Indulge in a symphony of flavors with this tantalizing Chicken Avocado Salad adorned with a Blueberry Balsamic Dressing. This delightful dish is a culinary masterpiece, starting with tender chicken that's expertly seasoned and grilled to perfection. Succulent avocado slices add a creamy richness, while crisp romaine lettuce provides a refreshing base. Sweet blueberries, tangy red onion, and crunchy walnuts add layers of texture and flavor. The pièce de résistance is the Blueberry Balsamic Dressing, a harmonious blend of sweet and tangy flavors that elevate the salad to new heights. Prepare to embark on a taste adventure with this Chicken Avocado Salad and Blueberry Balsamic Dressing.
This recipe article offers three variations to cater to diverse dietary preferences and tastes. The classic Chicken Avocado Salad with Blueberry Balsamic Dressing is a timeless favorite, perfect for a light lunch or a vibrant side dish. For a vegetarian twist, the Tofu Avocado Salad with Blueberry Balsamic Dressing swaps out chicken for hearty tofu, creating a protein-packed and flavorful alternative. Lastly, the Quinoa Avocado Salad with Blueberry Balsamic Dressing is a vegan and gluten-free option, featuring quinoa as the base and an array of fresh vegetables. Each variation promises a unique and satisfying culinary experience, ensuring that everyone can relish this delectable salad. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey with Chicken Avocado Salad and Blueberry Balsamic Dressing.
CHICKEN & AVOCADO SALAD WITH BLUEBERRY BALSAMIC DRESSING
A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.
- Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.
- Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don't go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.
Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium
CHICKEN, BLUEBERRY AVOCADO POWER SALAD WITH BALSAMIC-HONEY DRESSING
Provided by Heather Christo
Time 10m
Yield 2-4
Number Of Ingredients 28
Steps:
- In a large bowl or platter, make a bed of the power greens. Arrange the cooked shredded chicken, avocado slices, blueberries, green onions and radish slices on the greens.
- In a small bowl whisk together the garlic, mustard, honey, vinegar and olive oil and then season to taste with kosher salt.
- Drizzle the dressing over the greens and toss to coat. Serve immediately.
- In a large bowl or platter, make a bed of the power greens. Arrange the cooked shredded chicken, avocado slices, blueberries, green onions and radish slices on the greens.
- In a small bowl whisk together the garlic, mustard, honey, vinegar and olive oil and then season to taste with kosher salt.
- Drizzle the dressing over the greens and toss to coat. Serve immediately.
Tips:
- For the best flavor, use ripe avocados and blueberries.
- To make the dressing, use a good quality balsamic vinegar and olive oil.
- If you don't have any fresh blueberries, you can use frozen blueberries instead.
- To save time, you can cook the chicken ahead of time.
- If you're short on time, you can use store bought rotisserie chicken.
- This salad is also delicious with grilled chicken or shrimp.
- For a vegetarian or vegan version of this salad, omit the chicken and add more vegetables, such as grilled zucchini or mushrooms.
Conclusion:
This chicken avocado salad with blueberry balsamic dressing is a delicious, healthy, and easy-to-make meal. It's perfect for a light lunch or dinner, and it's also great for taking to potlucks or picnics. The combination of chicken, avocado, blueberries, and balsamic dressing is simply irresistible. So next time you're looking for a quick and easy meal, give this salad a try.
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