Best 4 Chicken And Spinach Waldorf Salad Recipes
Indulge in a delightful culinary journey with our comprehensive guide to Chicken and Spinach Waldorf Salad, a symphony of flavors and textures that will tantalize your taste buds. Discover a collection of meticulously crafted recipes that showcase the versatility of this classic dish, ranging from a traditional Waldorf salad with a modern twist to innovative variations that incorporate unique ingredients and cooking techniques.
Uncover the secrets of creating the perfect Waldorf salad dressing, a harmonious blend of mayonnaise, yogurt, Dijon mustard, and fresh herbs, which adds a creamy yet tangy touch to the dish. Explore the art of selecting the finest ingredients, from crisp apples and crunchy walnuts to tender chicken and baby spinach, ensuring each component contributes to an unforgettable taste experience.
Delve into the nuances of preparing succulent chicken, whether it be pan-fried, grilled, or roasted, each method imparting a distinct flavor profile. Discover the techniques for achieving perfectly cooked chicken that remains juicy and tender, while maintaining a crispy exterior.
Learn how to incorporate baby spinach into your salad, adding a vibrant green hue and a boost of nutrients. Discover the art of balancing flavors, textures, and colors to create a visually appealing and irresistibly delicious dish.
Embark on a culinary adventure as you explore our curated collection of Chicken and Spinach Waldorf Salad recipes, each offering a unique take on this timeless classic. From the traditional to the contemporary, from simple to elaborate, these recipes will inspire you to create a Waldorf salad that perfectly suits your taste and occasion.
CHICKEN WALDORF SALAD
Steps:
- Preheat oven to 425ºF. Place chicken on a baking sheet and season generously with salt and pepper. Bake in preheated oven for about 23-25 minutes, or until it reaches an internal temperature of 165ºF. Allow to cool completely and slice into bite-sized pieces.Place chicken, celery, apple, grapes, pecans, mayonnaise, and sour cream in a large bowl. Mix until well combined. Taste and add salt, pepper, and lemon juice if needed. Serve immediately. Store any leftovers in the refrigerator.
SIMPLY THE BEST CHICKEN WALDORF SALAD
This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.
Provided by Jackie
Categories Salad Waldorf Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread chopped walnuts onto a baking sheet.
- Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
- Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g
CHICKEN WALDORF SALAD
Steps:
- Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
- Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
- In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Use organic chicken, baby spinach, and crisp apples for the best results.
- Don't overcook the chicken: Overcooked chicken is dry and tough. Cook it just until it is cooked through, about 10 minutes per side.
- Use a variety of nuts: The combination of walnuts, pecans, and almonds adds a delicious crunch and flavor to the salad. You can also use other nuts, such as cashews or pistachios.
- Make your own dressing: The homemade dressing is simple to make and much more flavorful than store-bought dressing. Plus, you can control the amount of sweetness and acidity.
- Serve the salad immediately: The salad is best served immediately after it is made. The dressing will wilt the spinach if it sits for too long.
Conclusion:
Chicken and Spinach Waldorf Salad is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The combination of flavors and textures in this salad is sure to please everyone at your table.
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