## Chicken and Tortellini Salad: A Refreshing Medley of Flavors
As the warm breeze of summer invites us to indulge in light and refreshing meals, a chicken and tortellini salad emerges as a delightful culinary creation that tantalizes the taste buds and satisfies the soul. This vibrant salad combines tender chicken, plump tortellini, an array of fresh vegetables, and a tangy dressing, resulting in a symphony of flavors that will leave you craving more.
In this comprehensive guide, we present two irresistible chicken and tortellini salad recipes that cater to diverse preferences. The classic chicken and tortellini salad features a creamy mayonnaise-based dressing, while the sun-dried tomato chicken and tortellini offers a zesty vinaigrette dressing infused with the vibrant flavors of sun-dried tomatoes. Both salads are packed with protein, carbohydrates, and an abundance of vitamins and minerals, making them a wholesome and nutritious meal option.
CREAMY TORTELLINI SALAD WITH CHICKEN, BACON, AND RANCH DRESSING
When I moved to Oklahoma, I discovered a pizza called "chicken bacon ranch" and this pasta salad is a nod to the flavors in the pizza. If desired, marinate chicken in ranch dressing, and grill chicken to bump up the flavor.
Provided by thedailygourmet
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in tortellini and return to a boil. Cook uncovered, stirring occasionally, until the tortellini float to the top and the filling is hot, about 3 minutes. Run tortellini under cold water and drain. Store in the refrigerator until chilled, at least 30 minutes.
- Stir ranch dressing and milk together in a large bowl. Add chilled pasta, cooked chicken, mozzarella, bacon, green onions, and parsley.
- Toss to combine. Season with salt and pepper if desired.
Nutrition Facts : Calories 528.1 calories, Carbohydrate 31.5 g, Cholesterol 104.5 mg, Fat 29.7 g, Fiber 1.8 g, Protein 33.1 g, SaturatedFat 9.9 g, Sodium 881.1 mg, Sugar 2.6 g
GRILLED CHICKEN AND TORTELLINI SALAD
Make and share this Grilled Chicken and Tortellini Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Chicken
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken in a ziplock bag, pour entire bottle of Italian dressing over the chicken and marinate in the refrigerator overnight. Turn the bag several times.
- Drain the chicken and discard marinade. Grill for 15 to 20 minutes or until chicken is thoroughly cooked and no pink remains. Remove from grill and cut into bite-size pieces.
- While chicken is grilling, heat water and cook tortellini until tender but still firm ~ about 8 to 10 minutes. If using frozen, cook according to package directions.
- Drain. Rinse with cold water and drain thoroughly.
- In a large salad bowl, combine mayo, eggs, red pepper, tomatoes, salt and pepper, chicken, and tortellini and mix until well combined. Add additional mayo if necessary to reach desired consistency.
CHICKEN AND TORTELLINI SALAD
Enjoy this cheesy chicken and pasta salad - perfect for a hearty dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h
Yield 4
Number Of Ingredients 11
Steps:
- Cook tortellini as directed on package. Meanwhile, in container with tight-fitting lid, shake wine, tarragon, oil, lemon juice, sugar, salt and pepper until well mixed. Drain tortellini; rinse with cold water. In large bowl, combine tortellini and chicken. Add dressing and toss to coat. Cover and refrigerate at least 2 hours or overnight.
- Just before serving, add greens and bell pepper to tortellini mixture; toss to combine.
Nutrition Facts : Calories 300, Carbohydrate 23 g, Cholesterol 70 mg, Fiber 1 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 serving, Sodium 730 mg, Sugar 2 g, TransFat 0 g
TORTELLINI, CHICKEN AND PESTO SALAD
Steps:
- Preparation: 1) You may want to skip this step. I have found that I like to dry my cherry tomatoes a bit by placing them in a low heat oven-250 or so-for around an hour or more until the moisture is reduced. If the tomatoes are good this will concentrate their flavor and reduce the moisture. After the tomatoes are done you can toast the walnuts at 350. They should be done in ten minutes or so. Watch them closely. They should have a nice light crunch. 2) The next step is to blanch the green beans. I multi-task and use the same pot that I will boil the pasta. You will want them to still retain some crunch. I usually find this is about 4 minutes. Run them under cold water and set them aside so that they can dry off. I often toss them in a freezer while I am cooking the pasta. 3) Cook the pasta according to the package directions, but pull back a bit at the end. The pasta has to cool down and it will soften more as the salad mellows. 4) While the pasta is cooking prepare the chicken into small bite size chunks. 5) Mix the vegetables, chicken and pasta together. Mix the pesto and the mayonaise and lightly stir in the pasta mixture. Add the nuts. Taste and adjust seasonings, adding more pesto and mayonnaise as needed. Cover and refrigerate for at least 30 minutes. Best served within 24 hours.
CHICKEN AND TORTELLINI SALAD
Number Of Ingredients 11
Steps:
- Cook tortellini as directed on package drain. Rinse with cold water drain. Mix tortellini and chicken in large bowl. Shake wine, oil, lemon juice, tarragon, sugar, salt and pepper in tightly covered container. Stir into tortellini mixture. Cover and refrigerate at least 2 hours. Toss tortellini mixture with salad greens and bell pepper just before serving.1 Serving: Calories 250 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 30mg Sodium 220mg Carbohydrate 31g (Dietary Fiber 1g) Protein 15g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Prep Ahead: Cook the chicken and tortellini in advance to save time. The salad can be assembled up to 24 hours before serving.
- Choose Colorful Veggies: Use a variety of colorful vegetables to make the salad more visually appealing. Some good options include bell peppers, tomatoes, cucumbers, and carrots.
- Fresh Herbs: Add fresh herbs like basil, parsley, or cilantro to enhance the flavor of the salad.
- Quality Cheese: Use a good quality Parmesan cheese for the best flavor. Freshly grated cheese is always best.
- Homemade Dressing: Make your own dressing using olive oil, vinegar, and seasonings. This ensures that the dressing is fresh and flavorful.
Conclusion:
This chicken and tortellini salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with protein, vegetables, and flavor, making it a healthy and satisfying meal. With its easy-to-follow recipe and customizable ingredients, this salad is sure to become a favorite in your kitchen.
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