Best 4 Chicken And Rice Taco Salad Recipes

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Indulge in a culinary adventure with our diverse collection of chicken and rice taco salad recipes, catering to a wide range of dietary preferences and taste buds. From a classic chicken and rice taco salad, packed with Mexican flavors, to a vegan-friendly version bursting with plant-based goodness, our recipes offer something for every taco salad enthusiast.

Discover the vibrant flavors of the Southwest in our classic chicken and rice taco salad, featuring tender chicken, fluffy rice, crisp lettuce, juicy tomatoes, creamy avocado, and a zesty dressing. Craving a healthier alternative? Try our Greek chicken and rice taco salad, where succulent chicken meets flavorful quinoa, refreshing cucumber, tangy feta cheese, and a delightful tzatziki sauce.

For a delightful Tex-Mex twist, explore our chipotle chicken and rice taco salad, where smoky chipotle peppers add a depth of flavor to the tender chicken, perfectly complemented by fluffy rice, crunchy tortilla chips, and a creamy chipotle dressing. If you're seeking a vegetarian delight, our black bean and rice taco salad offers a satisfying blend of hearty black beans, savory rice, crisp lettuce, sweet corn, and a tangy dressing.

Embark on a culinary journey with our diverse chicken and rice taco salad recipes, each promising a unique taste experience. Whether you're a meat lover, a vegetarian, or simply seeking a healthy and flavorful meal, our recipes have got you covered.

Here are our top 4 tried and tested recipes!

ZESTY CHICKEN TACO RICE SALAD



Zesty Chicken Taco Rice Salad image

Make and share this Zesty Chicken Taco Rice Salad recipe from Food.com.

Provided by Sky Valley Cook

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast, diced
2 tablespoons oil
1 (13 1/4 ounce) can ready-to-serve chicken broth
1 (8 ounce) can tomato sauce
1 ounce taco seasoning mix
1 (12 ounce) can corn, drained
1 medium red peppers or 1 medium green pepper, diced
1 1/2 cups Minute Rice
1/2 cup shredded cheddar cheese
tortilla chips

Steps:

  • Cook chicken in hot oil in large skillet until lightly browned.
  • Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
  • Reduce heat, cover, and simmer 5 minutes.
  • Stir in corn and pepper, and bring to a boil.
  • Stir in rice.
  • Cover and remove from heat.
  • Let stand for 5 minutes. Fluff with fork.
  • Serve with cheese and tortilla chips.

Nutrition Facts : Calories 524.3, Fat 15.5, SaturatedFat 4.8, Cholesterol 81.6, Sodium 1067.5, Carbohydrate 57.6, Fiber 4.5, Sugar 6.8, Protein 40.5

NEELY'S CHICKEN TACO SALAD



Neely's Chicken Taco Salad image

Provided by Patrick and Gina Neely : Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tablespoons olive oil
1/2 onion, finely chopped
1 red bell pepper, seeded and finely chopped
2 cloves garlic, chopped
1/2 jalapeno, seeded and finely chopped
1 pound ground chicken
1 tablespoon chili powder
1 teaspoon ground cumin
1 (15-ounce) can kidney beans, drained and rinsed
1/4 cup plain low fat yogurt
1/2 cup chunky salsa
1 heart of romaine lettuce, chopped
1 cup cherry tomatoes, sliced in half
1 cup hand-crushed baked tortilla chips
1 cup shredded Monterey Jack-Cheddar cheese blend
1 small handful cilantro leaves (about 1/4 cup)
Kosher salt and freshly ground black pepper

Steps:

  • Heat the olive oil in a large skillet. Add the onions, red bell peppers, garlic and jalapeno and saute until tender, 3 to 4 minutes. Add the chicken and saute until browned, breaking it up with the back of a wooden spoon as you cook. Stir in the chili powder and cumin and let toast for a few stirs. Add the beans and let cook until warmed through.
  • Mix the yogurt and salsa together in a small bowl.
  • Toss the chopped lettuce, cherry tomatoes, tortilla chips, cheese, cilantro, sauteed chicken and bean mixture all in a large bowl and dress with the yogurt and salsa.

Nutrition Facts : Calories 575 calorie, Fat 28 grams, SaturatedFat 10 grams, Cholesterol 124 milligrams, Sodium 774 milligrams, Carbohydrate 46 grams, Fiber 14 grams, Protein 37 grams, Sugar 8 grams

RICE TACO SALAD



Rice Taco Salad image

A terrific taco salad recipe from the USA Rice Council. It's a very good main dish salad that my whole family enjoyed. I hope you do too.

Provided by Happy Hippie

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground beef
onion, finely chopped (small)
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper, ground
3 cups cooked rice
1/2 head lettuce, shredded
2 tomatoes, coursely chopped
1/2 cup cheddar cheese, shredded
avocado, peeled and chopped
1/4 cup sour cream

Steps:

  • Cook meat over medium high heat until browned in large skillet, stirring to crumble.
  • Add onion and garlic, cook until soft but now browned.
  • Drain fat.
  • Add salt, cumin, pepper and rice.
  • Remove from heat and cool.
  • Combine lettuce, tomatoes, cheese, avocado and reice mixtue in a large bowl.
  • add sour cream.
  • Toss lightly.
  • Serve immediately with picante sauce and corn chips if desired.

CHICKEN TACO RICE



Chicken Taco Rice image

This flavorful dish is so easy to vary. It was given to me by a friend, and whenever I prepare it, I think of the amazing friendships that have helped to shape my life. -Heather Ray, Milwaukee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1 medium green pepper, chopped
1/3 cup chopped onion
2 tablespoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) tomato sauce
3 tablespoons taco seasoning
2 cups instant brown rice
1 can (15-1/4 ounces) whole kernel corn, drained
Optional toppings: Reduced-fat sour cream and shredded cheddar cheese

Steps:

  • In a large skillet, saute the chicken, pepper and onion in oil until chicken is no longer pink. Add the broth, tomato sauce and taco seasoning. Bring to a boil. Stir in rice and corn., Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Remove from the heat. Let stand for 5 minutes. Serve with toppings of your choice.

Nutrition Facts : Calories 485 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1535mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 5g fiber), Protein 31g protein.

Tips:

  • Prep and Cook Chicken in Advance: To save time, cook the chicken ahead of time. You can boil, grill, bake, or roast it based on your preference. Shred or dice the chicken once it's cooked and store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
  • Use Different Rice Varieties: Feel free to experiment with various rice types like brown rice, jasmine rice, or basmati rice for a unique flavor and texture.
  • Roast Vegetables for Extra Flavor: Roasting vegetables like bell peppers, corn, or zucchini adds a smoky and caramelized flavor that complements the salad.
  • Customize the Salad: Tailor the salad to your liking by adding additional ingredients like crumbled feta cheese, sliced avocado, or chopped cilantro.
  • Make-Ahead Meal: Prepare the chicken, rice, and vegetables in advance and store them separately. When ready to serve, assemble the salad and enjoy.

Conclusion:

This chicken and rice taco salad is a versatile and delicious meal that combines the vibrant flavors of Mexican cuisine with the convenience of a quick and easy salad. Whether you're looking for a light lunch, a satisfying dinner, or a healthy meal prep option, this salad delivers on both taste and nutrition. With its colorful array of fresh vegetables, tender chicken, and flavorful dressing, this salad is sure to become a favorite in your recipe rotation. So, gather your ingredients, put on your apron, and let's create a culinary masterpiece that tantalizes your taste buds and nourishes your body! Happy cooking!

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