**Chicken Barley Soup with Sweet Potato: A Wholesome and Flavorful Delight**
Indulge in the comforting warmth of a hearty Chicken Barley Soup elevated with the natural sweetness of roasted sweet potatoes. This classic soup is reimagined with tender chicken, plump barley, a medley of vegetables, and a rich broth infused with aromatic herbs. It's a symphony of flavors that will nourish your body and soul.
**A Culinary Journey Through the Article**
1. **Classic Chicken Barley Soup**: This traditional recipe forms the foundation of our culinary adventure. It features succulent chicken, chewy barley, and an array of vegetables simmered in a savory broth.
2. **Roasted Sweet Potato Variation**: Embark on a flavor exploration with this unique twist. Roasted sweet potatoes add a touch of sweetness and earthiness, transforming the soup into a delightful fusion of flavors.
3. **Creamy Chicken and Barley Soup**: For those who prefer a velvety texture, this creamy rendition is a must-try. A dollop of cream or yogurt lends a luscious richness, creating a comforting and indulgent bowl of soup.
4. **Slow Cooker Chicken Barley Soup**: Embrace convenience with this hands-off approach. Simply toss all the ingredients into your slow cooker, set it on low, and let the flavors meld together effortlessly.
5. **Instant Pot Chicken Barley Soup**: Harness the power of the Instant Pot to whip up a lightning-fast version of this classic soup. With just a few minutes of prep and a press of a button, you'll have a piping hot bowl of soup ready to savor.
CHICKEN WITH BARLEY SOUP
This is a high-protein, high-fiber, and low-fat recipe that is very filling. I usually double the recipe so I have plenty of leftovers. The soup freezes well. This soup comes out very thick; if you like a thinner soup, add more water or reduce the barley to 1/2 cup. This soup recipe is very flexible. Adjust amount of veggies and seasonings to your family's taste.
Provided by Carolyn LaLumiere Miller
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, chicken thighs, and bay leaves in a large stock pot; bring to a boil, reduce heat to low, place a cover on the pot, and cook at a simmer until the chicken is tender, about 30 minutes.
- Remove chicken to a cutting board to cool. Remove and discard bones, skin, and fat from chicken. Cut remaining meat into bite-sized pieces.
- Cool broth until the fat congeals on the surface. Skim and discard fat.
- Return soup to heat; add carrots, celery, onion, pearl barley, bay leaves, chicken bouillon, poultry seasoning, sage, salt, and black pepper. Bring the soup to a boil, reduce heat to low, place cover on the pot, and simmer until the barley is cooked and the vegetables are tender, 60 to 90 minutes. Stir lemon juice into the soup just before serving.
Nutrition Facts : Calories 352.3 calories, Carbohydrate 25 g, Cholesterol 85.2 mg, Fat 15.7 g, Fiber 5.9 g, Protein 27.5 g, SaturatedFat 4.3 g, Sodium 703.5 mg, Sugar 3.7 g
NEW ENGLAND SOUP FACTORY'S SWEET POTATO CHICKEN BARLEY SOUP
Another unique but wonderfully filling soup from the New England Soup Factory - very thick and hearty! (Prep time does not include poaching chicken; this would be a great way to use leftovers!) Found online.
Provided by winkki
Categories Yam/Sweet Potato
Time 1h40m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large heavy stock pot.
- Saute garlic, onions, celery and carrot for 8 minutes.
- Add parsnips, barley, chicken and chicken stock.
- Bring to a boil; simmer on medium-high heat for 30 minutes.
- Add the sweet potatoes and cook an additional 30 minutes.
- Add dill and season.
SPICY CHICKEN BARLEY SOUP WITH SWEET POTATOES AND SPINACH
Make and share this Spicy Chicken Barley Soup With Sweet Potatoes and Spinach recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 2h
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large soup pot over high heat.
- Add the onion and salt and saute until limp, about 3 minutes.
- Add all the spices and saute until fragrant, about 2 minutes.
- Add the tomato paste and saute for another minute, until darkened but not burned (if the tomato paste looks too dark too quickly, lower the heat).
- Add the garlic and continue to saute for 1 minute longer.
- Return the heat to high if you lowered it, then add the broth, 2 cups water, and the barley to the pot.
- Bring to a boil and let simmer for 30 minutes.
- Add the sweet potato and continue to cook until the barley and sweet potato are soft, about 30 minutes to an hour more, adding more water to the pot if necessary (it should not get too thick).
- Add the chicken, partially cover the pot, lower the heat to med-low, and simmer for 10 minutes.
- Add the spinach and cilantro to the pot and continue simmering until the spinach is wilted, about 5 minutes longer.
- Stir in the lemon juice and more salt if desired.
- Serve garnished cilantro and lemon wedges.
Nutrition Facts : Calories 238.7, Fat 7.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 365.2, Carbohydrate 28, Fiber 5.3, Sugar 2.1, Protein 16.3
CHICKEN AND SWEET POTATO SOUP
Steps:
- 1. Melt the butter over medium-high heat in a large soup pot. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. Add the sweet potatoes and cook until soft around the edges, another 2 minutes. Scatter the flour over the vegetables and stir until the flour is absorbed into the mixture, 1 minute.
- 2. Add the broth to the pot, whisking until smooth. Bring the soup to a boil over high heat and season with 2 teaspoons salt and some pepper. Once the soup boils, reduce the heat to medium-low, cover, and cook until the potatoes are tender, about 10 minutes.
- 3. Season the chicken with salt and pepper, stir into the soup and cook until just cooked through, about 4 minutes. Add the cilantro and divide the soup into 4 serving bowls. Top each soup with sour cream and chipotle hot sauce as desired. Serve.
Nutrition Facts : Calories 409, Fat 19 grams, SaturatedFat 9.5 grams, Cholesterol 87 milligrams, Sodium 1185 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 23 grams
Tips:
- Mise en Place: Before you start cooking, make sure all your ingredients are prepped and measured. This will help the cooking process go smoothly.
- Brown the Chicken: Browning the chicken before adding it to the soup gives it a richer flavor. Be sure to brown the chicken in batches to avoid overcrowding the pan.
- Use a Dutch Oven or Large Pot: A Dutch oven or large pot is essential for making this soup. It needs to be large enough to hold all of the ingredients comfortably.
- Simmer the Soup: Simmering the soup for at least 30 minutes allows the flavors to meld and develop. Don't boil the soup, as this can make the chicken tough.
- Add the Barley and Sweet Potatoes: Add the barley and sweet potatoes to the soup about 30 minutes before it's finished cooking. This gives them time to cook through without becoming mushy.
- Season to Taste: Season the soup with salt and pepper to taste. You may also want to add additional herbs or spices, such as thyme, rosemary, or garlic powder.
- Serve with Toppings: Serve the soup with your favorite toppings, such as chopped parsley, grated Parmesan cheese, or a dollop of sour cream.
Conclusion:
This chicken barley soup with sweet potato is a hearty, flavorful, and comforting soup that's perfect for a cold day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and satisfying soup, give this recipe a try.
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