Best 2 Chicken Bulgur Skillet Recipes

**Tantalize your taste buds with a culinary journey to the Mediterranean with our delectable Chicken Bulgur Skillet recipe.** This vibrant dish is a harmonious blend of succulent chicken, fluffy bulgur wheat, an array of colorful vegetables, and a symphony of Mediterranean spices. Immerse yourself in the vibrant flavors of the Mediterranean as you explore this delectable skillet meal, featuring three enticing variations:

1. **Classic Chicken Bulgur Skillet**: Experience the timeless flavors of the Mediterranean in this classic recipe. Tender chicken, fluffy bulgur, and a medley of vegetables are united in a flavorful embrace, seasoned with a vibrant blend of herbs and spices.

2. **Sun-Dried Tomato and Spinach Chicken Bulgur Skillet**: Embark on a flavor adventure with this vibrant variation. Sun-dried tomatoes infuse a burst of tangy sweetness, while tender spinach adds a touch of earthy goodness. Prepare to be captivated by the harmonious interplay of flavors in every bite.

3. **Roasted Red Pepper and Feta Chicken Bulgur Skillet**: Indulge in a delightful fusion of flavors in this exquisite variation. Roasted red peppers lend a smoky sweetness, while crumbled feta cheese adds a tangy, salty dimension. Get ready for a delightful dance of flavors that will leave your taste buds tantalized.

No matter which variation you choose, this Chicken Bulgur Skillet promises a culinary experience like no other. Gather your ingredients, ignite your cooking passion, and embark on a journey to the heart of the Mediterranean with this extraordinary dish.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN BULGUR SKILLET

Chicken Bulgur Skillet image

This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. -Leann Hilmer, Sylvan Grove, Kansas

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup chopped onion
3 tablespoons chopped walnuts
1/2 teaspoon caraway seeds
1/4 teaspoon ground cumin
1-1/2 cups bulgur
2 cups reduced-sodium chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

Steps:

In a large cast-iron or other heavy skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin until onion starts to brown, 3-4 minutes. , Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer until bulgur is tender, 12-15 minutes.

Nutrition Facts : Calories 412 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 561mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 12g fiber), Protein 36g protein.

CHICKEN BULGUR SKILLET

Chicken Bulgur Skillet image

This recipe has an odd combination of sweet and savory spices but it works to produce a dish with a very delicate flavor. In my opinon, you are going to get a lot more than 6 servings. The bulgur makes it very filling.

Provided by budgiesntiels

Categories Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb boneless skinless chicken breast, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup onion, chopped
3 tablespoons walnuts, chopped
1/2 teaspoon caraway seed
1/4 teaspoon ground cumin
1 1/2 cups bulgur
2 cups chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

Steps:

In a large nonstick skillet, cook chicken in oil over medium heat until no longer pink. Remove chicken from skillet and keep warm.
In the same skillet, stir-fry carrots, onion, nuts, caraway seeds and cuminfor 3-4 minutes, or until the onion starts to brown.
Stir in bulgur. Gradually, add the broth.
Bring to a boil over medium high heat. Reduce the heat.
Add raisins or dried cranberries, salt, cinnamon and chicken.
Cover, and simmer 12-15 minutes or until bulgur is tender.

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for organic, free-range chicken and high-quality bulgur.
Don't overcrowd the pan: When cooking the chicken and vegetables, make sure not to overcrowd the pan. This will help prevent the ingredients from steaming instead of browning.
Cook the bulgur according to the package directions: Bulgur is a versatile grain that can be cooked in a variety of ways. Be sure to follow the package directions for the best results.
Season the dish well: Use a generous amount of salt and pepper to season the chicken, vegetables, and bulgur. You can also add other spices and herbs to taste.
Serve the dish immediately: Chicken bulgur skillet is best served immediately after it's cooked. The bulgur will start to absorb the juices from the chicken and vegetables, so it's best to enjoy it while it's still hot.

Conclusion:

Chicken bulgur skillet is a quick, easy, and healthy meal that's perfect for busy weeknights. It's a great way to use up leftover chicken, and it's also a good source of protein, fiber, and vitamins. With its simple ingredients and delicious flavor, chicken bulgur skillet is sure to become a family favorite.

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