Best 4 Chicken Cobb Wrap Recipes
Indulge in a symphony of flavors with our enticing Chicken Cobb Wrap! This culinary delight combines the classic flavors of a Cobb salad into a portable and satisfying wrap. Featuring succulent grilled chicken, crispy bacon, hard-boiled eggs, crumbled blue cheese, juicy tomatoes, and crisp lettuce, all enveloped in a soft and pliable tortilla, this wrap is a symphony of textures and tastes. Accompanying this main recipe are three tantalizing variations: a vegetarian delight with roasted chickpeas instead of chicken, a spicy twist with chipotle ranch dressing, and a tangy transformation using a zesty lemon-tahini dressing. These variations cater to diverse preferences, ensuring that everyone can savor this culinary masterpiece.
Let's cook with our recipes!
COBB SALAD WRAPS
A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.
Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
COBB SALAD WRAP SANDWICHES
These wraps are easy for a summer night-and even better, I don't have to turn on my oven. It's smiles all around when I make this for dinner. -Bonnie Hawkins, Elkhorn, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread dressing over tortillas to within 1/2 in. of edges. Layer with the remaining ingredients. Roll up tortillas.
Nutrition Facts : Calories 610 calories, Fat 37g fat (8g saturated fat), Cholesterol 91mg cholesterol, Sodium 880mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 5g fiber), Protein 33g protein.
COBB SALAD WRAPS
Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
- Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
- Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.
Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g
CHICKEN COBB WRAP
Make and share this Chicken Cobb Wrap recipe from Food.com.
Provided by Rinshinomori
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together the vinegar, mayonnaise, dijon mustard and olive oil in a large bowl until combined.
- 2. Put the romaine, bacon, chicken and blue cheese in a large bowl and toss to combine. Add half of the dressing from the above and combine.
- 3. Heat the wraps in a dry sauté pan over low heat, or place on a plate, cover with a damp paper towel and microwave for 25 seconds to make more pliable. Place the wraps on a flat surface and spread some of the dressing in the middle surface. Divide the mixture among the wraps, fold like a burrito, slice in half diagonally and drizzle top with more dressing, if desired.
Nutrition Facts : Calories 434.3, Fat 41.4, SaturatedFat 13.9, Cholesterol 54, Sodium 870.4, Carbohydrate 4.2, Fiber 0.9, Sugar 1.1, Protein 12
Tips:
- Start with high-quality ingredients. Fresh, flavorful chicken, crisp lettuce, ripe tomatoes, and creamy avocado will make all the difference in your Cobb wrap.
- Don't be afraid to customize your wrap. Add or remove ingredients to suit your taste. For example, if you don't like blue cheese, try feta or goat cheese instead.
- Use a large tortilla to ensure that your wrap is sturdy and doesn't fall apart. If you're using a smaller tortilla, you may need to fold it in half before filling it.
- Spread a thin layer of dressing on the tortilla before adding the filling. This will help to keep the wrap moist and prevent the ingredients from sliding around.
- Layer the ingredients evenly so that each bite is packed with flavor.
- Wrap the wrap tightly and chill it for at least 30 minutes before slicing and serving. This will help the flavors to meld and the wrap to hold together better.
Conclusion:
The Chicken Cobb Wrap is a delicious and versatile meal that can be enjoyed for lunch, dinner, or even a snack. It's packed with protein, healthy fats, and vitamins, making it a great choice for anyone looking for a nutritious and satisfying meal. With its endless customization options, the Chicken Cobb Wrap is sure to please everyone at your table.
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