Best 2 Chicken And String Bean Stir Fry Recipes

Indulge in a symphony of flavors with our delectable Chicken and String Bean Stir-Fry, a culinary masterpiece that tantalizes your taste buds. This delectable dish combines tender chicken, crisp string beans, aromatic ginger, savory garlic, and a medley of vibrant bell peppers, all harmoniously blended in a luscious sauce. Embark on a culinary journey with three irresistible variations: a classic version, a spicy Szechuan rendition, and a vegetarian delight. Each recipe is meticulously crafted to deliver a unique flavor profile, ensuring an unforgettable dining experience. Let your taste buds dance with joy as you savor the classic stir-fry, delight in the fiery heat of the Szechuan variation, or relish the savory goodness of the vegetarian option.

Let's cook with our recipes!

EMERIL'S CHICKEN STIR-FRY WITH GREEN BEANS

Emeril's Chicken Stir-Fry with Green Beans image

Provided by Food Network

Categories main-dish

Time 33m

Yield 4 servings

Number Of Ingredients 13

Ingredients

6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick
3 tablespoons soy sauce
3/4 teaspoon Asian spice blend
1/4 cup vegetable oil
1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths
1 tablespoon minced garlic
1/4 cup roughly chopped cashews
2 tablespoons hoisin sauce
1 teaspoon sesame oil
1 tablespoon lightly toasted white sesame seeds
1 1/2 teaspoons roasted garlic-red pepper sauce (recommended: Sriracha)
1/4 teaspoon red pepper flakes
Chopped green onions, for garnish

Steps:

In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes.
In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions.

EASY CHICKEN STIR-FRY

Easy Chicken Stir-Fry image

This seriously simple meal is the thing to make on nights when you don't know what to cook. Chicken breast, onions, bell pepper and snow peas come together in an ultra-fast stir-fry with a silky, flavorful sauce that'll be on the table in a matter of minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

3/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon natural rice vinegar
1 tablespoon honey
2 tablespoons vegetable oil
1 lb boneless skinless chicken breasts, cut crosswise in 1/2-inch strips
1 tablespoon finely chopped serrano chile, seeds and membranes removed
3 cloves garlic, finely chopped
1 teaspoon finely chopped fresh gingerroot
1 cup thinly sliced onions
1 cup thinly sliced red bell pepper (about 1 large)
1 cup thinly bias-sliced snow peas
1 teaspoon roasted sesame seed
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving

Steps:

In medium bowl, mix broth, cornstarch, soy sauce, vinegar and honey. Beat with fork until smooth. Set aside.
In 12-inch nonstick skillet or wok, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add chicken; cook 6 to 8 minutes, turning once, until cooked through. Add serrano chile, garlic and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add onions and bell pepper; cook 5 to 7 minutes, stirring frequently, until tender. Add snow peas; cook 30 to 60 seconds longer, until softened.
Return chicken mixture to skillet. Stir sauce; add to chicken and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.

Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 70 mg, Fat 2, Fiber 1 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g

Tips:

Use fresh ingredients: Fresh chicken, string beans, and other vegetables will give your stir-fry the best flavor.
Marinate the chicken: Marinating the chicken in a mixture of soy sauce, rice wine, and ginger will help to tenderize it and add flavor.
Cut the vegetables into uniform pieces: This will help them to cook evenly.
Stir-fry the chicken and vegetables over high heat: This will help to create a nice sear on the chicken and prevent the vegetables from becoming overcooked.
Add the sauce at the end of cooking: This will help to prevent it from burning.
Serve the stir-fry immediately: Stir-fry is best served hot and fresh.

Conclusion:

Chicken and string bean stir-fry is a quick and easy meal that is packed with flavor. It is a great way to use up leftover chicken and vegetables. This dish can be served with rice, noodles, or even cauliflower rice. It is also a great option for a healthy and delicious lunch or dinner.