Best 2 Chicken Cabbage Wraps Recipes

**Chicken Cabbage Wraps: A Culinary Symphony of Flavors and Textures**

Embark on a culinary journey with our tantalizing Chicken Cabbage Wraps, a symphony of flavors and textures that will delight your taste buds. These wraps are not just a meal; they are an experience, a harmonious blend of tender chicken, crisp cabbage, and a symphony of aromatic vegetables, all wrapped in a soft and pliable cabbage leaf. With four distinct variations to choose from, each bursting with unique flavors, these wraps offer a culinary adventure like no other. From the classic Chicken Cabbage Wraps, featuring a classic combination of chicken, vegetables, and a tangy sauce, to the tantalizing Korean Chicken Cabbage Wraps, infused with the bold flavors of gochujang and sesame, there's a wrap to satisfy every palate. For those seeking a vegetarian delight, the Vegetable Cabbage Wraps offer a symphony of colorful vegetables, while the Chicken Teriyaki Cabbage Wraps bring a sweet and savory harmony to the table. Ready yourself for a culinary expedition that will leave you craving more.

Let's cook with our recipes!

CRISPY CABBAGE AND CHICKEN WRAPS

Crispy Cabbage and Chicken Wraps image

Dinner ready in just 10 minutes! Treat your family with these wraps that are made using chicken, cabbage and carrots.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

3/4 lb chicken or turkey breast strips for stir-fry
6 cups coleslaw mix (shredded cabbage and carrots)
1/2 teaspoon caraway seed, crushed
3 tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4 fat-free flour tortillas (8 to 10 inch), heated

Steps:

Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 1 g, ServingSize 1 Wrap, Sodium 260 mg, Sugar 4 g, TransFat 0 g

CHICKEN CABBAGE WRAPS

Chicken Cabbage Wraps image

Easily microwaveable for lunch or dinner. This meal is very filling and full of flavor.

Provided by easche

Categories Appetizers and Snacks Wraps and Rolls

Time 22m

Yield 5

Number Of Ingredients 8

Ingredients

1 cup chopped celery
½ cup chopped carrots
½ cup chopped red bell pepper
12 water chestnut slices
¼ cup low-fat sesame-ginger salad dressing (such as Walden Farms®)
1 tablespoon red curry paste
4 ounces cubed cooked chicken
5 cabbage leaves

Steps:

Mix celery, carrots, bell peppers, and water chestnuts together in a microwave-safe bowl. Add sesame-ginger dressing and curry paste and toss to coat.
Cover vegetables and microwave on high until fork tender, about 4 minutes. Stir chicken into vegetables and microwave on high until chicken is heated through, about 2 minutes.
Place cabbage leaves in a microwave-save bowl and microwave until soft, about 1 minute. Spoon equal portions of vegetable mixture onto each cabbage leaf.

Nutrition Facts : Calories 87.7 calories, Carbohydrate 9.2 g, Cholesterol 16.8 mg, Fat 2.4 g, Fiber 2.2 g, Protein 7.1 g, SaturatedFat 0.5 g, Sodium 263.4 mg, Sugar 4.9 g

Tips:

Choose the right cabbage: Use a compact, firm head of green or Napa cabbage. If using green cabbage, remove the outer leaves and cut the head into quarters or eighths. If using Napa cabbage, separate the leaves and rinse them well.
Blanch the cabbage leaves: This helps soften them and make them more pliable. To blanch, bring a large pot of salted water to a boil. Add the cabbage leaves and cook for 1-2 minutes, or until they are bright green and tender. Remove the leaves from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process.
Prepare the filling: While the cabbage leaves are blanching, prepare the filling. Combine the ground chicken, vegetables, and seasonings in a large bowl. Mix well until all of the ingredients are evenly distributed.
Assemble the wraps: Place a blanched cabbage leaf on a flat surface. Add a scoop of the filling to the center of the leaf. Fold the sides of the leaf over the filling and roll it up tightly. Repeat with the remaining cabbage leaves and filling.
Cook the wraps: You can cook the wraps in a pan, on a baking sheet, or in a steamer. If pan-frying, heat a little oil in a large skillet over medium heat. Add the wraps and cook for 5-7 minutes per side, or until they are golden brown and heated through. If baking, preheat the oven to 375 degrees Fahrenheit. Place the wraps on a baking sheet and bake for 20-25 minutes, or until they are heated through. If steaming, place the wraps in a steamer basket over a pot of boiling water. Cover and steam for 10-12 minutes, or until they are heated through.
Serve with dipping sauce: Chicken cabbage wraps are traditionally served with a dipping sauce. A simple soy sauce-based dipping sauce is a good option, but you can also use a sweet and sour sauce, a hoisin sauce, or a chili sauce.

Conclusion:

Chicken cabbage wraps are a healthy and delicious meal that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be tailored to your own taste preferences. With a variety of fillings and dipping sauces to choose from, there is sure to be a chicken cabbage wrap recipe that everyone will enjoy.