Best 2 Chicken Asparagus Pasta Salad Recipes

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Indulge in the tantalizing flavors of chicken asparagus pasta salad, a delightful dish that combines tender chicken, crisp asparagus, and flavorful pasta in a creamy and tangy dressing. This versatile salad is perfect for a light lunch, a refreshing dinner, or a satisfying side dish. With its vibrant colors and textures, this dish is sure to impress your taste buds and become a favorite in your recipe collection.

In this comprehensive guide, we will take you on a culinary journey, providing you with three variations of this delectable salad. From a classic mayonnaise-based dressing to a lighter vinaigrette and a creamy avocado dressing, each recipe offers a unique flavor profile that caters to different preferences. Whether you prefer a traditional approach or a healthier alternative, we have got you covered. So, gather your ingredients, prepare your taste buds, and let's dive into the world of chicken asparagus pasta salad.

Here are our top 2 tried and tested recipes!

CHICKEN ASPARAGUS PASTA SALAD



Chicken Asparagus Pasta Salad image

This recipe is adapted from the "Simply Down Home Cookbook' that I received from Studentchef in the Spring 2009 Cookbook Swap. It uses some of my favorite ingredients and I can not wait until late Spring when fresh, local asparagus is in season! A neighboring town, Hadley, Massachusetts is famous for its asparagus and I eat more than my fill every year!

Provided by Jociecee

Categories     Salad Dressings

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb penne rigate or 1 lb rotini pasta
6 -8 ounces of fully cooked boneless chicken, seasoned to your own taste (Italian seasoning, salt, and garlic work well in this recipe and I use leftover roast chicken)
1 lb fresh asparagus
16 ounces fresh grape tomatoes
2/3 cup fresh basil, chopped
1/2 cup pitted coarsely chopped olive (kalamata or the olives of your choice)
1 cup crumbled feta or 1/2 cup shredded parmesan cheese
1/4 cup lemon juice
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 teaspoon salt
1 teaspoon fresh ground black pepper

Steps:

  • Bring 4 quarts of water to boil in a stockpot.
  • Cook pasta according to package directions until al dente.
  • Drain pasta and keep warm.
  • Wash asparagus and remove and discard tough ends.
  • Slice asparagus into one inch pieces.
  • Cook asparagus in a large skillet in shallow water and steam for 1-2 minutes until crisp tender.
  • Drain well and reserve.
  • Chop chicken into one inch pieces.
  • Cut grape tomatoes in half.
  • Combine Italian dressing ingredients in a large bowl.
  • Add cooked pasta and asparagus to the Italian dressing and mix together until everything is evenly coated.
  • Add chicken, tomatoes, basil, olives, and cheese and stir to combine.
  • Serve pasta salad warm or at room temperature.

CHILLED CHICKEN ASPARAGUS PASTA SALAD



CHILLED CHICKEN ASPARAGUS PASTA SALAD image

Categories     Chicken     Pasta     Low Fat     Grill/Barbecue

Yield 12

Number Of Ingredients 20

1 box whole wheat fetuchini 1.5 lb fresh asparagus
2 zuchini, sliced into 1/4 inch strips
2 small/medium red bell peppers (chopped)
6 green onions (thin slices)
2 cups cherry tomatoes (cut in half)
small can of chopped black olives
4 cups grilled chicken breasts
2/3 cup Parmesan cheese
salt and pepper to taste
Basil Sauce to taste
Basil Sauce
1/4 c. fresh basil (chopped)
1 clove garlic (chopped)
2 eggs (may use egg substitute)
1 tsp. dry mustard
1 tsp lemon juice
1 tsp. salt
1 TBS. Red wine vinegar
½ c. fat free sour cream
1/2 c. olive oil

Steps:

  • Cook the fetuchini and drain. Blanch the asparagus. Combine all the ingredients for the salad except the Basil Sauce. For the Basil Sauce: In a blender of food processor combine the basil and garlic and blend for a couple of minutes. Add the eggs and the next four ingredients. Blend. Add the sour cream and oil and blend until you get a smooth texture. Pour the Basil Sauce over the salad until you have the desired moistness. Toss and chill until ready to serve.

Tips:

  • Select firm, vibrant green asparagus. Avoid limp or discolored spears.
  • Trim the asparagus properly. Cut about 1 inch off the tough, woody ends.
  • Cook the asparagus to your desired tenderness. For a crisp texture, blanch the asparagus for 2-3 minutes. For a more tender texture, cook for 4-5 minutes.
  • Use a variety of colorful vegetables. This will make your pasta salad more visually appealing.
  • Don't overcook the pasta. Cook it al dente, or slightly firm to the bite.
  • Use a flavorful dressing. This will help to enhance the flavor of the salad.
  • Chill the salad before serving. This will help the flavors to meld.

Conclusion:

Chicken asparagus pasta salad is a refreshing, flavorful dish that is perfect for summer gatherings. It is easy to make and can be customized to your liking. With a few simple tips, you can make a delicious pasta salad that will be the hit of your next party.

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