**Chicken Burritos with Pineapple Salsa: A Taste of Tropical Paradise**
Prepare to embark on a culinary journey to the tropics with our tantalizing Chicken Burritos with Pineapple Salsa. This dish combines the vibrant flavors of juicy chicken, sweet pineapple, and zesty salsa, all wrapped in a warm and fluffy tortilla. Our comprehensive recipe guide will take you through every step of creating this flavor-packed meal, from preparing the flavorful chicken filling to crafting the refreshing pineapple salsa. Whether you're a seasoned chef or a novice in the kitchen, our detailed instructions and helpful tips will ensure your burritos turn out perfectly. So, gather your ingredients, put on your apron, and let's dive into the tropical flavors of chicken burritos with pineapple salsa.
PINEAPPLE SALSA CHICKEN
These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
- Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
- Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
- Top chicken with salsa mixture and serve.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g
ROUND 2 RECIPE: TORTILLA SOUP
Steps:
- In a large pot over medium-high heat, combine the broth with the chicken, onion, tomatoes, red pepper flakes, and salt to taste. Bring to a simmer.
- While soup is heating, heat the oil in a medium skillet over medium-high heat.
- Cut the tortillas into thin strips and fry them in batches until they are golden brown. Drain on paper towels or a paper bag and season with salt. When the soup is hot, taste and adjust the seasoning. Serve it in bowls topped with the tortilla strips, chopped cilantro, and lime wedges.
- In a large pot, put the chicken, 1 whole onion, and large pinch of salt and cover with cold water. Bring to a boil then reduce to a simmer and cook until the chicken is cooked through, about 1 hour.
- While the chicken is cooking, make the salsa by mixing together the diced red onion, pineapple chunks, jalapeno, cilantro, chili powder, lime juice, and season with salt and pepper. Cover and refrigerate until ready to serve.
- Remove the chicken and allow it to cool. Strain the cooking liquid and reserve it and the onion. When the chicken is cool enough to handle, remove the meat, discarding the bones and skin. Save 1 cup of meat.
- Wrap the tortilla in a damp towel and microwave for 45 second or until warm and pliable. Heat the beans in a small pot over low heat.
- Lay out one tortilla onto a flat surface. Place 1/4 of the chicken, into the middle of the burrito. Top with 1/4 cup of cheese, 1/4 of the beans and 2 tablespoons of the salsa. Fold the bottom of the tortilla up over the filling then fold the sides in and roll up from the bottom. Repeat with remaining ingredients and garnish with remaining salsa.
CHICKEN BURRITOS WITH CHEESE AND BLACK BEAN SALSA
Adapted from a recipe at the Newman's Own site. This one's a quickie but goodie, handy when you have to eat in a rush! Instead of grilling, you can broil the chicken; as an alternative, you can also cut it into strips BEFORE cooking and dry-sauté the strips in a nonstick spray-coated pan.
Provided by echo echo
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In one small bowl, toss chicken strips with pasta sauce and let marinate 10 minute.
- In another small bowl, combine beans and salsa.
- Place half chicken on half of one tortilla. Spread half the beans and salsa over chicken; sprinkle with half the cheese.
- Repeat with second tortilla.
- Roll tortillas up and place, seam side down, in a baking dish.
- Bake at 375°F 5 minutes.
- Top with a dollop of sour cream and serve.
Nutrition Facts : Calories 766.7, Fat 27.8, SaturatedFat 11.2, Cholesterol 101.9, Sodium 1645, Carbohydrate 79.2, Fiber 9.7, Sugar 7, Protein 48.2
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
Tips:
- Choose the right chicken: Boneless, skinless chicken breasts or thighs work best for this recipe. If you use chicken breasts, be sure to pound them thin so they cook evenly.
- Don't overcrowd the pan: When cooking the chicken, be sure to not overcrowd the pan. This will help the chicken cook evenly and prevent it from steaming.
- Use fresh ingredients: Fresh pineapple, cilantro, and lime juice are essential for making a flavorful salsa. If you can't find fresh pineapple, you can use canned pineapple, but be sure to drain it well.
- Make the salsa ahead of time: The salsa can be made up to 2 days ahead of time. This will allow the flavors to develop and meld together.
- Serve the burritos with your favorite toppings: Sour cream, guacamole, and shredded cheese are all great toppings for chicken burritos.
Conclusion:
These chicken burritos with pineapple salsa are a delicious and easy meal that can be enjoyed for breakfast, lunch, or dinner. The chicken is tender and juicy, the salsa is fresh and flavorful, and the burritos are wrapped in a warm tortilla. With a little planning, you can have a delicious and satisfying meal on the table in no time.
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