Best 20 Chicken Chopped Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a symphony of flavors with our versatile Chopped Chicken Salad, a delightful dish that caters to a wide range of dietary preferences. Whether you're a meat lover, a vegetarian, or seeking a gluten-free option, this salad has something for everyone. The classic chicken version tantalizes taste buds with tender grilled chicken, while the vegetarian alternative offers a medley of hearty chickpeas, quinoa, and roasted vegetables. For those with gluten sensitivities, we've crafted a special gluten-free dressing that complements the salad's fresh ingredients perfectly. Dive into the culinary journey of our Chopped Chicken Salad, where each bite promises a satisfying crunch and a burst of flavors.

Here are our top 20 tried and tested recipes!

ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY



Asian Chicken Chopped Salad Recipe by Tasty image

Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip

Provided by Hitomi Aihara

Categories     Lunch

Yield 6 servings

Number Of Ingredients 20

2 chicken breasts
2 tablespoons soy sauce
1 teaspoon sesame oil
½ teaspoon pepper
½ teaspoon red pepper flakes
1 garlic clove, sliced
1 tablespoon ginger, chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
1 garlic clove, grated
1 teaspoon ginger, grated
2 romaine lettuces, chopped
1 cup red cabbage
½ cup carrots, grated
¼ cup green onion, chopped
¼ cup cilantro, chopped
¼ cup almond slice
¼ cup fried wonton chip

Steps:

  • In a large bowl, combine marinade ingredients.
  • Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
  • Fully cook chicken.
  • Cut into cubes.
  • In a mason jar, combine ingredients for the dressing. Shake and set aside.
  • Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams

GRILLED CHICKEN CHOPPED SALAD



Grilled Chicken Chopped Salad image

Layered desserts always grab my family's attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I'm happy to say that it worked. -Christine Hadden, Whitman, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 pound chicken tenderloins
6 tablespoons zesty Italian salad dressing, divided
2 medium zucchini, quartered lengthwise
1 medium red onion, quartered
2 medium ears sweet corn, husks removed
1 bunch romaine, chopped
1 medium cucumber, chopped
Additional salad dressing, optional

Steps:

  • In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing., Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2-3 minutes on each side or until tender. Grill corn 10-12 minutes or until tender, turning occasionally. , Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3-4 minutes on each side or until no longer pink., Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.

Nutrition Facts : Calories 239 calories, Fat 5g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 276mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

ITALIAN CHOPPED SALAD WITH CHICKEN



Italian Chopped Salad with Chicken image

Don't let the ingredient list fool you-this summery chicken salad is so simple! Prepare it in the morning; let it chill all day; and then toss with the dressing right before you serve it. For another spin, I sometimes add fresh grilled corn. -Daniel Anderson, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

1/4 pound sliced pancetta or bacon strips, chopped
DRESSING:
3 tablespoons prepared pesto
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
10 cups iceberg lettuce blend
1 cup cubed rotisserie chicken
1 cup sliced fresh mushrooms
1 small red onion, chopped
1 small cucumber, peeled and chopped
1/2 cup grape tomatoes, halved
1/2 cup canned black-eyed peas, rinsed and drained
1/2 cup cubed pepper Jack cheese
1/2 cup cubed part-skim mozzarella cheese
1/4 cup chopped fresh basil

Steps:

  • In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 228 calories, Fat 16g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.

CHICKEN CHOPPED MEDITERRANEAN SALAD WITH FETA VINAIGRETTE



Chicken Chopped Mediterranean Salad with Feta Vinaigrette image

Provided by Sandra Lee

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 precooked chicken breasts, diced
1 (10-ounce) bag romaine hearts
1 English cucumber, sliced
1 cup chopped kalamata olives
1/2 medium red onion, diced
1/2 cup red wine vinaigrette
1 teaspoon Greek seasoning (recommended: Spice Islands)
1/2 cup crumbled feta cheese, plus extra for garnish
3 Roma tomatoes, sliced, for garnish

Steps:

  • In a bowl large enough for tossing salad, add diced chicken breast.
  • Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
  • In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
  • Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.

BBQ CHICKEN CHOPPED SALAD



BBQ Chicken Chopped Salad image

This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary.

Provided by Shanon

Categories     Salad

Time 21m

Yield 6

Number Of Ingredients 13

1 head romaine lettuce, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can sweet corn, drained
1 red bell pepper, chopped
1 cup peeled, shredded jicama
1 cup shredded carrots
4 scallions, thinly sliced
¼ cup chopped fresh basil
¼ cup chopped fresh cilantro
3 limes, divided
1 (6 ounce) package cooked chicken breast strips (such as Foster Farms®)
2 tablespoons barbeque sauce
1 avocado - peeled, pitted, and cubed

Steps:

  • Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.
  • Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.
  • Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 40.6 g, Cholesterol 21.3 mg, Fat 8.3 g, Fiber 12.8 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 580.8 mg, Sugar 7.2 g

TEX-MEX CHOPPED CHICKEN SALAD RECIPE - (3.9/5)



Tex-Mex Chopped Chicken Salad Recipe - (3.9/5) image

Provided by gpawilson

Number Of Ingredients 19

DRESSING:
1 cup ranch dressing
2 tablespoons taco seasoning (hot or mild)
SALAD:
3 cups cooked chicken, cooled and diced
4 cups romaine lettuce, chopped (about 1 head)
2 Roma tomatoes, diced
1 cucumber, seeded and diced
1 cup corn kernels (fresh or frozen)
4 to 5 green onions, sliced
1 (15-ounce) can black beans, drained and rinsed
4 ounces sharp cheddar or pepper jack cheese, cut into 1/4-inch cubes
1/4 cup cilantro, chopped
Juice of 1/2 lime
1 cup tortilla chips, crushed
OPTIONAL GARNISHES:
Diced jalapeño
Toasted pumpkin seeds
Diced avocado or jicama

Steps:

  • In a small bowl, mix the dressing ingredients together and then refrigerate until ready for use. In a large bowl, toss the salad ingredients together. Add a little dressing at a time and then toss until lightly coated. Season with salt and pepper to taste. Serve immediately.

CHICKEN CHOPPED SALAD



Chicken Chopped Salad image

Lime dressing gives lively flavor to this crunchy salad tossed with peaches, peppers and peanuts. The unusual combination is a great way to use up leftover chicken or turkey and packs well for lunches or picnics. It's also terrific with the addition of grapefruit sections or pineapple tidbits. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

2 cups chopped or torn mixed salad greens
2 cups chopped cooked chicken
1 cup chopped celery
1 can (15-1/4 ounces) peaches, drained and chopped
1 cup chopped sweet red or yellow pepper
1/3 cup thawed limeade concentrate
1/4 cup canola oil
2 tablespoons white vinegar
2 to 3 tablespoons minced fresh cilantro
1-1/2 teaspoons minced fresh gingerroot
1/4 teaspoon salt
1/2 cup dry roasted peanuts

Steps:

  • In a large salad bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the limeade concentrate, oil, vinegar, cilantro, ginger and salt; shake well. Pour over salad and toss to coat. Sprinkle with peanuts.

Nutrition Facts :

SHELLS FILLED WITH CHICKEN CHOPPED SALAD



Shells Filled with Chicken Chopped Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h

Yield 12 shells

Number Of Ingredients 18

Kosher salt
12 giant pasta shells (6 ounces)
2 tablespoons white balsamic vinegar
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 clove garlic, minced
1/3 cup extra-virgin olive oil
1 cup coarsely chopped baby arugula
1/2 cup diced feta cheese
1/3 cup thinly sliced sun-dried tomatoes
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
8 kalamata olives, pitted and chopped
1 cooked chicken breast, cut into 1/4-inch pieces to yield 1 cup of meat
1/2 avocado, peeled, seeded and finely diced
1/4 fennel bulb, chopped into 1/4-inch pieces
12 radicchio leaves from 1 small head

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta shells and cook until tender but still firm to the bite, stirring occasionally, 12 to 13 minutes. Drain and cool.
  • For the dressing: Combine the vinegar, lemon juice, salt, pepper and garlic in a small bowl. Gradually add the oil, whisking until the dressing is thick.
  • For the salad: In a large bowl, combine the arugula, feta, tomatoes, salt, pepper, olives, chicken, avocado and fennel.
  • Add the dressing to the salad and toss to coat.
  • Line each shell with a leaf of radicchio, trimming each leaf if too large for the pasta. Fill shells with salad, pressing slightly so salad will adhere. Arrange shells on a platter and serve.

ASIAN CHOPPED CHICKEN SALAD



Asian Chopped Chicken Salad image

Yield 6

Number Of Ingredients 12

5 cups kale (chopped)
4 cups shredded cabbage
2/3 cup shredded carrots
2 (8 ounce) cans mandarin oranges (drained)
1/2 cup cooked wonton strips
4 green onions (diced)
4 boneless skinless chicken breasts (cooked and diced)
1/2 cup rice vinegar
1/4 cup sugar
2 Tablespoons canola oil
Salt and pepper, to taste
1/2 teaspoon toasted sesame seeds

Steps:

  • In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
  • In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
  • Pour dressing over salad and toss until combined.

Nutrition Facts : Servingsize 1 serving, Calories 436 kcal, Fat 29 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 56 mg, Carbohydrate 51 g, Sugar 45 g, Protein 3 mg

TEX-MEX CHOPPED CHICKEN SALAD RECIPE



Tex-Mex Chopped Chicken Salad Recipe image

Provided by Camille

Number Of Ingredients 15

3 cups cooked chicken, shredded (rotisserie chicken works great)
1 head romaine lettuce, washed and cut into bite-sized pieces
1 red bell pepper, diced
1 green bell pepper, diced
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn, drained
2 tomatoes, diced
2 tablespoons onion, diced
2 avocados, diced
1/4 cup fresh cilantro, chopped (or 1 teaspoon dried cilantro)
1 cup crushed tortilla chips
1/2 cup light mayo
1 (6 oz) container plain Greek yogurt (I used Chobani)
1 tablespoon ranch seasoning mix
1 tablespoon taco seasoning

Steps:

  • In a large bowl, mix together all the salad ingredients, minus the tortilla chips.
  • In a small bowl, mix together salad dressing ingredients. Pour salad dressing over the salad, as much or as little as you like (depending on what you prefer). Top with chips and serve.

HOT CHICKEN CHOPPED SALAD RECIPE BY TASTY



Hot Chicken Chopped Salad Recipe by Tasty image

Here's what you need: plain nonfat greek yogurt, lemon juice, green onion, salt, dijon mustard, garlic, ground black pepper, flour, salt, ground black pepper, egg, plain breadcrumbs, boneless, skinless chicken breast, buffalo sauce, honey, baby spinach, red cabbage, cherry tomato, cucumber

Provided by Greg Perez

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 19

⅓ cup plain nonfat greek yogurt
1 tablespoon lemon juice
2 teaspoons green onion, chopped
¼ teaspoon salt
¼ teaspoon dijon mustard
½ clove garlic, minced
ground black pepper, pinch
2 tablespoons flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 egg
2 tablespoons plain breadcrumbs
1 boneless, skinless chicken breast
1 tablespoon buffalo sauce
1 tablespoon honey
2 cups baby spinach
1 cup red cabbage, shredded
¾ cup cherry tomato, halved
½ cucumber, thinly sliced

Steps:

  • In a bowl, add the Greek yogurt, lemon juice, green onions, salt, mustard, garlic, and black pepper, and whisk to combine.
  • Add the flour, salt, and pepper to a wide, shallow bowl and stir to combine.
  • Add the egg into another bowl, and whisk until beaten.
  • Place bread crumbs in a third wide, shallow bowl.
  • Dip the chicken in the flour, the egg, and then bread crumbs.
  • Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken breast and cook until crispy and golden, about 3 minutes per side.
  • Remove the chicken from the pan and toss in a bowl of buffalo sauce and honey. Slice the chicken into strips.
  • Add the spinach, cabbage, tomatoes, and cucumber to a bowl and drizzle with the dressing. Top with the hot chicken. Toss to combine.
  • Enjoy!

Nutrition Facts : Calories 850 calories, Carbohydrate 102 grams, Fat 15 grams, Fiber 15 grams, Protein 79 grams, Sugar 50 grams

BACON CHICKEN CHOPPED SALAD



Bacon Chicken Chopped Salad image

Here's one of many reasons we love tomato season. Chopped salads are so simple and such a fantastic way to eat fresh. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 9

1 package (22 ounces) frozen grilled chicken breast strips
1 cup crumbled blue cheese
3 tablespoons white wine vinegar
1 tablespoon water
1/8 teaspoon coarsely ground pepper
1/4 cup canola oil
8 cups chopped romaine
3 medium tomatoes, chopped
6 bacon strips, cooked and crumbled

Steps:

  • Heat chicken according to package directions. Cool slightly; coarsely chop chicken., For dressing, place cheese, vinegar, water and pepper in a small food processor; cover and process until smooth. While processing, gradually add oil in a steady stream., In a large bowl, combine romaine, chicken, tomatoes and bacon. Serve with dressing.

Nutrition Facts : Calories 348 calories, Fat 22g fat (7g saturated fat), Cholesterol 87mg cholesterol, Sodium 993mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 35g protein.

CHOPPED GREEK SALAD WITH CHICKEN



Chopped Greek Salad With Chicken image

The ingredients list look long, but is actually easy to throw together. This is a meal in itself and a good way use up your leftover chicken. Serve with pita bread and/or hummus. Can sub sweet bell peppers for some of the tomatoes and cucumbers. Stay within the recipe's measurements or there may not be enough dressing to coat. From Eating Well.

Provided by gailanng

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup red wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh dill (or 1 teaspoon dried oregano)
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
6 cups chopped romaine lettuce
2 1/2 cups chopped cooked chicken
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded, chopped
1/2 cup finely chopped red onion
1/2 cup sliced ripe black olives
1/2 cup crumbled feta cheese

Steps:

  • Whisk vinegar, oil, dill (or oregano), garlic powder, salt, and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives, and feta; toss to coat.

CHOPPED CHICKEN SALAD



Chopped Chicken Salad image

Warm weather calls for light and delicious main-course salads like this one with chicken, zucchini, and homemade croutons.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 10

1/4 loaf Italian bread
1 tablespoon olive oil, plus 1/4 cup, plus more for drizzling
Salt and pepper
1 pound chicken cutlets
3 tablespoons fresh lemon juice
1 head romaine lettuce, chopped
2 zucchini, chopped
1/2 red onion, finely chopped
Handful of toasted almonds
Handful of fresh parsley

Steps:

  • Toss 1/4 loaf Italian bread, torn into pieces, with a drizzle of olive oil; season with salt and pepper. Bake at 350 degrees until croutons are crisp.
  • Season chicken cutlets with salt and pepper. Heat 1 tablespoon olive oil in a skillet; saute chicken in batches until cooked through. Cut into pieces. Whisk 1/4 cup olive oil with lemon juice; season with salt and pepper. Toss with romaine lettuce, zucchini, onion, croutons, and a handful of toasted almonds and fresh parsley.

Nutrition Facts : Calories 539 g, Fat 34 g, Fiber 8 g, Protein 33 g

CHOPPED THAI CHICKEN SALAD



Chopped Thai Chicken Salad image

Make and share this Chopped Thai Chicken Salad recipe from Food.com.

Provided by Susie D

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 17

2 boneless skinless chicken breasts
2 cups green cabbage or 2 cups white cabbage, shredded
1 large carrot (1 1/2 cups shredded)
1 papaya (1 1/2 cups shredded)
1/2 cup fresh cilantro
1/2 cup green onion
1/2 cup chopped peanuts
2 garlic cloves
3 birds eye chili peppers (or 1/2 teaspoon red pepper flakes)
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons sugar
1 tablespoon fresh lime juice
1 tablespoon oil
1/2 teaspoon fish sauce
1/4 cup peanut butter
1/4 cup water

Steps:

  • Bring a large pot of water to boil. Add the chicken breasts, cover, and cook for 15-20 minutes. When the chicken is done, remove from heat, drain water, let cool, and shred with two forks.
  • Chop the cabbage into very thin pieces, like it would be for coleslaw. I use a mandolin. Peel and grate the carrots. Cut off the skin, remove the seeds, and grate the papaya. Roughly chop the cilantro and green onions. Toss the chicken and vegetables in a large bowl and keep chilled.
  • Mince the garlic and chili peppers. Place garlic and peppers in a small mixing bowl with the soy sauce, vinegar, sugar, lime juice, oil, and fish sauce. Whisk until smooth. Add the peanut butter and water and whisk again until smooth and creamy.
  • Toss the salad with the dressing. Add the crushed peanuts. Serve chilled. Leftovers can be stored in the fridge for up to one day. For best results, keep the leftover salad and dressing separate until ready to serve.

Nutrition Facts : Calories 297.9, Fat 15.2, SaturatedFat 2.6, Cholesterol 25.2, Sodium 499, Carbohydrate 28.4, Fiber 5.5, Sugar 18.7, Protein 16.5

CHOPPED GREEK SALAD WITH CHICKEN RECIPE - (4.6/5)



Chopped Greek Salad with Chicken Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 13

1/3 cup red-wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
6 cups chopped romaine lettuce
2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip)
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
1/2 cup finely chopped red onion
1/2 cup sliced ripe black olives or Kalamata Olives
1/2 cup crumbled feta cheese

Steps:

  • Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat. Tips & Notes Tip: If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

FRANKS REDHOT® BUFFALO CHICKEN CHOPPED SALAD RECIPE BY TASTY



Franks RedHot® Buffalo Chicken Chopped Salad Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, Frank's RedHot® Buffalo Sauce, full-fat greek yogurt, mayonnaise, lemon juice, buttermilk, fresh chives, crumbled blue cheese, kosher salt, freshly ground black pepper, romaine lettuce, celeries, medium carrots, grape tomato, crumbled blue cheese, fresh chive, fresh dill

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

4 boneless, skinless chicken thighs
½ cup Frank's RedHot® Buffalo Sauce, divided plus 3 tablespoons
½ cup full-fat greek yogurt
¼ cup mayonnaise
1 tablespoon lemon juice
⅓ cup buttermilk
2 tablespoons fresh chives, thinly sliced
4 oz crumbled blue cheese
½ teaspoon kosher salt, plus more taste
1 pinch freshly ground black pepper
1 large head romaine lettuce, chopped
3 celeries, thinly sliced, leaves reserved for garnish
3 medium carrots, peeled and thinly sliced
1 cup grape tomato, halved
1 oz crumbled blue cheese
fresh chive, thinly sliced
fresh dill, chopped

Steps:

  • In a medium bowl, combine the chicken thighs and ½ cup (120 ml) Frank's RedHot® Buffalo sauce. Cover and marinate in the refrigerator for at least 30 minutes, up to 2 hours.
  • Make the buttermilk blue cheese dressing: In a medium bowl, whisk together the yogurt, mayonnaise, lemon juice, buttermilk, and chives. Whisk to incorporate before folding in the bleu cheese and seasoning with salt and pepper. Cover and chill until ready to use. The dressing will keep in the refrigerator in an airtight container for up to 5 days.
  • Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
  • Transfer the chicken to the prepared baking sheet. Bake for 25 minutes, or until the internal temperature reaches 165°F (75°C). Remove from the oven and let sit until cool enough to handle.
  • Cut chicken into cubes and toss with the remaining 3 tablespoons of Frank's RedHot® Buffalo Sauce.
  • Assemble the salads: Add ½ cup (55 G) of the bleu cheese dressing to the lettuce and toss to coat. Divide the lettuce in between 4 bowls. Top with the chicken, celery, carrots, and tomatoes. Drizzle the remaining bleu cheese dressing on top. Garnish with the crumbled bleu cheese, chives, and dill. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 448 calories, Carbohydrate 16 grams, Fat 29 grams, Fiber 3 grams, Protein 29 grams, Sugar 11 grams

CHOPPED LEMONGRASS CHICKEN SALAD



Chopped Lemongrass Chicken Salad image

A layered chopped salad mixes lemongrass-marinated chicken with tropical fruit and summer vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 16

4 whole boneless skinless chicken breasts (4 pounds)
Lemongrass Marinade
2 teaspoons coarse salt, plus more for seasoning and cooking water
1/2 teaspoon freshly ground pepper, plus more for seasoning
1 pound sugar snap peas, strings removed
2 shallots, roughly chopped
1 inch piece ginger, roughly chopped
1/2 cup freshly squeezed lime juice
3/4 cup fresh mint
3/4 cup fresh cilantro
6 tablespoons canola oil
1 head romaine lettuce, chopped into pieces
2 mangoes, peeled, pitted, and cut into 1/2-inch dice
3 red bell peppers, cored, seeded, and cut into 1-inch-long matchsticks
1 fennel bulb, trimmed, cored, and cut into 1/4-inch dice
6 scallions, thinly sliced, white and pale-green parts only

Steps:

  • Place chicken between sheets of plastic wrap; pound to 1/2-inch thickness. Place in a plastic or glass dish; coat with marinade. Cover; chill 4 hours or overnight.
  • Heat grill or broiler. Season chicken with salt and pepper; grill until golden brown and cooked through, 4 to 5 minutes per side. Set aside to cool.
  • Fill a large bowl with ice and water; set aside. Bring a large saucepot of water to a boil; add salt. Add snap peas; cook until bright green and still crisp, about 2 minutes. Transfer to ice bath to cool. Drain; cut into 3/4-inch pieces.
  • Place shallots and ginger in a food processor; process until very finely chopped. Add lime juice, 1/2 cup mint, 1/2 cup cilantro, the salt, and pepper; process until herbs are finely chopped. Slowly add oil through feed tube with motor running.
  • Layer romaine, mangoes, chicken, red pepper, fennel, snap peas, and scallions in a large bowl. Top with remaining mint and cilantro. Serve with dressing on the side or add dressing to bowl.

CHOPPED TANDOORI CHICKEN SALAD



Chopped Tandoori Chicken Salad image

I saw this featured on a slideshow from Delish. It is a great variation on a salad - the dressing is nice and has a little zip to it too! You'll want to marinate the chicken for at least an hour before cooking (but you could do it the night before to make for a fast meal the next day) - which is included in the prep time.

Provided by Starrynews

Categories     < 4 Hours

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 21

1/2 cup plain yogurt
3 garlic cloves, minced
2 teaspoons cumin
1 teaspoon garam masala
1 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/4 lbs chicken thighs, boneless and skinless
1/2 cup plain yogurt
1/2 teaspoon cumin
1/2 teaspoon garam masala
1/4 teaspoon salt
1/4 cup cilantro, finely chopped
3 tablespoons white wine vinegar
2 tablespoons olive oil
cayenne pepper, to taste
2 pints small tomatoes (grape or cherry)
8 cups romaine lettuce, chopped
1 seedless European cucumber, chopped
1 (15 1/2 ounce) can chickpeas, drained and rinsed

Steps:

  • Combine the marinade ingredients and mix well: yogurt, garlic, cumin, garam masala, coriander, turmeric, salt, and pepper. Pour mixture over the chicken in a resealable plastic bag, and rub marinade into the meat. Marinate for at least one hour, and up to 24 hours.
  • When ready to prepare the salads: Place chicken on grill, discarding any extra marinade. Cook for approximately 5-6 minutes per side, turning once, until chicken is done. Meanwhile, skewer tomatoes or place in a grill basket and cook until slightly charred, about 5 minutes, stirring or turning periodically.
  • Allow chicken and tomatoes to cool.
  • Meanwhile, combine dressing ingredients and mix well: the remaining plain yogurt, cumin, garam masala, salt, cilantro, white wine vinegar, olive oil, and cayenne pepper.
  • In a large bowl, combine the romaine lettuce, cucumber, and chickpeas.
  • Chop chicken when cool enough to handle, and add chopped chicken and tomatoes to the salad.
  • Toss with dressing until all ingredients are mixed well.

CHOPPED GREEK SALAD WITH CHICKEN



CHOPPED GREEK SALAD WITH CHICKEN image

Categories     Chicken     Lunch     Healthy

Yield 4 3 Cup Servings

Number Of Ingredients 13

•1/3 cup red-wine vinegar
•2 tablespoons extra-virgin olive oil
•1 tablespoon chopped fresh dill, or oregano or 1 teaspoon dried
•1 teaspoon garlic powder
•1/4 teaspoon salt
•1/4 teaspoon freshly ground pepper
•6 cups chopped romaine lettuce
•2 1/2 cups chopped cooked chicken, (about 12 ounces; see Tip)
•2 medium tomatoes, chopped
•1 medium cucumber, peeled, seeded and chopped
•1/2 cup finely chopped red onion
•1/2 cup sliced ripe black olives
•1/2 cup crumbled feta cheese

Steps:

  • Preparation 1.Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat. Nutrition Per serving : 343 Calories; 18 g Fat; 5 g Sat; 7 g Mono; 89 mg Cholesterol; 11 g Carbohydrates; 31 g Protein; 3 g Fiber; 619 mg Sodium; 659 mg Potassium 1 Carbohydrate Serving Exchanges: 2 vegetable, 3 1/2 lean meat, 2 fat Tips & Notes • Tip: If you don't have cooked chicken, poach 1 pound chicken breasts for this recipe. Place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.

Tips:

  • Use a variety of greens: Use a mix of greens such as romaine lettuce, arugula, spinach, and kale to add flavor and texture to your salad.
  • Cook the chicken properly: Make sure the chicken is cooked through before adding it to the salad. You can boil, grill, or bake the chicken.
  • Use a flavorful dressing: The dressing is what brings the salad together, so make sure it's flavorful. Use a combination of olive oil, vinegar, lemon juice, and herbs to make a simple and delicious dressing.
  • Add some crunchy toppings: Crunchy toppings like croutons, nuts, and seeds add texture and flavor to the salad. You can also add some fresh fruit for a sweet touch.
  • Serve the salad immediately: Chopped salad is best served immediately after it's made. The greens will start to wilt if you let it sit for too long.

Conclusion:

Chicken chopped salad is a delicious and healthy meal that's perfect for lunch or dinner. It's easy to make and can be customized to your liking. With a variety of greens, flavorful dressing, and crunchy toppings, chicken chopped salad is a surefire hit.

Related Topics