Best 2 Chicken Broccoli Cashew Stir Fry Recipes
Indulge in the tantalizing flavors of Asian cuisine with our delectable Chicken Broccoli Cashew Stir-Fry. This dish is a symphony of flavors and textures, featuring tender chicken, crisp broccoli, crunchy cashews, and a savory sauce that will tantalize your taste buds. It's not only a culinary delight but also a breeze to prepare, making it perfect for busy weeknight dinners or quick lunches.
This stir-fry is a delightful medley of fresh ingredients, including succulent chicken, vibrant broccoli florets, and crunchy cashews, all tossed in a flavorful sauce. The sauce is made with soy sauce, rice vinegar, sesame oil, garlic, and ginger, creating a perfect balance of savory, tangy, and slightly sweet flavors. The chicken is marinated in a special blend of spices and herbs, giving it a succulent and juicy interior.
The broccoli retains its crisp texture, adding a delightful crunch to each bite. The cashews add a nutty flavor and a satisfying crunch, creating a textural contrast that elevates the dish. Served over fluffy rice or your favorite noodles, this stir-fry is a complete meal that is both flavorful and nutritious.
In addition to the main recipe, we also provide variations to cater to different dietary preferences and tastes. For those who prefer a vegetarian option, we offer a tofu stir-fry that is equally delicious and packed with protein. For those who enjoy a bit of spice, we have a spicy Szechuan stir-fry that will ignite your taste buds.
With clear instructions and step-by-step photos, our recipes are easy to follow, even for novice cooks. So, gather your ingredients, heat up your wok, and prepare to embark on a culinary journey that will leave you craving for more.
CHICKEN, BROCCOLI & CASHEW STIR-FRY
Steps:
- 1. Prepare broccoli, chicken & ginger.
- 2. Bring a saucepan of salted water to a boil over high heat. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain well and set aside.
- 3. In a large bowl, whisk together 1 Tbs. of the soy sauce, the vinegar and 1⁄2 tsp. of the cornstarch. Season with salt and pepper and add the chicken.
- 4. Toss the chicken in the marinade and let stand at room temperature for 10 minutes.
- 5. In a small bowl, whisk together the broth, oyster sauce, sherry, the remaining 1 Tbs. soy sauce and the remaining 1⁄2 tsp. cornstarch. Set aside.
- 6. Heat a wok or a large, nonstick frying pan over high heat. Add 1-2 tsp sesame oil to coat. When the pan is very hot, add the chicken and all of its marinade and toss and stir until the chicken is opaque throughout, about 6 minutes. Stir in the ginger and cook just until the aromatics are soft and fragrant, about 30 seconds.
- 7. Stir in the oyster sauce mixture and let simmer, stirring once or twice, until the sauce thickens, about 2 minutes. Stir in the cashews and broccoli and serve immediately, passing the hot sauce at the table.
CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)
Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.
Provided by Heartsong
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
- Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
- Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
- Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
- Flat Belly Bonus.
- Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.
Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and prevent any scrambling during the cooking process.
- Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-fries because it allows you to easily toss and stir the ingredients. If you don't have a wok or large skillet, you can use a regular frying pan, but you may need to work in batches.
- High Heat: Stir-fries are cooked over high heat, so make sure your burner or stovetop is set to high before you start cooking. This will help to quickly sear the chicken and vegetables and prevent them from becoming soggy.
- Stir Constantly: Stirring constantly is essential for even cooking and to prevent the ingredients from sticking to the pan. Use a spatula or wooden spoon to stir the ingredients continuously.
- Use Fresh Ingredients: Fresh ingredients will give your stir-fry the best flavor. If possible, use fresh chicken, vegetables, and herbs.
- Add Sauce at the End: Adding the sauce at the end of the cooking process will help to prevent it from burning. Stir in the sauce and cook for just a minute or two, until the sauce is heated through.
Conclusion:
Chicken broccoli cashew stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner. It is packed with flavor and vegetables, and it is a great way to get your daily dose of protein. So next time you are looking for a healthy and satisfying meal, give this chicken broccoli cashew stir-fry a try.
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