contains a moderate amount of fat and sugar for a dish like this, but is a great source of protein.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice chicken breasts in half so they are thin. Get 8 pieces to grill.
- Grill chicken, eggplant and zucchini until tender (I use my George Foreman grill).
- Preheat oven to 350°F.
- Spray a 9x13-inch baking dish with a nonstick spray.
- Layer chicken, eggplant, and zucchini horizontally or sideways covering the bottom of the baking dish.
- Add garlic and paprika to the tomatoes or salsa and pour over the layers of chicken and vegetables.
- Next add panko bread crumbs and mozzarella on top of the diced tomatoes, and then sprinkle on the Parmesan cheese.
- Cover and bake until hot and bubbly, about 20 to 30 minutes depending on your oven.
Nutrition Facts : Calories 246.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 46.5, Sodium 559.3, Carbohydrate 14.1, Fiber 2.4, Sugar 3.1, Protein 32.2
Tips:
- Choose the Right Eggplant: Select firm, unblemished eggplants with a deep purple color. Avoid eggplants that are too soft or have brown spots.
- Slice Eggplant Evenly: To ensure even cooking, cut the eggplant slices into uniform thickness. This will help them cook evenly and prevent some pieces from becoming overcooked while others remain undercooked.
- Soak Eggplant Slices: Soaking the eggplant slices in salted water before cooking helps to remove their bitterness and reduce their oil absorption. This results in crispy, flavorful eggplant that's not greasy.
- Use Good Quality Cheese: Opt for high-quality Parmesan and mozzarella cheeses for the best flavor and texture. Freshly grated cheese melts better and provides a more intense flavor compared to pre-shredded cheese.
- Don't Overcook the Eggplant: Eggplant tends to become mushy if overcooked. Cook the eggplant slices until they are tender but still hold their shape. Overcooking can result in a soggy, unappetizing dish.
- Layer the Eggplant Properly: When assembling the eggplant parmesan, layer the eggplant slices, sauce, and cheese in a uniform manner. This ensures that each bite has a balanced combination of flavors and textures.
Conclusion:
Chicken eggplant parmesan is a delicious and versatile dish that can be enjoyed as a main course or as part of a larger meal. With its crispy eggplant, flavorful chicken, and rich tomato sauce, this dish is sure to satisfy everyone at the table. By following these tips, you can create a restaurant-quality eggplant parmesan at home that is both delicious and visually appealing. Experiment with different variations, such as using different types of cheese or adding additional vegetables, to find your perfect eggplant parmesan recipe.
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