Best 5 Chicken And Vegetable One Pot Family Meal Recipes
Indulge in a delectable one-pot meal that brings together the flavors of tender chicken, an array of colorful vegetables, and a rich, flavorful sauce. This wholesome dish not only satisfies your taste buds but also nourishes your body with essential nutrients. With a medley of textures and vibrant colors, this chicken and vegetable one-pot family meal is a feast for both the eyes and the palate. The tender chicken absorbs the savory flavors of the sauce, while the vegetables retain their crispness, adding a delightful crunch to each bite. Whether you're looking for a fuss-free weeknight dinner or an impressive meal to share with friends and family, this recipe has you covered. Embark on a culinary journey with us as we explore the secrets behind this comforting and flavorful dish.
Here are our top 5 tried and tested recipes!
ONE PAN ROASTED CHICKEN AND VEGETABLES
Healthy, quick and easy, roasted or baked chicken and vegetables recipe, homemade with simple ingredients in sheet pan/ one pan in 30 minutes. Loaded with Italian flavors!
Provided by Abeer
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Line a large sheet pan with foil paper (Dimensions: 18 x13).
- Place chicken, peppers, zucchini, broccoli, onions, carrots, green beans, potatoes, garlic on the baking tray.
- Drizzle butter and olive oil all over the chicken and veggies.
- Sprinkle Italian seasoning, salt, pepper, paprika.
- Drizzle lemon juice.
- Toss everything until vegetables are fully coated.
- Bake at 475 degrees F for 15-20 minutes, making sure to toss everything, halfway through for even cooking.
- Remove from oven and sprinkle parmesan cheese. Enjoy!
Nutrition Facts : Calories 267 kcal, Carbohydrate 16 g, Protein 27 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 322 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
ONE-POT CHICKEN AND VEGETABLE ROAST
Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.
Provided by Cool Runnings Foods
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.
- Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 423.1 calories, Carbohydrate 51.5 g, Cholesterol 32.3 mg, Fat 18.7 g, Fiber 8.4 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 1315.2 mg, Sugar 7.9 g
CHICKEN AND VEGETABLE ONE POT FAMILY MEAL
A Spanish-style one-pot stew flavoured with paprika and cumin that'll be a hit with children and adults alike. From BBC Food Website.
Provided by English_Rose
Categories One Dish Meal
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the butter in a large heavy-based pan. Add the onion, carrot and celery and cook gently until softened.
- Add the chicken thighs, garlic, spices and thyme. Cook stirring until the chicken is opaque.
- Pour in the tomatoes, plus one extra can of water or enough to cover the chicken and vegetables. Add the stock and pepper. Bring to a simmer and cook uncovered for 50 minutes
- If using, add the garbanzos and cook for a further five minutes Serve with rice. For young children, break the chicken into smaller pieces and serve.
ONE POT CHICKEN AND VEGETABLES
Make and share this One Pot Chicken and Vegetables recipe from Food.com.
Provided by Amanda G.
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In 5 qt saucepan over medium heat, melt butter.
- Add chicken and onion and cook 5 minutes or until chicken is no longer pink.
- Add chicken broth and heat to boiling.
- Stir in uncooked noodles and vegetables, stirring to coat with liquid.
- Cover, simmer on medium heat for 8 minutes or until most liquid is absorbed.
- Be sure to stir every 2 minutes.
- Meanwhile, in medium bowl, stir together soup, milk and parmesan until smooth.
- Add to noodle mixture and simmer until heated through.
Nutrition Facts : Calories 299.2, Fat 13.4, SaturatedFat 6.5, Cholesterol 49.4, Sodium 863.5, Carbohydrate 31.8, Fiber 2.7, Sugar 1.9, Protein 13.9
GYOZA
I learned this recipe for pot stickers while living in Japan. They're great hot or cold, and may be eaten plain or with the dipping sauce. Any ground meat can be substituted for pork.
Provided by Mersi
Categories Main Dish Recipes Dumpling Recipes
Time 45m
Yield 10
Number Of Ingredients 12
Steps:
- Heat sesame oil in a large skillet over medium high heat. Mix in cabbage, onion, garlic and carrot. Cook and stir until cabbage is limp. Mix in ground pork and egg. Cook until pork is evenly brown and egg is no longer runny.
- Preheat vegetable oil in a large skillet over medium high heat.
- Place approximately 1 tablespoon of the cabbage and pork mixture in the center of each wrapper. Fold wrappers in half over filling, and seal edges with moistened fingers.
- In the preheated vegetable oil, cook gyoza approximately 1 minute per side, until lightly browned. Place water into skillet and reduce heat. Cover and allow gyoza to steam until the water is gone.
- In a small bowl, mix soy sauce and rice vinegar. Use the mixture as a dipping sauce for the finished wrappers.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 18.5 g, Cholesterol 37.5 mg, Fat 8.5 g, Fiber 1.2 g, Protein 7.9 g, SaturatedFat 2.4 g, Sodium 546.3 mg, Sugar 1 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling during the cooking process.
- Use a Large Pot: This recipe is designed for a large family, so make sure you have a pot that can accommodate all the ingredients. A 6-quart or larger pot should work well.
- Season Generously: Don't be afraid to season your chicken and vegetables. This will help bring out their natural flavors.
- Cook the Chicken First: In order to ensure that the chicken is cooked through, it's best to cook it before adding the vegetables.
- Don't Overcook the Vegetables: Vegetables should be cooked until they are tender but still have a bit of a crunch. Overcooked vegetables will become mushy and lose their flavor.
- Add Sauce or Broth: If you find that the dish is too dry, you can add a little bit of sauce or broth to help moisten it up.
Conclusion:
This chicken and vegetable one-pot family meal is a delicious and easy recipe that is perfect for busy weeknights. It's also a great way to get your kids to eat their vegetables. With a few simple tips, you can make this dish a success.
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