Tantalize your taste buds with a culinary journey to the tropics with our enticing Chicken Breasts with Curried Mango Sauce recipe. This delectable dish features tender chicken breasts smothered in a luscious curried mango sauce, a harmonious blend of sweet, tangy, and aromatic flavors that will transport you to paradise. Accompany the chicken with a medley of accompaniments, including aromatic basmati rice, a refreshing mango salsa, and a crisp green salad, each element contributing to a symphony of flavors and textures. The article also offers a tantalizing array of additional recipes, such as a creamy mango lassi, a refreshing mango sorbet, and a zesty mango chutney, each a delightful exploration of the versatile fruit's flavors. Embark on this culinary adventure and indulge in a tropical extravaganza that will leave you craving more.
Here are our top 7 tried and tested recipes!
MANGO CHUTNEY CHICKEN CURRY
My father dreamed up this curry and chutney combination. Now my family cooks it on road trips-in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. -Dina Moreno, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook until aromatic, 1-2 minutes longer., Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 4-6 minutes, stirring occasionally.
Nutrition Facts : Calories 320 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 558mg sodium, Carbohydrate 30g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein.
SPICY INDIAN CHICKEN AND MANGO CURRY
I love Indian food, this recipe developed after falling in love with the dish at a small family owned Indian restaurant near my home. After tweaking a few things, I think I have come up with a great copy-cat version. The curry paste can easily be substituted with the mild version for those with more sensitive palates. Serve over Basmati rice. I hope it meets your liking. Enjoy!
Provided by KIKI810
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place half of the mango slices into the bowl of a blender with the coconut milk. Blend until smooth and reserve for later.
- Heat the oil in a large pot over medium-high heat. Stir in the curry paste, and cook until fragrant, about 1 minute. Add the chicken and shallot; cook until the chicken is done and the shallots have softened, about 5 minutes. Pour in the mango puree, and cook until heated through. To serve, stir in the remaining mango slices and cucumber.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 31.1 g, Cholesterol 57.7 mg, Fat 20.4 g, Fiber 3.3 g, Protein 26.5 g, SaturatedFat 13.7 g, Sodium 178.7 mg, Sugar 18.4 g
CHICKEN SAUTE WITH MANGO SAUCE
Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.
Provided by Jim Romanoff
Categories Healthy Chicken Recipes
Time 40m
Number Of Ingredients 15
Steps:
- Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.
- Add jalapeno, garlic and ginger to the pan; cook over medium heat, stirring, until softened, 1 to 2 minutes. Add broth and deglaze, scraping up any browned bits, for 1 minute. Mix orange juice, brown sugar and cornstarch in a small bowl. Add to the pan and bring the sauce to a simmer, stirring. Cook, stirring often, until thickened and slightly reduced, about 4 minutes. Stir in mango and cook until heated through, about 1 minute. Remove from heat and stir in lime juice. Spoon over the chicken and sprinkle with cilantro (or mint).
Nutrition Facts : Calories 255 calories, Carbohydrate 24.4 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 1.7 g, Protein 24.8 g, SaturatedFat 1.3 g, Sodium 272.3 mg, Sugar 17.6 g
MANGO CHICKEN CURRY
Mango and chicken are a power combo! This Mango Chicken Curry uses fresh mango as its base and adds full-fat coconut milk for creamy richness. Try it tonight!
Provided by Elise Bauer
Categories Dinner 1-Pot Chicken Chicken Breast Chicken Thigh Curry Mango
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Adjust the seasonings: If a little too sweet, add a little more vinegar. If not sweet enough, you can add a dash of sugar. Add salt and pepper to taste. Serve over rice and garnish with cilantro, if desired.
Nutrition Facts : Calories 414 kcal, Carbohydrate 24 g, Cholesterol 115 mg, Fiber 4 g, Protein 26 g, SaturatedFat 15 g, Sodium 280 mg, Sugar 15 g, Fat 26 g, ServingSize Serves 6, UnsaturatedFat 0 g
CHICKEN WITH CURRIED MANGO SAUCE
Make and share this Chicken with Curried Mango Sauce recipe from Food.com.
Provided by Ashley U
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle chicken with 1/4 teaspoon salt.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
- Add the chicken; cook 3 minutes on each side or until done.
- Remove from pan; keep warm.
- Heat 2 teaspoons oil in pan over medium-high heat.
- Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
- Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
- Combine broth and cornstarch, and add to pan.
- Bring to a boil, and cook 1 minute, stirring constantly.
- Remove from heat.
- Stir in mango.
- Spoon rice onto each of 4 plates; top with chicken.
- Spoon sauce over chicken; sprinkle with green onions.
CHICKEN BREASTS WITH CURRIED MANGO SAUCE
Make and share this Chicken Breasts with Curried Mango Sauce recipe from Food.com.
Provided by ida ku zaifah
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim chicken of excess fat and sinew.
- Head oil and butter in pan; add chicken fillets.
- Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
- Remove from pan, cover with aluminium foil.
- Keep warm.
- Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
- Add mango, sour cream, mustard and stock to pan.
- Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
- Season, pour over chicken and serve.
CHICKEN BREASTS WITH CURRY
Here, standard weeknight chicken breasts are transformed into a dish that's fragrant and spicy. It's very easy to prepare: just make a quick stew of butter, onions, celery, garlic, apple, tomatoes and curry powder. Blend that together in a food processor until it forms a thick sauce, then combine with chicken breasts that have been lightly browned. Simmer until heated through, and enjoy with a snowy pile of rice. It beats takeout curry by a mile.
Provided by Pierre Franey
Categories dinner, easy, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the butter in a saucepan. Add onions, garlic, apple and celery. Stir until wilted.
- Add curry powder, stir. Add tomatoes, chicken broth, bay leaf, salt and pepper. Bring to a boil and simmer for 15 minutes, stirring often.
- Discard bay leaf and put mixture through a food processor or food mill and process to a fine texture. If necessary, add more chicken broth to just reach pouring consistency.
- Sprinkle chicken with salt and pepper.
- Heat remaining butter in a nonstick skillet and add chicken. Cook over moderate heat until lightly browned. Turn pieces and cook about 5 minutes more. Do not overcook.
- Pour sauce over chicken, bring to a boil and simmer for 5 minutes. Sprinkle with chopped cilantro, serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 4 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- For the best flavor, use ripe mangoes. If your mangoes are not ripe, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
- If you don't have curry powder, you can make your own by combining ground cumin, coriander, turmeric, and garam masala.
- To make the sauce ahead of time, simply cook the sauce according to the recipe and then let it cool completely. Store the sauce in an airtight container in the refrigerator for up to 3 days.
- This dish can be served with rice, quinoa, or your favorite roasted vegetables.
Conclusion:
This Chicken Breasts with Curried Mango Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and flavorful, and the sauce is creamy and flavorful. This dish is sure to be a hit with your family and friends.
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