Best 2 Chicken And Sweet Potato Bake Recipes

**Tantalizing Chicken and Sweet Potato Bake: A Symphony of Flavors**

Embark on a culinary journey with our delectable chicken and sweet potato bake, a harmonious blend of savory chicken, tender sweet potatoes, and an array of aromatic herbs and spices. This wholesome dish is not only a feast for the taste buds but also a nutritional powerhouse, providing a balanced combination of protein, carbohydrates, and essential vitamins. Whether you're seeking a comforting weeknight meal or a centerpiece for your next gathering, this versatile bake is sure to impress. With our carefully curated selection of variations, including a classic version, a spicy rendition, and a vegetarian alternative, there's a perfect recipe for every palate and dietary preference. Prepare to indulge in a symphony of flavors as you explore the culinary delights of our chicken and sweet potato bake.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN AND SWEET POTATO BAKE

Chicken and Sweet Potato Bake image

My husband thought this was the best invention ever. I like how easy it is.

Provided by Subeedube

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 1h

Yield 2

Number Of Ingredients 8

Ingredients

1 large McIntosh apple - peeled, cored, and diced
2 sweet potatoes, peeled and cubed
1 small onion, sliced
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 teaspoon ground ginger
salt and pepper to taste
2 bone-in chicken breast halves

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. Pour into a baking dish and place the chicken breasts on top.
Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 575.5 calories, Carbohydrate 77.4 g, Cholesterol 127.9 mg, Fat 6.3 g, Fiber 12.7 g, Protein 52 g, SaturatedFat 2 g, Sodium 270.7 mg, Sugar 24.9 g

PINEAPPLE, SWEET POTATO AND CHICKEN BAKE

Pineapple, Sweet Potato and Chicken Bake image

This is an old favourite. It's from the Golden Circle website. My mum also has it in an old cookbook from the 1960's. It's a very easy recipe-just 10 minutes prep and into the oven (the original stated 20 minutes). To make this recipe gluten free ensure the soy sauce is gluten free

Provided by Jubes

Categories Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

440 g pineapple chunks in juice
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 garlic clove
1/2 cup honey
1/2 cup soy sauce
400 g chicken fillets or 400 g chicken tenderloins, cut into strips
1 onion, chopped
2 cups sweet potatoes (kumara, diced or sliced)
1 tablespoon mixed spice (ground cumin, ground coriander, turmeric)
1/4 cup water or 1/4 cup white wine
4 spring onions, chopped (green onions, shallots)
2 tablespoons sesame seeds

Steps:

Preheat oven to 180°C.
Drain pineapple and reserve the liquid.
Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.

Nutrition Facts : Calories 490, Fat 11.8, SaturatedFat 1.9, Cholesterol 64, Sodium 2171, Carbohydrate 72.5, Fiber 4.7, Sugar 55.6, Protein 28.1

Tips:

To save time, use pre-cut sweet potatoes or butternut squash.
Add a sprinkle of cayenne pepper or chili powder for a little heat.
For a vegetarian version, omit the chicken and add an extra cup of sweet potatoes.
If you don't have a baking dish, you can also use a large skillet.
Serve with a side of rice or quinoa for a complete meal.

Conclusion:

This chicken and sweet potato bake is a healthy and delicious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, this dish is sure to satisfy everyone at the table.

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