Best 5 Chicken And Tater Tot Casserole Healthier Version Recipes
Indulge in a delightful culinary experience with our healthier version of Chicken and Tater Tot Casserole, a classic comfort food dish that combines tender chicken, crispy tater tots, and a creamy, flavorful sauce. This updated recipe offers a healthier take on the traditional casserole, featuring lean ground chicken, reduced-fat dairy, and wholesome ingredients without compromising on taste. Alongside the main recipe, we also present variations to suit different dietary preferences, including a vegetarian option with plant-based protein and a low-carb alternative using cauliflower tater tots. Explore the versatility of this casserole and discover your perfect comfort food fix.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN AND TATER TOT CASSEROLE
Pulsing potato tots in a food processor keeps their crispy texture and turns them into a crunchy topping in this Chopped Dinner Challenge recipe for pot pie.
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F.
- Melt the butter in a large heavy pot over medium-high heat until hot. Add the carrots, celery and onions and season with 1 teaspoon salt and 3/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are golden, about 12 minutes. Stir in the flour, and then whisk in the broth and milk and bring to a boil, whisking. Boil until slightly thickened, about 3 minutes. Stir in the chicken. Transfer to a 2-quart baking dish.
- Pulse the tots in a food processor with the thyme until medium ground. Scatter over the top of the casserole and bake until the filling is bubbling and the topping is golden and crisp, 20 to 25 minutes. Let stand 10 minutes before serving.
CHEESY CHICKEN AND TATER TOT CASSEROLE
This spin on a classic Midwestern ''hotdish'' taps into taco seasonings and ingredients and builds them into a satisfying skillet casserole. Potato tots and lots of luscious cheese make it a crowd-pleaser.
Provided by Catherine McCord
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F.
- Combine the chili powder, cumin, garlic powder, 1 teaspoon salt and a few grinds of black pepper in a large bowl. Heat the oil in a large ovenproof skillet over medium-high heat. Add 2 tablespoons of the spice mixture and the chicken to the skillet and cook, stirring occasionally, until the chicken is no longer pink on the outside and has released some juices, about 5 minutes (the chicken will finish cooking in the oven). Use a slotted spoon to transfer the chicken to a medium bowl; leave the juices and as much oil as possible in the skillet.
- Add the bell peppers, onion, 1/2 teaspoon salt and a few grinds of black pepper to the skillet and cook, stirring occasionally, until the vegetables begin to soften, 5 to 6 minutes. Sprinkle the flour over the top and stir to combine. Once the mixture looks sandy, add the broth and cook, stirring constantly, until thickened, 3 to 4 minutes. Add the cream cheese and stir until smooth. Fold in the beans, corn, chicken, 1/2 teaspoon salt and a few grinds of black pepper. Sprinkle the top with 1 cup of the shredded cheese. Remove from the heat.
- Add the potato tots to the bowl with the remaining 3 tablespoons spice mixture and toss to coat. Arrange the tots over the chicken mixture in a single layer in concentric circles. Sprinkle with any spice mixture left at the bottom of the bowl and the remaining 1/2 cup shredded cheese. Bake until the tots are crispy and the casserole is bubbling, 25 to 30 minutes. Cool for 10 minutes. Serve garnished with guacamole, sour cream, salsa and cilantro, if desired.
CHICKEN AND TATER TOT CASSEROLE - HEALTHIER VERSION
A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure.
Provided by Amy - Ellies Mommie
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
- In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
- Spoon soup mixture over top and mix well.
- Cover with foil.
- Cook at 400 degrees F for 30-45 minutes.
CHICKEN TATER TOT CASSEROLE (EASY & CHEESY)
This chicken tater tot casserole is perfect for a busy weeknight. It has all the makings for a quick, easy, tasty recipe for your family - just when you need it most!
Provided by Savory With Soul
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- In a large bowl, add chicken, vegetables, cream soup, 1/2 cup cheese, black pepper, and paprika. Mix with a spoon to incorporate all ingredients.
- In a 9 x 9 pan, pour in the chicken/vegetable mixture, spreading to make it even.
- Top with the tater tots one at a time, placing side by side.
- Cook uncovered for 25 minutes or until tater tots are browned.
- Top with remaining 1/2 cup cheddar cheese and cook 5 more minutes to melt.
- Serve right away.
Nutrition Facts : Calories 595 kcal, Carbohydrate 51 g, Protein 32 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 99 mg, Sodium 1522 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
CAROLYN'S CHICKEN TATER TOT® CASSEROLE
This is a favorite go-to recipe for me that I usually have all the ingredients for in my kitchen and it tastes great.
Provided by Carolyn Coleman
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Heat a large skillet over medium heat. Spray lightly with cooking spray. Add chicken strips; cook until no longer pink in the center and the juices run clear, about 4 minutes per side. Cut into cubes.
- Transfer chicken to a large bowl. Add chicken gravy, cream of chicken soup, evaporated milk, stuffing mix, onion, garlic, celery seed, and black pepper; mix until combined.
- Spread frozen potato nuggets in the bottom of the prepared pan. Pour chicken mixture evenly on top. Sprinkle mozzarella cheese and Cheddar cheese on top.
- Bake casserole in the preheated oven until golden and bubbly, about 45 minutes.
Nutrition Facts : Calories 348.7 calories, Carbohydrate 34.3 g, Cholesterol 43.2 mg, Fat 17.8 g, Fiber 2.8 g, Protein 17.5 g, SaturatedFat 5.7 g, Sodium 926.6 mg, Sugar 3.9 g
Tips:
- Use frozen tater tots: Frozen tater tots are more convenient and cook evenly.
- Choose lean chicken: Use boneless, skinless chicken breasts or thighs.
- Use low-fat sour cream: Low-fat sour cream is a healthier alternative to regular sour cream.
- Use low-sodium chicken broth: Low-sodium chicken broth is a healthier alternative to regular chicken broth.
- Add vegetables: Add vegetables such as broccoli, carrots, or corn to the casserole for extra nutrition.
- Use a non-stick baking dish: A non-stick baking dish will prevent the casserole from sticking.
- Bake the casserole until golden brown: Bake the casserole for 25-30 minutes, or until the tater tots are golden brown and the chicken is cooked through.
- Let the casserole cool for a few minutes before serving: This will allow the casserole to set and make it easier to serve.
Conclusion:
This chicken and tater tot casserole is a quick and easy meal that is perfect for busy weeknights. It is made with simple ingredients that are likely already in your pantry, and it can be tailored to your own dietary preferences. With its crispy tater tots, tender chicken, and creamy sauce, this casserole is sure to be a hit with the whole family.
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