Best 5 Chicken And Vegetable Wraps Recipes
Indulge in the tantalizing flavors of our delectable Chicken and Vegetable Wraps, a culinary symphony of fresh, crisp vegetables, succulent chicken, and aromatic herbs, all harmoniously wrapped in a soft and pliable tortilla. This versatile dish offers a myriad of taste sensations, catering to diverse dietary preferences with both vegetarian and chicken options. Embark on a culinary journey with our meticulously curated recipes, ranging from the classic Chicken and Vegetable Wrap, bursting with the goodness of tender chicken, crisp lettuce, juicy tomatoes, and a tangy dressing, to the vibrant Vegetarian Wrap, a delightful symphony of colorful bell peppers, zucchini, mushrooms, and a creamy avocado sauce. Whichever your palate desires, our Chicken and Vegetable Wraps promise an explosion of flavors in every bite, leaving you craving for more.
Let's cook with our recipes!
CHICKEN VEGGIE WRAPS
"I gathered bits and pieces of things I like about Southwest cooking to come up with this economical recipe. Serve with a green salad and vinaigrette dressing for a refreshing meal." Kendra Katt - Albuquerque, New Mexico
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook rice according to package directions. Stir in the tomato, chilies and 3 tablespoons lime juice., Meanwhile, combine the chili powder, cumin and salt; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm. , In the same skillet, cook onion and peppers in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the brown sugar, chicken and remaining lime juice; heat through. , Spoon 2/3 cup each of rice mixture and chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 395 calories, Fat 8g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 646mg sodium, Carbohydrate 59g carbohydrate (7g sugars, Fiber 3g fiber), Protein 23g protein.
CHICKEN AND VEGETABLE WRAP
Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. If you poach and shred a couple of chicken breasts at the beginning of the week, then these wraps are quickly thrown together.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, main course
Time 15m
Yield Two wraps
Number Of Ingredients 12
Steps:
- In a medium bowl, combine all of the ingredients except the lettuce and toss together. Taste and adjust seasoning.
- Warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place half the chicken mixture over the lettuce in a strip on the bottom half of the tortilla. Spoon some of the juices from the bottom of the bowl over the lettuce.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Repeat with the remaining tortilla, lettuce and filling. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 462, UnsaturatedFat 23 grams, Carbohydrate 34 grams, Fat 30 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
VEGGIE CHICKEN WRAPS
I got the idea for these wraps from a wrap I tried at a cafe. During warmer months, I make them for picnic in the park. I also like to prepare a large batch, cut them into slices and serve on a platter. They disappear every time!-Jolene Britten, Gig Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread cream cheese evenly over each tortilla. Layer with romaine, tomatoes, cheese, onion and chicken. Roll up tightly. Cut wraps in half to serve.
Nutrition Facts :
CHICKEN AND VEGGIE WRAPS WITH HERBED GOAT CHEESE SPREAD
This wrap is packed full of grilled balsamic-marinated chicken and colorful veggies. Paired with a creamy homemade herbed goat cheese, it's an amazing, easy sandwich to take on a picnic or for lunch at the office, since it can be made ahead.
Provided by Kardea Brown
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the chicken: Combine the vinegar, honey, olive oil, mustard, garlic powder, basil, salt and pepper in a medium bowl. Place the chicken in a shallow dish or large zip-top plastic bag. Pour the marinade over the chicken and refrigerate for 30 minutes.
- Meanwhile, make the goat cheese spread: Place the garlic in a food processor and pulse until minced. Add the goat cheese, chives, parsley, olive oil and lemon juice. Process until fluffy. Season with salt and pepper.
- For the wraps: Heat a grill pan (or outdoor grill) to medium-high heat.
- Remove the chicken from the marinade and grill until cooked through, 3 to 4 minutes on each side. Remove the chicken from the grill. Add the eggplant, bell peppers and onion. Sprinkle with salt and pepper and grill, turning occasionally, until crisp-tender, 3 to 5 minutes.
- To assemble the wraps, spread the goat cheese spread on the tortillas. Top evenly with the chicken and vegetables. Roll up, burrito-style, and cut in half.
CHICKEN AND VEGETABLE WRAPS
Ready for an easy lunch-hour refresh? Just toss shredded chicken, cheddar and veggies with lime vinaigrette dressing, then roll in tortillas. Easy-peasy!
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients.
- Cover tortillas with lettuce; top with chicken mixture.
- Roll up. Cut in half to serve.
Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 55 mg, Sodium 1270 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
Tips:
- Mise en place: Before you start cooking, gather all the ingredients and equipment you'll need. This will help you stay organized and avoid scrambling while you're cooking.
- Choose your vegetables wisely: You can use any vegetables you like in these wraps, but some good options include bell peppers, carrots, celery, cucumber, and spinach. Avoid vegetables that are too watery, such as lettuce or tomatoes, as they will make the wraps soggy.
- Cook the chicken thoroughly: Make sure the chicken is cooked through before you add it to the wraps. You can cook the chicken in a skillet, in the oven, or on the grill.
- Use a variety of sauces: There are many different sauces that you can use in these wraps, such as hoisin sauce, teriyaki sauce, or peanut sauce. Choose a sauce that you enjoy and that complements the flavors of the chicken and vegetables.
- Serve the wraps immediately: These wraps are best served immediately after they are made. If you need to make them ahead of time, you can assemble them and then wrap them tightly in plastic wrap. Store the wraps in the refrigerator for up to 24 hours.
Conclusion:
Chicken and vegetable wraps are a healthy and delicious meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a variety of vegetables, sauces, and toppings to choose from, there are endless possibilities for creating delicious and satisfying wraps.
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