Best 5 Chicken Broccoli Tossed Salad Recipes
Indulge in a delightful culinary experience with our versatile chicken broccoli tossed salad, a vibrant dish that tantalizes your taste buds with its symphony of flavors and textures. This wholesome salad features tender, succulent chicken, crisp broccoli florets, a medley of colorful vegetables, and a tangy dressing that brings everything together in perfect harmony. Whether you're looking for a light and refreshing lunch, a satisfying dinner, or a healthy side dish, this chicken broccoli tossed salad is sure to hit the spot. With three variations – a creamy caesar dressing, a tangy honey mustard dressing, and a classic vinaigrette – you can customize your salad to suit your preferences. Get ready to elevate your taste buds and embark on a culinary journey with this irresistible chicken broccoli tossed salad.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI CHICKEN SALAD
A sweet and creamy dressing coats this hearty chicken-and-veggie salad shared by Susan Blades of Grand Prairie, Texas.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first six ingredients. Combine the mayonnaise, sugar and vinegar; add to chicken mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 551mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 36g protein.
CHICKEN BROCCOLI TOSS
Lots of color and a nutty crunch give this interesting toss real appeal. The fruit, veggie and chicken medley is a favorite of Marie Hattrup, a field editor from Sparks, Nevada.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. Drain and rinse in cold water; pat dry with paper towels., Divide romaine among four salad plates. In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat. Spoon onto romaine. Sprinkle with pecans and raisins.
Nutrition Facts : Calories 248 calories, Fat 9g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 507mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
CHICKEN BROCCOLI TOSSED SALAD
From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.
Provided by HokiesMom
Categories Chicken Breast
Time 20m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
- Drain broccoli and rinse in cold water; then pat dry with paper towels.
- Divide romaine lettuce among four salad plates.
- In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
- Spoon chicken mixture onto romaine.
- Sprinkle with pecans and raisins.
Nutrition Facts : Calories 121.6, Fat 5.2, SaturatedFat 0.5, Cholesterol 0.6, Sodium 349.1, Carbohydrate 18.7, Fiber 2.8, Sugar 11, Protein 3.7
CHICKEN BROCCOLI SALAD
This salad is perfect for hot summer months! The sweet and tangy taste is very addictive.
Provided by JeriM in Austin, Tx.
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 8
Steps:
- Combine broccoli, chicken, walnuts, and green onions in a large bowl.
- Whisk mayonnaise, vinegar, and sugar together in a bowl until well blended.
- Pour mayonnaise dressing over broccoli mixture; toss to coat.
- Cover and refrigerate until chilled, if desired. Sprinkle with crumbled bacon to serve.
Nutrition Facts : Calories 341.4 calories, Carbohydrate 12.8 g, Cholesterol 27.6 mg, Fat 28.7 g, Fiber 2.8 g, Protein 11 g, SaturatedFat 4.4 g, Sodium 266 mg, Sugar 7 g
TOSS-TOGETHER BROCCOLI SALAD
After sampling this salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great every time.
Provided by Magesse
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the broccoli, Cheddar cheese, onion, bacon, sunflower seeds, and raisins in a large bowl. Whisk mayonnaise, vinegar, and sugar together in a separate bowl; pour over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 417.7 calories, Carbohydrate 24.1 g, Cholesterol 42.6 mg, Fat 30.3 g, Fiber 3.2 g, Protein 15.3 g, SaturatedFat 8.4 g, Sodium 584.3 mg, Sugar 14.9 g
Tips:
- For a healthier version, use grilled or baked chicken instead of fried chicken.
- Add some chopped nuts or seeds for extra crunch and flavor.
- Make it a complete meal by serving it with a side of rice or quinoa.
- Feel free to experiment with different vegetables. Some good options include bell peppers, snap peas, or carrots.
- Use a light dressing, such as a vinaigrette or lemon-tahini dressing, to keep the salad light and refreshing.
Conclusion:
This chicken broccoli tossed salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The salad is easy to make and can be tailored to your own preferences. So next time you are looking for a healthy and satisfying meal, give this chicken broccoli tossed salad a try. You won't be disappointed!
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