Indulge in a culinary delight with our tantalizing Chicken Apple Walnut Salad recipe, a harmonious blend of flavors and textures. This delectable salad features tender grilled chicken, crisp apples, crunchy walnuts, and a luscious honey mustard dressing, all coming together to create a symphony of taste. The sweet and tangy dressing perfectly complements the savory chicken and the refreshing crunch of the apples and walnuts. This recipe also includes variations for a vegetarian option, a lighter dressing, and a delightful side dish. Whether you're seeking a satisfying lunch, a vibrant side dish, or a healthy dinner option, this Chicken Apple Walnut Salad, along with its versatile variations, has something for every palate.
Here are our top 4 tried and tested recipes!
CHICKEN SALAD WITH APPLES
Chicken Salad with Apples, an easy chicken salad recipe with fresh apples, nuts, cheese, and a quick mustard and maple dressing.
Provided by Lisa Huff
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, whisk together mayonnaise, maple syrup, mustard, dill, and salt and pepper until well combined.
- Add chicken, apple, walnuts, and cheese to bowl, and stir to combine.
Nutrition Facts : Calories 761 kcal, Carbohydrate 24 g, Protein 37 g, Fat 61 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 98 mg, Sodium 535 mg, Fiber 6 g, Sugar 14 g, ServingSize 1 serving
CHICKEN SALAD WITH APPLES AND WALNUTS
Apples and walnuts add crunch to this chicken salad that makes for the perfect midday meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together mayonnaise, lemon juice, salt and pepper.
- Remove skin from half of a leftover thyme-roasted chicken.
- Shred meat, and add to dressing. Add apples, celery stalks and walnuts. Serve over a bed of lettuce.
HONEY-MUSTARD CHICKEN AND APPLES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F. Season the chicken with salt and pepper.
- Heat the olive oil in a large ovenproof skillet over medium-high heat. Working in batches if necessary, add the chicken, skin-side down, and cook until golden, about 6 minutes. Flip and cook 2 to 3 more minutes, then transfer to a plate. Pour off all but 2 tablespoons of the drippings.
- Add the onion and apples to the skillet and season with salt and pepper. Cook until slightly softened, about 4 minutes. Mix the broth with the mustard, then add to the skillet and bring to a boil. Arrange the chicken, skin-side up, in the skillet. Transfer to the oven and roast until the chicken is cooked through, 15 to 20 minutes.
- Mix the butter and flour to form a paste. Use a slotted spoon to transfer the chicken, apples and onion to plates. Bring the pan juices to a simmer, whisk in about half of the butter-flour mixture and boil to thicken, 2 minutes. Continue to cook, adding more of the butter-flour mixture as needed to make a slightly thick gravy. Season with salt and pepper. Pour over the chicken and sprinkle with parsley.
Nutrition Facts : Calories 457, Fat 28 grams, SaturatedFat 7 grams, Cholesterol 122 milligrams, Sodium 200 milligrams, Carbohydrate 18 grams, Fiber 2 grams, Protein 33 grams
CHICKEN SALAD WITH APPLES, GRAPES, AND WALNUTS
I had chicken breasts left over from a BBQ I had and decided to make a chicken salad. I couldn't find a recipe that I liked so I played around and came up with this. It is delicious!
Provided by Jo Stinnett-Junkins
Categories Salad
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
- Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 10.8 g, Cholesterol 41.5 mg, Fat 22.7 g, Fiber 2.1 g, Protein 17.3 g, SaturatedFat 3.2 g, Sodium 127.5 mg, Sugar 7.3 g
Tips:
- To save time, use pre-cooked or rotisserie chicken.
- For a healthier option, use Greek yogurt instead of mayonnaise in the dressing.
- If you don't have walnuts, you can substitute pecans or almonds.
- To make the salad ahead of time, prepare the chicken, apples, and walnuts and store them separately in the refrigerator. Assemble the salad just before serving.
- This salad is also great for meal prep. Simply divide the salad into individual containers and store them in the refrigerator for up to 3 days.
Conclusion:
This chicken apple walnut salad with honey mustard dressing is a delicious and healthy meal that is perfect for any occasion. It is packed with protein, fiber, and healthy fats, and the honey mustard dressing adds a sweet and tangy flavor that is sure to please everyone. Whether you are looking for a quick and easy lunch or a hearty dinner, this salad is a great option.
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