Best 4 Chicken Diane Weight Watchers Recipes
**Chicken Diane: A Classic French Dish Made Weight Watchers-Friendly**
Chicken Diane is a classic French dish that is typically made with chicken breasts, mushrooms, a creamy sauce, and white wine. The result is a delicious and elegant dish that is perfect for a special occasion or a romantic dinner. This article provides two Weight Watchers-friendly recipes for Chicken Diane that are just as flavorful and satisfying as the traditional version, but with a fraction of the calories and fat.
**The first recipe** is a traditional Chicken Diane that has been lightened up with the use of low-fat ingredients, such as nonfat Greek yogurt and skim milk. This recipe also uses a small amount of cornstarch to thicken the sauce, instead of the traditional heavy cream. The result is a creamy and flavorful sauce that is much lower in calories and fat.
**The second recipe** is a Chicken Diane Casserole that is perfect for a busy weeknight meal. This recipe uses boneless, skinless chicken breasts that are cooked in a creamy mushroom sauce and then topped with Parmesan cheese and bread crumbs. The casserole is then baked until bubbly and golden brown. This recipe is also Weight Watchers-friendly and is a great way to get a delicious and satisfying meal on the table quickly and easily.
Both of these recipes are sure to please even the most discerning palate. So whether you are looking for a classic French dish to impress your guests or a quick and easy weeknight meal, these Chicken Diane recipes are sure to hit the spot.
CHICKEN DIVAN, LIGHTENED UP
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350F.
- Spray a 9 x 13 inch baking dish with olive oil spray.
- Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
- Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, Carbohydrate 20 g, Protein 34.5 g, Fat 12 g, Fiber 4 g
CHICKEN DIANE
In this classic dish, a luscious sauce of lemon juice, Dijon mustard and green onions ideally complements tender chicken breasts that are browned to a golden perfection on the stovetop.-Elissa Armbruster, Medford, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until a thermometer reaches 170°., In the same skillet, whisk the lemon juice, parsley and mustard until blended. Whisk in broth and green onions; heat through. Serve with chicken.
Nutrition Facts : Calories 169 calories, Fat 6g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 490mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN DIANE
My mom made this recipe when I was growing up and it's still one of my favorites! Rumor is, it's originally a Weight Watcher's recipe. It's really easy and very good! I haven't found a Chicken Diane recipe like this one yet. Try it and PLEASE tell me what you think! :)
Provided by mimi C
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add half of the butter to hot skillet and brown chicken breasts, do not fully cook.
- Remove chicken to a plate and reserve for later.
- Add the rest of the butter to the skillet and sauté onions and parsley till the onions are translucent,.
- Add sherry, steak sauce, mustard and Worcestershire to the onions and parsley. Stir together thoroughly.
- Add chicken breasts to the sauce. Turn to coat.
- Cover and simmer on med-low heat until chicken is cooked through.
- Serve over white rice, or steamed veggies if you are watching carbs!
Nutrition Facts : Calories 389.6, Fat 26.6, SaturatedFat 15.3, Cholesterol 136.5, Sodium 598.5, Carbohydrate 6, Fiber 0.9, Sugar 2.4, Protein 26.2
WEIGHT WATCHERS BUTTER CHICKEN
From Weight Watchers Magazine June 2012. 10 Pro Points values per serve. Serve with steamed broccoli and cauliflower. Go easy on the chilli. A little goes a long way.
Provided by Kiwi Kathy
Categories Curries
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
- Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
- Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
- Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.
Nutrition Facts : Calories 966.1, Fat 18.5, SaturatedFat 7.1, Cholesterol 131.5, Sodium 178.1, Carbohydrate 157.1, Fiber 10.2, Sugar 8.4, Protein 42.9
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around for things while you're cooking.
- Use high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Look for fresh, organic produce and free-range, antibiotic-free chicken.
- Don't overcrowd the pan: When you're searing the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly and will make it more likely to stick to the pan.
- Use a meat thermometer: To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest before serving: Once the chicken is cooked, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Chicken Diane is a delicious and versatile dish that can be served with a variety of sides. It's perfect for a weeknight meal or a special occasion. With a few simple tips, you can make sure that your Chicken Diane turns out perfectly every time.
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