Best 2 Chicken And Salmon Meal Prep Recipe By Tasty Recipes
Indulge in a culinary journey with our delectable Chicken and Salmon Meal Prep Recipes, meticulously crafted to tantalize your taste buds while prioritizing your health and convenience. Embark on a flavor-filled adventure with our diverse selection of recipes, ranging from the zesty Chicken Teriyaki Stir-Fry to the savory Salmon and Veggie Packets, each offering a unique symphony of flavors and textures. Prepare your taste buds for an explosion of bold Asian flavors in our Chicken Teriyaki Stir-Fry, where tender chicken and crisp vegetables are enveloped in a luscious teriyaki sauce. For a Mediterranean-inspired delight, dive into our flavorful Chicken Souvlaki with Tzatziki Sauce, featuring succulent chicken skewers marinated in a blend of herbs and spices, complemented by a refreshing tzatziki sauce. Transport yourself to coastal regions with our Salmon and Veggie Packets, where flaky salmon and an assortment of colorful vegetables steam together in a flavorful broth, creating a wholesome and satisfying meal. Craving a hearty and comforting dish? Look no further than our Chicken and Sweet Potato Skillet, where tender chicken, sweet potatoes, and a medley of vegetables are united in a savory sauce. And for a quick and protein-packed breakfast or snack, whip up our delectable Salmon and Avocado Toast, where creamy avocado and flaky salmon are perched atop toasted whole-grain bread, drizzled with a tangy lemon-herb sauce.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON MEAL PREP FOR TWO RECIPE BY TASTY
Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- Preheat oven to 450˚F (230˚C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- Evenly coat the remaining 2 salmon filets with the spice rub.
- Place the salmon and vegetables on a parchment paper-lined baking tray.
- Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- Refrigerate for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
CHICKEN AND SALMON MEAL PREP RECIPE BY TASTY
Here's what you need: large, boneless, skinless chicken breast, broccoli floret, cauliflower florets, oil, salt, black pepper, pesto, dried oregano, salmon fillet, yellow squash, red bell pepper, fresh lemon juice, garlic powder
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C).
- Line 2 baking sheets with parchment paper.
- On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
- Drizzle the chicken and veggies with oil, and season with salt and pepper.
- Spoon the pesto on top of the chicken and spread into a thick, even layer.
- Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
- Bake for 8 minutes, leaving room in the oven for the second baking sheet.
- On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
- Drizzle the salmon and veggies with oil, and season with salt and pepper.
- Squeeze the fresh lemon juice over the salmon fillet.
- Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
- Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
- Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
- To serve, remove the lid from the container and microwave until desired temperature is reached.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 3 grams, Protein 21 grams, Sugar 4 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Choose the Right Tools: Use sharp knives and good quality cookware to ensure even cooking and prevent food from sticking.
- Season Generously: Don't be afraid to use salt and pepper to enhance the flavor of your dishes. You can always adjust the seasoning later if needed.
- Don't Overcook: Overcooked chicken and salmon can become dry and tough. Cook them just until they are done to preserve their moist and flaky texture.
- Let the Meat Rest: After cooking, let the chicken and salmon rest for a few minutes before slicing or serving. This allows the juices to redistribute, resulting in more tender and flavorful meat.
Conclusion:
With a little planning and preparation, you can easily meal prep delicious and nutritious chicken and salmon dishes for the week ahead. These recipes are versatile and can be customized to suit your taste and dietary preferences. Whether you prefer grilled, baked, or pan-fried chicken and salmon, there's a recipe here for everyone. So, save time, eat healthier, and enjoy the convenience of meal prep with these tasty chicken and salmon recipes!
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