**Indulge in a Flavorful Culinary Journey with Chicken, Black Beans, and Rice: Three Enticing Recipes to Delight Your Taste Buds**
Embark on a tantalizing culinary adventure with our specially curated recipes featuring chicken, black beans, and rice. From a classic one-pot dish to a zesty Mexican-inspired creation and a vibrant Cuban-style delight, these recipes offer a diverse range of flavors and textures to satisfy every palate. Whether you're seeking a quick weeknight meal, a hearty family dinner, or a vibrant party dish, we've got you covered. Get ready to tantalize your taste buds and experience the culinary magic of these delectable recipes!
ONE-PAN BLACK BEANS, CHICKEN AND RICE
Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
- Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
- Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.
Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g
CHICKEN WITH BLACK BEANS AND RICE
Make and share this Chicken with Black Beans and Rice recipe from Food.com.
Provided by Maine-iac
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pan, heat olive oil and add red pepper flakes.
- Add onion and garlic, and cook until onion is tender.
- Increase heat, add chicken, stirring until cooked.
- Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
- Add black beans, pimentos, remaining spices, and balsamic vinegar.
- Blend and simmer uncovered for 30 minutes, reseasoning if needed.
- While beans are simmering, bring broth to boil in a pan, add rice.
- Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
- Serve bean mixture over rice.
FAST CHICKEN OVER BLACK BEANS AND RICE
I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. So easy to remember, make it once, and it's in your head forever!
Provided by Redhead
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the water has been absorbed, 20 to 25 minutes. Allow rice to stand covered for about 10 minutes.
- Mix salsa with black beans in a microwave-safe bowl, and cook in microwave oven on high until hot, about 2 minutes; stir once or twice during heating.
- Divide cooked rice into individual serving bowls.
- Top the rice with black bean mixture, chicken strips, and Cheddar cheese; garnish with fresh cilantro and dollops of sour cream.
Nutrition Facts : Calories 429.2 calories, Carbohydrate 56.5 g, Cholesterol 57.7 mg, Fat 9.9 g, Fiber 8.3 g, Protein 27.3 g, SaturatedFat 5.5 g, Sodium 639.5 mg, Sugar 0.7 g
BLACK BEANS AND RICE WITH CHICKEN AND APPLE SALSA
Canned beans get an upgrade thanks to garlic and spices.
Provided by Bon Appétit Test Kitchen
Categories Bean Chicken Fruit Poultry Rice Low Fat Quick & Easy Low Sodium Dinner Lunch Apple Legume Healthy Low Cholesterol Bon Appétit
Yield Makes 4 to 6 servings
Number Of Ingredients 16
Steps:
- Combine apple, 1/4 cup cilantro, 2 tablespoons onion, and 1 teaspoon lime juice in a small bowl; toss to coat. Set apple salsa aside.
- Combine remaining onion, bell pepper, and oil in a large skillet. Cook over medium heat, stirring often, until completely softened, 6-7 minutes. Add garlic and next 3 ingredients; stir constantly for 2 minutes. Stir in broth and beans; bring to a boil. Reduce heat to medium; simmer briskly, mashing some of the beans with the back of a spoon and stirring often, until sauce is thickened, 8-10 minutes. Season with salt, pepper, and more lime juice, if desired.
- Divide rice and beans among plates. Top with some chicken and apple salsa. Garnish with remaining 1/4 cup cilantro and lime wedges.
CHILI BROWN RICE WITH CHICKEN, BLACK BEANS AND OLIVES
A recipe posted in the 01/14/09 edition of the Wichita Eagle. I loved the combination of ingredients and the fiber content. An easy to make mexican meal made in one dish! I think this could easily be made into a OAMC meal either cooked and frozen, or made as a "dump" meal.
Provided by Amy in Kansas
Categories One Dish Meal
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a Dutch oven over medium heat; add the rice. Toast, stirring occasionally, until aromatic, 2-3 minutes.
- Turn heat to low; push rice aside. Stir in chili powder to taste, cumin and oregano; toast 15 seconds. Gradually stir in water; stir in 2 cups of the salsa and the salt. Taste; stir in more chili powder if you like. Heat to a boil over high heat. Cover; reduce heat to low. Simmer until rice is tender and the liquid is absorbed, about 1 hour.
- Stir in beans, chicken, corn and olives; if mixture seems dry, stir in more salsa. Cover; continue cooking 1 minute. Turn off heat; let rest, covered, 4 minutes.
- Stir in avocado and cilantro. Add lime juice, pepper and salt to taste, if needed. Serve at the table with bowls of salsa, sour cream, cheese and onion.
Nutrition Facts : Calories 558.3, Fat 15.8, SaturatedFat 3, Cholesterol 52.5, Sodium 887.9, Carbohydrate 76.9, Fiber 11.8, Sugar 4.5, Protein 30.2
BAKED CHICKEN AND RICE WITH BLACK BEANS
I loved my grandma's chicken and rice, but this takes it to another level. A comforting casserole that is mildly seasoned, but could easily be spiced up as you prefer. From the February 2009 Southern Living magazine, attributed to Meredith Baldwin of Lawrenceville, Illinois.
Provided by Deb G
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare rice according to package directions.
- Meanwhile, saute onions, bell pepper, and carrot in hot oil in a large skillet over medium heat 10 minutes or until tender.
- Preheat oven to 350F and lightly grease a 3-qt. or 13- x 9-inch baking dish.
- Combine hot cooked rice, onion mixture, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl (I use the skillet instead).
- Spoon into the prepared baking dish and sprinkle with remaining 1/2 cup cheese.
- Cover and bake for 20 to 30 minutes, uncover and bake 5 to10 minutes or until cheese is melted.
RED CHILE CHICKEN WITH RICE AND BLACK BEANS
Categories Chicken
Number Of Ingredients 11
Steps:
- DIRECTIONS Heat one tablespoon of the oil in a medium-large heavy pot over medium heat. Sprinkle the diced chicken breast with salt and ½ tablespoon of the chili powder. Place the chicken in the hot oil and brown , stirring and flipping occasionally, until browned, 2-3 minutes (the chicken doesn't need to be cooked all the way through because it will finish cooking later). Remove the chicken to a plate. Add the second tablespoon of oil to the pot and add the onion and rice. Cook on medium-low, stirring for several minutes, until the rice turns from translucent to opaque. Add the garlic and the remaining 1 tablespoon chili powder. Cook one minute, and then add the broth and salt (between 1/2 to 1 teaspoon) to taste. Stir well. Bring the mixture to a boil, then reduce the heat to low. Cover, and cook for 10 minutes. Add the chicken to the pot along with the beans, give it all a good stir. Recover the pot and cook on low for 10-12 minutes longer, taking care that the mixture isn't cooking to hot or else it will burn on the bottom. Sprinkle the green onions and test a kernel of rice. It should be tender, in which case you place the cover back on, remove it from the heat and let it stand 5-10 minutes. If it's not cooked, cook for another 5 minutes or so, stirring and checking often to make sure the mixture doesn't burn. Fluff the mixture with a fork and serve with salsa and sour cream.
Tips:
- Use a large skillet or pot to ensure that there is enough space for the chicken, beans, and rice to cook evenly.
- If you don't have cooked rice on hand, you can cook it according to the package directions while you prepare the rest of the dish.
- Feel free to adjust the amount of chili powder and cumin to your taste preferences. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- If you want a vegetarian version of this dish, you can omit the chicken and add more beans or vegetables.
- Serve this dish with your favorite toppings, such as sour cream, salsa, guacamole, or shredded cheese.
Conclusion:
This chicken, black beans, and rice recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and protein, and it is a great way to use up leftover chicken. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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