Best 3 Chicken Asparagus Bundles Recipes
Indulge in a culinary journey with our appetizing Chicken Asparagus Bundles, a perfect balance of flavors and textures. Succulent chicken breasts, tender asparagus spears, and a burst of fresh flavors combine to create a delightful meal. Wrapped in crispy prosciutto and brushed with a savory garlic-herb butter, these bundles are a symphony of tastes that will tantalize your palate. Served atop a bed of roasted vegetables, this dish becomes a complete and satisfying feast. For a vegetarian alternative, we offer Asparagus Bundles, where asparagus spears take center stage, wrapped in crispy prosciutto and drizzled with a tangy lemon-herb sauce. Each bite is a delightful symphony of flavors that will leave you craving more. Additionally, we have included a recipe for Roasted Vegetables, a medley of colorful and flavorful vegetables roasted to perfection, providing a vibrant and nutritious accompaniment to your main course.
Let's cook with our recipes!
CHICKEN AND ASPARAGUS BUNDLES
My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. -Donna Lohnes of Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken breasts to 1/2-inch. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until chicken is no longer pink and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm., In a small saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks. Serve with sauce.
Nutrition Facts : Calories 207 calories, Fat 7g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 316mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN ASPARAGUS BUNDLES
This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.
Provided by Lorianne1
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam asparagus for 3-4 minutes until barely crisp-tender.
- Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
- Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
- Place chicken, seam-side down, in 9 x 13 baking dish.
- Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
- Bake in 375F oven for 25-30 minutes or until chicken is cooked through.
CHICKEN ASPARAGUS BUNDLES
THIS is a dressy way to serve chicken breasts and it is so easy to prepare. I like to present this at a dinner that is a special occasion. It is very impressive.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Combine the Italian seasoning, garlic salt and pepper; sprinkle half over chicken. Top with asparagus; roll up into a bundle. Secure with a pepper ring., Brush bundles with oil; sprinkle with remaining seasoning mixture. Place in a small greased baking pan. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reads 170°.,
Nutrition Facts : Calories 139 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 161mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
Tips:
- Choose tender chicken breasts: Look for chicken breasts that are plump and have a slightly pink color. Avoid breasts that are bruised or have a slimy texture.
- Slice the chicken breasts evenly: This will help them cook evenly. If you have a meat slicer, use it to get perfectly even slices.
- Pound the chicken breasts: This will help them tenderize and cook more quickly. Use a meat mallet or rolling pin to pound the breasts until they are about 1/4-inch thick.
- Season the chicken breasts: Sprinkle the chicken breasts with salt, pepper, and any other desired seasonings. You can also add a marinade or rub to the chicken for extra flavor.
- Wrap the chicken breasts with asparagus: Place a few asparagus spears on each chicken breast and then wrap the chicken around the asparagus. Secure the bundles with toothpicks or kitchen twine.
- Cook the chicken bundles: You can cook the chicken bundles in a variety of ways, such as baking, grilling, or pan-frying. Be sure to cook the chicken until it is cooked through, but not overcooked.
- Serve the chicken bundles: Once the chicken is cooked, remove the toothpicks or kitchen twine and serve the bundles immediately. You can garnish the bundles with fresh herbs or a lemon wedge.
Conclusion:
Chicken asparagus bundles are a delicious and easy-to-make meal that is perfect for any occasion. They are a great way to get your daily dose of protein and vegetables, and they can be customized to your liking. Whether you prefer baked, grilled, or pan-fried chicken, you are sure to find a recipe that you will love. So next time you are looking for a quick and easy meal, give chicken asparagus bundles a try!
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