Best 2 Chicken And Veggie Packets Recipes
Indulge in a delightful culinary journey with our tantalizing Chicken and Veggie Packets, a symphony of flavors that will tantalize your taste buds. These versatile packets are not only a feast for the senses but also a breeze to prepare, making them perfect for busy weeknights or effortless entertaining. Embark on a flavor-filled adventure with our three enticing recipes, each offering a unique twist on this classic dish.
Unleash your inner chef with our Classic Chicken and Veggie Packets, a harmonious blend of tender chicken, an array of vibrant vegetables, and savory herbs, all enveloped in a parchment paper parcel. Relish the juicy chicken and crisp-tender vegetables that mingle their flavors perfectly.
For a zesty twist, embark on a Mediterranean voyage with our Mediterranean Chicken and Veggie Packets. Infused with the vibrant flavors of the Mediterranean, these packets feature succulent chicken, sun-ripened tomatoes, aromatic oregano, and briny olives, all harmoniously wrapped in parchment paper. Prepare to be transported to the sun-kissed shores of the Mediterranean with every bite.
Last but not least, embark on an Asian-inspired culinary adventure with our Asian Chicken and Veggie Packets. Experience an explosion of flavors as tender chicken, crisp vegetables, and a medley of Asian-inspired ingredients, including soy sauce, ginger, and garlic, come together in a symphony of flavors. These packets promise a delightful fusion of Eastern and Western culinary traditions.
No matter your taste preferences, our Chicken and Veggie Packets offer a culinary escapade that will leave you craving more. Prepare to embark on a flavor-filled journey with these easy-to-make and incredibly delicious recipes.
CHICKEN AND VEGGIE PACKETS
This recipe works well in the oven, in a covered grill or over a campfire! The veggies and chicken steam in their own juices. The best part - it's only 0 (zero) WW points!
Provided by Carolyn Haas
Categories Chicken
Time 40m
Number Of Ingredients 8
Steps:
- 1. While partially frozen, slice the breast in half the long way OR pound the breast until it's uniformity thin, then cut into two pieces.
- 2. Put each piece of chicken in the center of a 12 inch square of heavy duty foil. Sprinkle each with half of Italian herbs. Divide veggies between both packets. Sprinkle on garlic powder, salt and pepper.
- 3. Close foil packets tightly. Put on baking sheet in 375ºF oven for half hour. Let sit for 5 minutes before opening.
CHICKEN AND VEGGIE PACKETS
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value
Tips:
- Choose your vegetables wisely: Select vegetables that cook evenly and have similar cooking times. Examples include broccoli, carrots, potatoes, and zucchini.
- Cut the vegetables into uniform pieces: This will ensure that they cook evenly.
- Season the vegetables well: Use a combination of salt, pepper, and herbs to flavor the vegetables.
- Use a variety of cooking methods: Some vegetables can be roasted, while others can be grilled or steamed. Experiment with different methods to find the ones that you like best.
- Don't overcrowd the pan: When cooking vegetables, it's important to give them enough space so that they can cook evenly. If you overcrowd the pan, the vegetables will steam instead of roasting.
- Roast the vegetables until they are tender: The cooking time will vary depending on the type of vegetable and the cooking method. Check the vegetables frequently to make sure that they don't overcook.
Conclusion:
Roasted vegetables are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. With a little planning and preparation, you can create a roasted vegetable dish that is both flavorful and nutritious.
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