Indulge in a culinary delight with our tantalizing Chicken and Bean Casserole, a heartwarming and flavorful dish that combines tender chicken, hearty beans, and a medley of vegetables in a creamy sauce. This casserole is a symphony of textures and flavors, offering a delightful contrast between the juicy chicken, soft beans, and crisp vegetables. The rich and creamy sauce, infused with herbs and spices, brings everything together, creating a comforting and satisfying meal.
For those seeking a vegetarian alternative, our Black Bean and Corn Casserole offers a vibrant and flavorful twist. This casserole showcases the harmonious blend of black beans, sweet corn, and a zesty tomato sauce, topped with a golden crust of cornbread crumbs. The combination of flavors and textures is simply irresistible, making this casserole a perfect choice for vegetarians and meat-lovers alike.
For a lighter and healthier option, our Chicken and Quinoa Casserole is a nourishing and protein-packed dish. Quinoa, a gluten-free grain, adds a nutty flavor and chewy texture to the casserole, while tender chicken, fresh vegetables, and a light creamy sauce create a satisfying and balanced meal. This casserole is a great choice for those seeking a healthier alternative without compromising on taste.
If you're looking for a classic comfort food, our Tuna Noodle Casserole is a timeless recipe that delivers both nostalgia and deliciousness. Tender egg noodles, flaked tuna, and a creamy sauce come together in perfect harmony, topped with a golden layer of buttery crackers. This casserole is a childhood favorite that is sure to warm your heart and satisfy your cravings.
No matter which casserole you choose, you're in for a culinary treat. These recipes offer a diverse range of flavors, textures, and dietary preferences, ensuring that there's something for everyone to enjoy. Get ready to embark on a culinary adventure and delight your taste buds with these irresistible casserole recipes.
LAYERED CHICKEN AND BLACK BEAN ENCHILADA CASSEROLE
Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.
Provided by DEBMCE4
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a large skillet over medium heat, and spray with vegetable cooking spray. Saute chicken with cumin and coriander until chicken is cooked through. Transfer to a medium bowl. Stir in the cilantro, black beans, and green chile peppers.
- Spread half of the enchilada sauce over the bottom of an 11x7 inch baking dish. Place 4 tortillas over the sauce, overlapping if necessary. Spoon half of the chicken mixture over the tortillas, and sprinkle with half of the cheese and half of the sour cream. Spoon the remaining enchilada sauce over the cheese, and make another layer of tortillas. Layer the remaining chicken mixture over the tortillas. Cover dish with a lid or aluminum foil.
- Bake for 30 minutes in the preheated oven. Remove the cover, and sprinkle the remaining cheese over the top and dot with sour cream. Continue cooking, uncovered, for an additional 5 to 10 minutes, or until cheese melts. Let stand 10 minutes before serving.
Nutrition Facts : Calories 366.4 calories, Carbohydrate 16.4 g, Cholesterol 91.7 mg, Fat 23.7 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 14.2 g, Sodium 508.3 mg, Sugar 0.8 g
GREEN BEAN AND CHICKEN CASSEROLE
Blend, layer, bake--it's as easy as that to make this quick supper solution, thanks to canned soup, pre-seasoned bread crumbs, and frozen veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Lightly spray 11x7-inch glass baking dish with cooking spray. In small bowl, mix soup and milk until well blended. In another small bowl, mix stuffing crumbs and melted butter.
- In baking dish, layer chicken, green beans, soup mixture and stuffing mixture.
- Bake uncovered about 45 minutes or until chicken is no longer pink in center and mixture is hot and bubbly.
Nutrition Facts : Calories 450, Carbohydrate 25 g, Cholesterol 125 mg, Fat 4, Fiber 2 g, Protein 37 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 4 g, TransFat 1 g
CHICKEN AND BLACK BEAN CASSEROLE
This can use leftover chicken or chicken breasts. I usually make it the day after we have roast chicken. The recipe calls for baking, but the ingredients can also be added to a slow cooker and cooked on Low for 7 hours. We serve this with cheese, tortilla chips, sour cream, salsa, black olives, and guacamole.
Provided by KATERS0404
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat butter in a large skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice.
- Bake in preheated oven for 45 minutes.
Nutrition Facts : Calories 451.9 calories, Carbohydrate 65.2 g, Cholesterol 51.2 mg, Fat 9.2 g, Fiber 10.8 g, Protein 28.9 g, SaturatedFat 4.5 g, Sodium 328.9 mg, Sugar 7.1 g
CHICKEN AND GREEN BEAN CASSEROLE
This is a third generation recipe and one that is about as simple as it gets. French-style green beans are topped with Chicken breasts, a creamy soup mixture, and a sprinkling of parmesan cheese and baked until bubbly. Best served over mashed potatoes or rice.
Provided by CHEROKEE37
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Quickly brown the chicken breast halves on both sides. Do not cook through. Remove from heat, and set aside.
- Pour the green beans into a 2 quart casserole dish. Place the chicken on top of the beans. In a small bowl, mix together the cream of chicken soup and mayonnaise. Spread over the top of the chicken and beans. Sprinkle Parmesan cheese over the top.
- Bake for 35 to 40 minutes in the preheated oven, until the chicken is no longer pink, and the cheese is browned.
Nutrition Facts : Calories 570.7 calories, Carbohydrate 14.2 g, Cholesterol 86.9 mg, Fat 44.3 g, Fiber 1.8 g, Protein 28.8 g, SaturatedFat 8.1 g, Sodium 1520 mg, Sugar 4.5 g
CHICKEN AND GREEN BEAN CASSEROLE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 4h20m
Yield 6 servings
Number Of Ingredients 31
Steps:
- For the casserole: Heat a few inches of water to a low boil, add salt and the green beans and cook 3 to 4 minutes to tender-crisp, drain.
- Heat the EVOO in a large, deep skillet over medium to medium-high heat, add the mushrooms and lightly brown them, 7 to 8 minutes. Add the butter, shallots and garlic, season with salt, pepper and thyme, and stir 2 to 3 minutes more. Add the flour, stir a minute, add the wine, stir in the stock and thicken. Add the cream and Boursin and reduce the heat to simmer. Add the green beans and chicken and thicken a bit; stir in the tarragon.
- Transfer into a casserole dish and cool. Cover and refrigerate for a make-ahead meal.
- To reheat: Bring back to room temp. Bake at 375 degrees F until bubbly, 50 to 60 minutes; top with homemade or store-bought Fried Onions.
- Place the chicken in a large stockpot. Add the celery, carrot, onion, garlic, lemon, bay leaf, peppercorns and the herb bundle; season with salt. Cover the chicken with water and bring to a boil; reduce the heat to a low, rolling simmer. Simmer 60 to 75 minutes, then cool the chicken in its stock. Strain the stock. Remove the chicken in large pieces from the skin and bones. Cut half of the meat into bite-size chunks. Thinly slice or pull the remaining meat.
- Heat 2 to 3 inches of frying oil to 365 degrees F in a countertop fryer or in a deep medium pot over medium to medium-high heat. Separate the onion rings and soak in the buttermilk. Toss a few rings at a time into the flour and fry until crisp; drain on paper towels and repeat with the remaining onions.
CHICKEN-BLACK BEAN CASSEROLE
Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 58m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
- Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.
Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g
BLACK BEAN CHICKEN CASSEROLE
This casserole never fails to receive compliments whenever I serve it. The ingredients come together so nicely to give it a unique wonderful flavor. It's one of our favorites. -Tracy Kimzey, Blacksburg, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, salsa, cumin, salt, oregano and pepper. Add beans and chicken; heat through., Spread a third of the mixture into a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas, a third of the chicken mixture and 1 cup cheese. Repeat with remaining tortillas and chicken mixture., Cover and bake at 350° for 25-30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 8-10 minutes longer or until cheese is melted. Serve with sour cream, green onions and olives if desired.
Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 664mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN, BLACK BEAN, AND TORTILLA CASSEROLE
Make and share this Chicken, Black Bean, and Tortilla Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Oven
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a big skillet, warm the oil over medium heat; add in onion, green pepper, and garlic; saute about 5 minutes, until vegetables are soft.
- Add in tomatoes, salsa, cumin, salt, pepper, and oregano; stir to mix.
- Stir in beans and chicken.
- Preheat oven to 350°.
- In a lightly oiled 4-quart casserole spread 1/3 of the bean-chicken mixture over the bottom.
- Top with 4 tortillas and sprinkle with 1 cup cheese.
- Add another 1/3 of the bean-chicken mixture and 1 cup cheese.
- Top with 4 tortillas and 1 cup cheese.
- Add remaining bean-chicken mixture; cover and bake about 40 minutes, until bubbly.
- Uncover and sprinkle with remaining cheese; cook 10 minutes; let stand 5 minutes before serving.
GREEN BEAN CHICKEN CASSEROLE
My husband, who claims to be strictly a meat-and-potatoes man, asked for seconds the first time I threw together this comforting all-in-one meal. My daughter and several guests raved about it, too. It's easy to assemble with cooked chicken, frozen green beans and convenient pantry items. -DeLissa Mingee Warr Acres, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 casseroles (4 servings each).
Number Of Ingredients 12
Steps:
- Prepare wild rice according to package directions. Stir in the chicken, beans, soups, mushrooms, onion, green pepper and soup mix. Spoon into two greased 1-1/2-qt. baking dishes. Sprinkle with cheese., Cover and bake at 350° for 25-30 minutes or until heated through. Uncover and sprinkle with French-fried onions; bake 5 minutes longer or until onions are golden. Freeze option: Cover and freeze one casserole for up to 3 months. Completely thaw in the refrigerator. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 60-65 minutes or until heated through. Uncover and sprinkle with French-fried onions; bake 5 minutes longer.,
Nutrition Facts : Calories 400 calories, Fat 17g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 1319mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.
PINTO BEAN AND CHICKEN CASSEROLE
If you have a taste for Mexican and are looking for a quick and easy weeknight meal, here it is. You'll find layers of vibrant flavor and different textures in this pinto bean casserole. Suggested garnishes: chopped cilantro, sour cream, jalapenos, salsa, and black olives.
Provided by lutzflcat
Categories Main Dish Recipes Casserole Recipes Chicken
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large casserole dish with cooking spray.
- Combine pinto beans, chicken, corn, diced tomatoes and green chiles, tomato sauce, onion, cumin, garlic powder, salt, and pepper in a large bowl.
- Spread corn chips on the bottom of the prepared casserole dish and evenly distribute the bean mixture over top. Sprinkle with Colby-Jack cheese.
- Bake in the preheated oven until cheese has melted and casserole is heated through, about 25 minutes. Serve immediately.
Nutrition Facts : Calories 480.3 calories, Carbohydrate 44.4 g, Cholesterol 69.8 mg, Fat 22 g, Fiber 9.4 g, Protein 29.7 g, SaturatedFat 11.6 g, Sodium 1626.1 mg, Sugar 2.1 g
CHICKEN BEAN CASSEROLE
"I love to make this hearty casserole with crisp-tender green beans," writes Darlene Brenden of Salem, Oregon. "A perfect use for leftover chicken, it makes a satisfying meal."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth. Gradually add broth, milk, soy sauce, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat. , Stir in 1/3 cup Parmesan cheese until melted. Add beans and chicken; toss to coat;. , Transfer to a greased 2-qt. baking dish; sprinkle with the remaining cheese. Bake, uncovered, at 375° for 15-18 minutes or until golden brown.
Nutrition Facts : Calories 238 calories, Fat 14g fat (8g saturated fat), Cholesterol 61mg cholesterol, Sodium 604mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 16g protein.
GREEN BEAN, CHICKEN & STUFFING CASSEROLE
Make and share this Green Bean, Chicken & Stuffing Casserole recipe from Food.com.
Provided by Aunt Sukki
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In small bowl, mix soup and milk until well blended. Set aside.
- In another small bowl, mix stuffing crumbs and melted butter. Set aside.
- In a 11x7 inch glass baking dish layer chicken then green beans then soup mixture then stuffing mixture.
- Bake uncovered at 350 degrees F for 45 minutes or until chicken is no longer pink in center & mixture is hot & bubbly.
CHICKEN AND GREEN BEAN CASSEROLE
Easy! Found majority of this recipe online & changed it up a little. We just added a dinner roll, but you could serve over mashed potatoes.
Provided by Aunt Sukki
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Quickly brown the chicken breasts (no more than a couple of minutes each side). Do not cook through. Remove from heat, and set aside.
- Pour the green beans into a 2 quart casserole dish. Place the chicken on top of the beans.
- In a small bowl, mix together the soup. milk & spices. Pour over the top of the chicken and green beans. Sprinkle Parmesan cheese over the top.
- Bake uncovered at 350 degrees for 35 to 40 minutes in until the chicken is no longer pink, and the cheese is browned.
BLACK BEAN CHICKEN CASSEROLE
Make and share this Black Bean Chicken Casserole recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 1h
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Saute the onion, green pepper and garlic in oil until tender.
- Mix in the tomatoes, salsa, cumin, salt, oregano and pepper.
- Add beans and chicken and heat through.
- Spread a third of the mixture into a 13x 9 pan coated with cooking spray.
- Layer with four tortillas, a third of the chicken mixture and 1 cup cheese.
- Repeat with remaining tortillas and chicken mixture.
- Cover and bake at 350° for 25-30 minutes or until heated through.
- Uncover and sprinkle with remaining cheese.
- Bake 5-10 minutes longer or until cheese is melted.
- Serve with sour cream, green onions or olives if desired.
CHICKEN-SAUSAGE AND BEAN CASSEROLE WITH SAGE
In this recipe from reader Robert Estep of East Haddam, Connecticut, sage-infused olive oil complements the beans and sausage, and the fried leaves make the crunchy breadcrumb topping even crunchier.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. In a food processor, pulse bread until very coarse crumbs form (you should have about 3 cups). Add 2 tablespoons oil; pulse briefly to moisten. Season with salt and pepper; set breadcrumbs aside.
- In a medium saucepan, heat remaining 2 tablespoons oil over medium-high heat. Add sage; cook until crisp, 2 to 3 minutes. Using a slotted spoon, transfer sage to a paper-towel-lined plate; set aside (reserve pan with oil).
- Add onion and garlic to pan; cook, stirring occasionally, until onion is tender, 5 to 7 minutes. Add sausage and wine; cook, breaking sausage up with a wooden spoon, until cooked through, 3 to 5 minutes. Stir in beans; cook until beans are tender and creamy, about 5 minutes. Season with salt and pepper.
- Transfer sausage-and-bean mixture to a shallow 4-quart baking dish; scatter breadcrumbs over top. Place dish on a rimmed baking sheet, and bake until topping is golden, 25 to 30 minutes. Let cool 5 minutes before serving. Serve casserole topped with fried sage leaves.
Nutrition Facts : Calories 311 g, Fat 13 g, Fiber 5 g, Protein 17 g
EASY CHICKEN AND GREEN BEAN CASSEROLE
This is a version of a recipe my mother-in-law taught me to make. It is a family favorite. It is an entire meal in one pan! You can prepare the chicken any way that is convenient for you. Prep time does not include cooking chicken.
Provided by tracytack
Categories One Dish Meal
Time 40m
Yield 6-8 , 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees.
- Combine ingredients and put in greased 9 x 13 baking dish. Cover with more stuffing mix and margarine, if desired.
- Bake for 20-25 minutes until bubbly.
Nutrition Facts : Calories 295.2, Fat 21.8, SaturatedFat 8, Cholesterol 59.7, Sodium 932.4, Carbohydrate 9.4, Fiber 2.1, Sugar 2.7, Protein 15.9
SOUTHWEST CHICKEN AND BLACK BEAN CASSEROLE
I was looking for a healthy and creative way to use up some things I had in the pantry. I like this recipe because it is so easy to prepare, very he4althy, and everyone in the family likes it. It is great for a family meal, as party fare, or to take to a pot luck. I also like it because you can feed a lot of people with a few inexpensive ingredients.
Provided by Nicki2772
Categories Mexican
Time 40m
Yield 2 Pans, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Sprinkle chicken breast generously with cumin and celery salt on both sides.
- Place chicken in microwave steam bag, and cook according to package directions, reserving any cooking liquid.
- Shred cooked chicken with two forks.
- Combine shredded chicken, black beans, corn, and 1/2 of one jar of salsa and reserved cooking liquid in a large bowl.
- Spread 1/2 of one jar of salsa into the bottom of two 13x9 baking dishes.
- Place aprox. 3-4 tablespoons of the chicken mixture in the center of each tortilla and roll up.
- Put each roll, seam side down, close together into baking dish.
- Top each dish with 1/2 of the remaining salsa.
- Sprinkle with cheese.
- Bake at 350 degrees for 15-20 minutes or until cheese is melted and dish is bubbly.
Nutrition Facts : Calories 370.9, Fat 12, SaturatedFat 5.5, Cholesterol 40.2, Sodium 650.7, Carbohydrate 45.4, Fiber 5.6, Sugar 3, Protein 20.5
WW CHICKEN , BLACK BEAN, AND CORN ENCHILADA CASSEROLE
Make and share this Ww Chicken , Black Bean, and Corn Enchilada Casserole recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce.).
- Heat oil in a large saucepan over medium heat. Add onion, pepper, and garlic. Cook stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil.
- Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually, add cornmeal mixture to boiling water-onion mixture. Cook over low heat stirring constantly until cornmeal is thickened, about 4-6 minutes.
- Coat a 9x13 inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish.
- Spoon beans, corn, and chicken into reserved onion mixture, combine thoroughly.
- Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce. Sprinkle with cheese. bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve.
- Note; This recipe is Saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2.).
CHICKEN, BEAN AND SAUSAGE CASSEROLE
Assemble this hearty, 5-ingredient casserole in 10 minutes! Every bite is loaded with chicken and sausage.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. In 11x7-inch (2-quart) glass baking dish, stir beans, tomatoes and garlic powder.
- Stir in sausage. Arrange chicken pieces in bean mixture.
- Cover with foil. Bake 40 to 45 minutes or until chicken is thoroughly heated.
Nutrition Facts : Calories 300, Carbohydrate 28 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 4 g, TransFat 0 g
ORIENTAL CHICKEN & GREEN BEAN CASSEROLE
This recipe goes together with very little prep. Great for those nights when you want a hearty meal, but don't want to make a fuss.
Provided by littleturtle
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix together all ingredients except for fried onions, and place in a 2 1/2 quart casserole dish or baking pan.
- Bake until heated through and bubbly (45 minutes).
- Top with French-fried onions, if desired, the last 5 minutes.
Nutrition Facts : Calories 385, Fat 19.7, SaturatedFat 9.8, Cholesterol 97.6, Sodium 1612.8, Carbohydrate 22.4, Fiber 5.8, Sugar 4.9, Protein 30.9
Tips:
- Use a variety of beans: Different types of beans have different flavors and textures, so using a mix will add depth and interest to your casserole. Some good options include black beans, kidney beans, pinto beans, and white beans.
- Don't skip the spices: Spices are what give this casserole its flavor, so don't be afraid to use plenty of them. Chili powder, cumin, and paprika are all good choices.
- Add some heat: If you like spicy food, add a jalapeño or two to the casserole. You can also add a pinch of cayenne pepper or red pepper flakes.
- Use fresh vegetables: Fresh vegetables will give your casserole a brighter flavor and more nutrients. Some good options include corn, bell peppers, and zucchini.
- Don't overcook the chicken: Overcooked chicken is tough and dry, so be careful not to cook it for too long. The chicken should be cooked through, but still tender and juicy.
- Let the casserole rest before serving: This will allow the flavors to meld together and the casserole to set up.
Conclusion:
Chicken and bean casserole is a hearty, flavorful, and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give chicken and bean casserole a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love