Best 13 Chicken Cantaloupe Salad Recipes
Welcome to a delightful culinary journey with our refreshing Chicken Cantaloupe Salad! This vibrant salad combines the juicy sweetness of cantaloupe with tender chicken, crisp lettuce, and a medley of fresh herbs, creating a harmonious blend of flavors and textures. Tangy lime dressing adds a burst of citrusy brightness, while crumbled feta cheese brings a savory touch to balance the sweetness. Whether you're looking for a light lunch, a vibrant side dish, or a healthy meal prep option, this salad has it all.
Indulge in our carefully curated collection of Chicken Cantaloupe Salad recipes, each offering unique variations to tantalize your taste buds. From the classic combination of grilled chicken and cantaloupe to innovative twists featuring roasted chicken and avocado or a delightful honey-lime dressing, these recipes cater to diverse preferences. Experiment with different cooking methods, such as grilling, baking, or poaching the chicken, to create distinct textures and flavors. With step-by-step instructions and helpful tips, these recipes ensure a seamless cooking experience, allowing you to recreate these delicious salads in the comfort of your own kitchen.
CANTALOUPE AND CHICKEN SALAD
Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
- Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg
CANTALOUPE CHICKEN SALAD
Apples add sweet-tart flavor and crunch to this lightened-up chicken salad that's lovely mounded on melon rings. Writes Nancy Daugherty from Cortland, Ohio, "Curry powder gives this fruity chicken a unique flavor and golden hue."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the chicken, apples, celery, onions and pecans. Combine the yogurt, mayonnaise, curry and salt; add to chicken mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled., Meanwhile, place cantaloupe on it's side; cut into six rings. Discard seeds and ends. With a sharp knife, cut off rind. To serve, place cantaloupe rings on lettuce-lined plates. Top with chicken salad.
Nutrition Facts : Calories 287 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 276mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN CANTALOUPE SALAD
What a nice salad! Refreshing and looks so lovely! Update:06/15/2010 just thought I'd add this so that you can make a really good salad! Please make sure that your cantaloupe is very ripe (not mushy) and sweet thanks ratherbeswimming.;)
Provided by Manami
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken breasts in a pan and cover with chicken stock and water, if needed, to poach. Simmer on low heat for 8 minutes or until chicken is cooked. Remove from heat and allow to cool.(This you can do ahead of time, if needed).
- Slice chicken and set aside.
- Combine mayonnaise and sour cream.
- Add apple, lemon juice, celery grapes and cantaloupe.
- Mix gently and thoroughly.
- Add chicken slices and toss.
- Top with almond pieces or toasted pecans.
- Serve with hot biscuits and a nice Chablis.
CANTALOUPE WITH CHICKEN SALAD
A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.
Provided by lazyme
Categories Chicken
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
- In a small bowl, mix dressing ingredients.
- Pour over the chicken mixture and toss gently.
- Spoon into cantaloupe halves.
- Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
CANTALOUPE CHICKEN SALAD FOR TWO
"I found this recipe several years ago, and my son and I enjoy it often. It's just right for a cool-me-down lunch." Ginger Sullivan - Cutler Bay, FL
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.
Nutrition Facts : Calories 350 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 417mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
CANTALOUPE WITH CHICKEN SALAD
This recipe is one of my favorite ways to eat blueberries. That delicious fruit is just one of the important crops grown here in the fertile Willamette Valley. They're grown for commercial use, but we usually pick about 60 pounds each summer for pies and other dishes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture; toss to coat. Spoon into cantaloupe halves.
Nutrition Facts : Calories 413 calories, Fat 25g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 183mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 4g fiber), Protein 18g protein.
GRILLED CHICKEN SALAD WITH CANTALOUPE
Perfect for the summer cookout- fresh cantelope from my mothers garden really does the trick. Great on pita bread or some lettuce
Provided by Shawn C
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Season chicken breasts with salt pepper and seasonings which you like. Grill chicken.T.
- hen cool cut in to small pieces.
- Set aside.
- Cook pasta according to directions on package. Rinse with cold water and set aside.
- Combine diced mango and melon, chicken and rest of ingredients; stuff shells.
CANTALOUPE CHICKEN SALAD FOR FOUR
For a refreshing meal, Shirley Leister fixes this simple chicken salad with sweet cantaloupe. For a different presentation, the West Chester, Pennsylvania cook arranges the melon like flower petals on a lettuce-lined plate, then mounds the salad in the center.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first seven ingredients; stir well. Cut cantaloupe in half; discard seeds. Cut into 1-in.-wide wedges; peel. Place cantaloupe on four lettuce-lined plates; sprinkle with lemon juice. Serve chicken salad alongside melon.
Nutrition Facts :
CANTALOUPE CHICKEN SALAD WITH YOGURT CHIVE DRESSING
It's hard to find recipes that four children and my husband love. That's why this is so special to our family. -Elizabeth King, Duluth, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 5 ingredients. Add the cantaloupe, chicken, cucumber and grapes; toss gently to combine. Serve immediately.
Nutrition Facts : Calories 290 calories, Fat 11g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 380mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
FRUITY CHICKEN SALAD WITH AVOCADO AND CANTALOUPE
"I find that both men and women enjoy this version of chicken salad, whether you serve it at lunchtime or for your evening meal," writes Marina Jines from Enid, Oklahoma.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the chicken, grapes, pineapple and celery. In another bowl, combine the mayonnaise, salt, celery seed and pepper. Stir into chicken mixture. Cover and refrigerate for at least 1 hour., Just before serving, stir in pecans. Serve with avocado and cantaloupe slices on lettuce-lined plates.
Nutrition Facts : Calories 1016 calories, Fat 65g fat (10g saturated fat), Cholesterol 138mg cholesterol, Sodium 669mg sodium, Carbohydrate 68g carbohydrate (52g sugars, Fiber 12g fiber), Protein 47g protein.
CANTALOUPE AND CHICKEN SALAD
Betty Crocker's Living with Cancer Cookbook shares a recipe! Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
- Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 250, Carbohydrate 18 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 220 mg
CHICKEN SALAD WITH CANTALOUPE RINGS
A light chicken salad on a cantaloupe ring is a fun and flavorful way to perk up a summer luncheon, assures Sharon Bickett of Chester, South Carolina.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the chicken, celery, grapes and parsley. In another bowl, whisk the mayonnaise, lemon juice, vinegar, mustard, salt, sugar and pepper. Pour over chicken mixture and toss to coat., Chill for at least 1 hour. To serve, place 1 cup of chicken salad on each cantaloupe ring; sprinkle with almonds.
Nutrition Facts : Calories 444 calories, Fat 29g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 577mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 2g fiber), Protein 27g protein.
CURRIED CHICKEN CANTALOUPE SALAD
This fresh-tasting main-dish salad is typical of Southern California, where fresh fruits and vegetables are abundant year-round.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 large individual salads.
Number Of Ingredients 13
Steps:
- In a large bowl, combine chicken, pineapple, onions, celery, peanuts, raisins and coconut; set aside. In separate bowl, mix dressing ingredients. Combine chicken mixture with dressing; mix well. Cover; refrigerate for 1 to 4 hours. Cut melons in half; remove seeds. Remove fruit by cutting into bite-sized pieces or using a melon ball cutter. Combine melon with chicken salad mixture, dividing among the four melon halves. Serve chilled; refrigerate leftovers.
Nutrition Facts :
Tips:
- To ensure the best flavor, choose ripe cantaloupe with a deep orange color and a sweet aroma.
- For a refreshing salad, chill the cantaloupe and chicken before assembling.
- Feel free to adjust the ingredients to your liking. For example, you can add more or less arugula, feta cheese, or almonds.
- For a more substantial salad, add grilled or roasted chicken instead of poached chicken.
- If you don't have any balsamic vinegar, you can use white wine vinegar or lemon juice instead.
Conclusion:
This chicken cantaloupe salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet cantaloupe, savory chicken, and tangy balsamic vinegar is sure to please everyone. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give this recipe a try!
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