Tantalize your taste buds with a culinary masterpiece that seamlessly blends the classic flavors of chicken caesar salad with the delightful crunch of crispy kale. This tantalizing dish offers a symphony of textures and flavors that will leave you craving for more. The juicy and succulent chicken, perfectly seasoned and grilled to perfection, takes center stage, while the crispy kale adds an irresistible textural contrast. The creamy caesar dressing, made with a blend of mayonnaise, anchovies, parmesan cheese, and lemon juice, coats every element of the salad, creating a harmonious and indulgent experience. Topped with croutons for an extra layer of crunch and parmesan shavings for a touch of salty umami, this chicken caesar salad with crispy kale is an absolute delight that will elevate any meal.
In addition to the main recipe, this article also features a collection of delectable variations that cater to different dietary preferences and culinary curiosities. Whether you're a vegetarian seeking a meatless alternative, a vegan longing for a plant-based indulgence, or simply looking to explore new flavor combinations, this article has something for everyone. From a vegetarian caesar salad brimming with roasted vegetables to a tantalizing vegan caesar salad bursting with the goodness of chickpeas and avocado, the possibilities are endless. Embrace the culinary adventure and discover your perfect caesar salad match.
CHICKEN CAESAR SALAD WITH CRISPY KALE
Steps:
- To make the dressing, place the egg yolks, garlic and mustard in a bowl and whisk until thick and creamy. Gradually add half the oil, whisking continuously until combined. Gradually add the vinegar and the remaining oil, whisking to combine. Set aside.
- To make the crispy kale, preheat oven to 300°F (150°C). Place the kale, oil, parmesan, salt and pepper in a bowl and toss to coat. Place in a single layer on baking trays lined with non-stick baking paper. Bake for 15-20 minutes or until crisp, and set aside.
- Brush the chicken with oil and sprinkle with salt and pepper. Heat a grill pan or barbecue over high heat. Cook the chicken for 2-3 minutes each side or until cooked through. Slice the chicken and place in a large bowl. Add the Brussels sprouts, lettuce, spinach, and pine nuts and toss to combine. Divide between serving plates and top with crispy kale and the dressing to serve.
KALE CHICKEN CAESAR SALAD
This kale caesar is fresh, tasty and healthy all in one! It is the perfect weeknight meal when you're hankering for something satisfying but don't want to over indulge. Making your own croutons and salad dressing really elevates a classic caesar salad. Using kale also adds a t...
Provided by Nadia Boachie
Categories Main Dishes
Time 35m
Yield 2 servings
Number Of Ingredients 22
Steps:
- De-rib kale by removing hard stems. Thoroughly wash in salad spinner or large bowl, spin or pat dry.
- Preheat oven to 425 degrees Fahrenheit.
- Preheat oven to 375 degrees Fahrenheit.
- Mound anchovies, garlic and salt on a cutting board. Using the side of a chef's knife, mash and chop until well combined, then continue to work mixture, holding knife blade at an angle, until a smooth paste forms.
- Tear or chop kale into bite sized pieces.
- Using a meat mallet, pound chicken to 1.5 cm/0.6" at the thickest part.
- In a large bowl, combine bread, olive oil, salt and pepper. Toss.
- Whisk egg yolk, lemon juice and mustard in a medium bowl. Add anchovy mixture and mix until combined. Place a kitchen towel in a medium saucepan, then place bowl in pan.
- In a medium bowl, add kale, a small amount of oil and a pinch of salt. Massage kale with hands for 30 seconds or so to break down tough fibres. Add dressing and mix thoroughly.
- Mix seasoning and roughly 2 tsp oil in a medium bowl (feel free to adjust the herbs listed in the ingredient list). Add chicken to bowl and toss to coat.
- Spread the bread cubes out on a sheet pan, giving them plenty of space in between. Bake the bread cubes for about 10 minutes, or until slightly golden brown and crisp.
- Adding drop by drop to start and whisking constantly, drizzle a few drops of oil into yolk mixture. Continue to whisk, gradually adding oil in a slow, steady stream.
- Add croutons and place desired amount of sliced chicken on salad.
- Line baking sheet with foil and place chicken on tray. Bake 18 minutes, or until internal temperature reads 165 degrees Fahrenheit, using a meat thermometer.
- Once oil is completely incorporated, add Parmesan and black pepper and mix. Taste and adjust seasoning with salt, if needed.
- Salad can be topped with vegetarian options like roasted sweet potato or roasted chickpeas if desired.
- Remove from oven and wait 3-5 minutes before slicing.
CHICKEN KALE CAESAR SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 3h35m
Yield 6 servings
Number Of Ingredients 22
Steps:
- For the dressing: Add the mustard, vinegar, Worcestershire sauce, anchovies, garlic and lemon juice to a blender or food processor. Pulse the processor or blend on low speed for several seconds. Scrape the sides and pulse again until everything is fairly smooth. With the food processor or blender running, drizzle in the olive oil in a small stream. Scrape the sides and mix again to thoroughly combine. Add the cheese and pulse to combine. Taste, adding salt and pepper if needed. Refrigerate the dressing for a few hours before using it on the salad.
- For the croutons: Preheat the oven to 250 degrees F.
- Put the bread cubes on a baking sheet. Heat the olive oil in a small saucepan or skillet over low heat. Crush the garlic and add it to the oil, using a spoon to move the garlic around in the pan. After cooking 3 to 5 minutes, turn off the heat and remove the garlic from the pan.
- Drizzle the olive oil over the bread cubes and mix together until the bread is well coated. Sprinkle lightly with salt. Bake, shaking the baking sheet occasionally, until the cubes are lightly browned and crisp, 45 minutes to an hour. Let cool.
- For the salad: Put the kale in a bowl and add the sliced roasted chicken. Use a vegetable peeler to shave off large, thin slices of Parmesan over the leaves. Drizzle about half of the dressing over the top of the kale and toss gently to coat. Add the croutons and toss again. Add more dressing if needed. Shave more Parmesan over when serving.
- Preheat the oven to 375 degrees F.
- Drizzle the chicken breasts with olive oil and sprinkle with the thyme, oregano, paprika and some salt and pepper. Put the chicken on a foil-lined roasting pan and roast until cooked through, 30 to 40 minutes.
CRISPY CHICKEN CAESAR SALAD
30-minute homemade Caesar Salad? Use Bisquick® mix to create a crispy coating for the chicken and a salad kit for easy greens.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, stir Bisquick mix and pepper. In another shallow dish, beat egg. Dip chicken in egg, then coat with Bisquick mixture.
- In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 12 to 14 minutes, turning once, until juice of chicken is clear when thickest part is cut (170°F).
- In large serving bowl, toss salad ingredients; divide evenly onto individual plates. Cut chicken crosswise into 1/2-inch slices; place on top of salads. Top with tomato.
Nutrition Facts : Calories 520, Carbohydrate 20 g, Cholesterol 150 mg, Fat 6, Fiber 2 g, Protein 37 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 3 g, TransFat 1/2 g
CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Make sure to wash and dry the kale thoroughly before using it.
- Massage the kale with olive oil and salt to help soften it and make it more palatable.
- Don't overcrowd the pan when cooking the kale chips. This will prevent them from getting crispy.
- Bake the kale chips at a high temperature for a short amount of time to get them nice and crispy.
- Season the kale chips with salt, pepper, and other spices to taste.
- Use a good quality mayonnaise for the dressing.
- Grate the Parmesan cheese fresh for the best flavor.
- Add some crumbled bacon or croutons to the salad for extra flavor and texture.
- Serve the salad immediately after tossing it with the dressing.
Conclusion:
Chicken Caesar salad is a classic dish that is perfect for any occasion. This recipe adds a unique twist to the traditional salad by using crispy kale instead of romaine lettuce. The result is a salad that is both delicious and healthy. The kale chips add a nice crunch and texture to the salad, while the Caesar dressing adds a creamy and flavorful touch. This salad is sure to be a hit with everyone who tries it.
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