Best 2 Chicken And Veggies Stir Fry Recipes
## Chicken and Veggies Stir-Fry: A Quick, Easy, and Flavorful Meal ##
Craving a quick, flavorful meal that's also packed with veggies? Look no further than this easy chicken and veggies stir-fry recipe! This dish is made with tender chicken, crisp-tender vegetables, and a savory sauce, all cooked in one skillet for minimal cleanup. With options to use fresh or frozen vegetables, different sauces, and various cooking methods, this recipe is adaptable to your liking and dietary needs. Whether you're a seasoned stir-fry pro or a beginner in the kitchen, this versatile recipe is sure to become a weeknight favorite. So gather your ingredients, heat up your skillet, and let's get cooking!
**Other Recipes to Try:**
* **Chicken Teriyaki Stir-Fry:** This classic stir-fry combines tender chicken, colorful veggies, and a sweet and savory teriyaki sauce.
* **Vegetable Stir-Fry:** For a meatless option, try this veggie-packed stir-fry featuring an array of fresh vegetables tossed in a flavorful sauce.
* **Sesame Chicken Stir-Fry:** Craving a dish with a nutty flavor? This sesame chicken stir-fry delivers with its delicious sesame-infused sauce.
* **Kung Pao Chicken Stir-Fry:** If you like a bit of spice, give this kung pao chicken stir-fry a try. It's made with tender chicken, crunchy peanuts, and a spicy sauce.
* **Broccoli Beef Stir-Fry:** This classic stir-fry features tender beef, crisp broccoli florets, and a savory sauce.
TERIYAKI CHICKEN AND STIR FRY VEGGIES
Need a new go-to dinner recipe? This Slow Cooker Chicken Teriyaki is SO simple - it takes just a few minutes to throw into the crock pot and it always tastes amazing!
Provided by Six Sisters Stuff
Yield 8
Number Of Ingredients 4
Steps:
- Spray your crock pot with non-stick cooking spray. Place your chicken in the crock pot.
- Pour the teriyaki sauce all over it (I use about 1/2-3/4 of the bottle).
- Cook for about 4 hours on high or 6 hours on low (you want to make sure it is cooked, but don't over cook it or the chicken will be dry).
- About 10 minutes before you eat, stir-fry the veggies on your stove top (or even your microwave). I have thrown my veggies into the crock pot to cook with the chicken before, but I don't like it as much that way because they tend to get mushy.
- Place some rice in a bowl, put veggies on next, then throw your chicken on top.
- If you need extra sauce to put on top, you can use what is in the crock pot or what is leftover in your Teriyaki bottle.
Nutrition Facts : Servingsize 1 serving, Calories 410 kcal, Fat 12 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 47 g, Sugar 22 g, Protein 29 mg
CHICKEN AND VEGGIES STIR FRY RECIPE - (4.6/5)
Provided by CarolineNGa
Number Of Ingredients 17
Steps:
- First prep all vegetables and dice the chicken. Set aside. In a small bowl, add all sauce ingredients and mix until well blended. Set aside. Coat a large nonstick wok or pan with cooking spray. Heat 1 tablespoon of oil in pan. Add broccoli, onions and carrots and water. Saute over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and chicken. Saute another 2 minutes until soft. Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated through. Stir constantly to blend everything. Store any leftovers in the fridge for a few days. Makes 4 servings. (each serving, 2 cups) Healthy Benefits: Broccoli is a star member of the cruciferous family which is believed to help protect against cancer. It's a super source of vitamin C, folate, vitamin B6 and fiber. Cabbage is a nutrient dense, low calorie, food that provides an excellent source of vitamin C, potassium, folic acid, B6, biotin, calcium, and a respectable amount of fiber. In addition, studies have shown that cabbage has anticancer benefits. Shopping Tips Broccoli florets are sold in bags in the produce department. To make your own, see prep tip below. Ginger, from a jar, is sold in the produce section where garlic in the jar, is displayed. Weight Watchers (old points) 5 Weight Watchers POINTS PLUS 7 SKINNY FACTS: for 1 (2 cup) serving 264 calories, 6g fat, 24g protein, 34g carbs, 7g fiber, 792mg sodium, 15g sugar FAT FACTS: for Pf Changs Ginger Chicken With Broccoli 470 calories, 11g fat, 59g protein, 38g carbs, 8g fiber, 2330mg sodium, 0g sugar
Tips:
- Use a wok or large skillet: A wok or large skillet will help you cook the food quickly and evenly.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Marinate the chicken: Marinating the chicken will help it stay tender and juicy.
- Use a high-quality cooking oil: A high-quality cooking oil will help prevent the food from sticking to the pan.
- Cook the food in batches: If you are cooking a large amount of food, cook it in batches to prevent overcrowding the pan.
- Stir-fry the food constantly: Stir-frying the food constantly will help prevent it from burning.
- Add the sauce at the end: Adding the sauce at the end will help prevent it from burning.
- Serve the stir-fry immediately: Stir-fry is best served immediately after it is cooked.
Conclusion:
Chicken and vegetable stir-fry is a delicious and healthy meal that is easy to make. By following these tips, you can make a stir-fry that is packed with flavor and nutrients. Stir-fry is a great way to use up leftover chicken and vegetables, and it is also a great way to get your daily dose of fruits and vegetables. So next time you are looking for a quick and easy meal, give chicken and vegetable stir-fry a try.
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