Best 4 Chicken And Pita Salad Recipes

Craving a delightful fusion of Mediterranean and Middle Eastern flavors? Look no further than this tantalizing Chicken and Pita Salad! This vibrant salad boasts tender, juicy chicken, crisp pita bread, a medley of fresh vegetables, and a zesty dressing that brings all the elements together in perfect harmony.

In this comprehensive article, we'll take you on a culinary journey through three enticing variations of this delectable salad. Prepare to be captivated by the classic Chicken and Pita Salad, featuring succulent chicken, crunchy pita chips, crisp cucumber, juicy tomatoes, and a refreshing lemon-tahini dressing.

Next, get ready to embark on a flavor adventure with the Mediterranean-inspired Chicken Shawarma Salad. This delightful variation features succulent chicken marinated in aromatic shawarma spices, tender pita bread, a refreshing cucumber-tomato salad, and a creamy garlic sauce that adds a touch of richness.

Finally, indulge in the vibrant flavors of the Middle Eastern-inspired Falafel Pita Salad. This tantalizing salad showcases crispy falafel balls, soft pita bread, a medley of fresh vegetables, and a tangy tahini dressing that ties all the ingredients together.

As you embark on this culinary expedition, you'll discover the versatility of the Chicken and Pita Salad, making it a perfect choice for picnics, potlucks, or simply a satisfying and flavorful lunch or dinner. So, gather your ingredients, let's dive into these irresistible recipes, and treat your taste buds to a delightful journey through the flavors of the Mediterranean and Middle East!

Check out the recipes below so you can choose the best recipe for yourself!

GREEK GRILLED CHICKEN AND VEGETABLE SALAD WITH WARM PITA BREAD FOR WRAPPING

Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 1/3 to 1 1/2 pounds chicken breast tenders, 2 packages from meat case
Salt and pepper
8 pita breads
1 ripe lemon, zested and juiced
3 tablespoon red wine vinegar, eyeball it
1/2 cup extra-virgin olive oil, eyeball it
2 tablespoons fresh chopped oregano, 4 stems, stripped of leaves and chopped
3 cloves garlic, chopped
2 hearts Romaine lettuce, chopped
1/2 cup pitted Kalamata olives, coarsely chopped
8 ounces feta cheese, crumbled
2 vine ripe tomatoes, seeded and diced
1/3 seedless or English cucumber, diced
1/2 red onion, chopped
1/2 cup flat leaf parsley leaves, a couple of handfuls, chopped

Steps:

Preheat grill pan over high heat. Place chicken in shallow dish and season with salt and pepper.
Preheat oven to 275 degrees F. Wrap pita breads in foil. Place in warm oven and heat until dinner is served.
Combine lemon zest, juice and vinegar in a bowl and whisk in oil. Add oregano, garlic and whisk again to combine into dressing. Pour half the dressing over chicken tenders. Turn tenders in dressing to coat.
Combine remaining salad ingredients in a bowl. Pour remaining dressing over salad and toss well. The salad should be very lightly dressed. Season salad with salt and pepper and transfer to a large serving platter.
Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter. Remove pitas from oven and unwrap. Cut pitas in half and arrange around the edge of platter.
To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!

GRILLED CHICKEN, GREEK-STYLE, WITH SALAD AND WARM PITA BREAD FOR

Grilled Chicken, Greek-Style, With Salad and Warm Pita Bread For image

This is a family pleasing dinner recipe, adapted from a Rachael Ray recipe. It's pretty easy to make and gives you all those yummy Greek flavors.

Provided by LifeIsGood

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs boneless skinless chicken, cut into large strips
kosher salt
fresh ground black pepper, to taste
8 pita breads
1 lemon, the zest and juice are needed
3 tablespoons red wine vinegar
1/2 cup extra virgin olive oil
2 tablespoons fresh oregano, stripped of leaves and chopped
2 -4 garlic cloves, chopped (amt depends on your love for garlic!)
2 romaine lettuce hearts, chopped
1/2 cup kalamata olive, pitted, coarsely chopped
8 ounces feta cheese, crumbled
3 vine-ripe tomatoes, seeded and diced
1/2 English cucumber, seedless kind, diced
1/2 red onion, chopped
1/4 cup fresh flat-leaf parsley, chopped

Steps:

Preheat a grill pan over medium-high heat.
Preheat oven to 200 degrees F. Wrap the pita breads in foil, and put in the warm oven until dinner is ready.
Put the chicken into a shallow dish with sides.Season the chicken with salt and pepper on both sides, to taste.
Mix the lemon zest and juice with the vinegar and then whisk in the oil. Add the oregano, garlic and whisk it again to make sure it's combined well. Pour about half of this dressing over the chicken strips and turn them to coat.
Combine all the veggies in a big bowl and toss well with that leftover dressing (don't pour it all in at once. add some and toss the salad and repeat until you reach the right amt of dressing for your liking). Season with salt and pepper, to taste.
Grill the chicken strips for about 4 to 5 minutes per side. Transfer the chicken strips to your salad bowl/dish when they are cooked through.
Remove the pitas from your oven and unwrap. Cut pitas in half and then arrange them around your salad bowl/dish.
To serve, each person can pile on the grilled chicken and veggies onto their pita and wrap it up!

Nutrition Facts : Calories 1033.7, Fat 48.8, SaturatedFat 14.3, Cholesterol 162.8, Sodium 1671.7, Carbohydrate 89.3, Fiber 12.1, Sugar 11.8, Protein 61.3

GRILLED CHICKEN KEBABS WITH PITA, HALLOUMI AND SHAVED CUCUMBER SALAD

Grilled Chicken Kebabs with Pita, Halloumi and Shaved Cucumber Salad image

Provided by Megan Mitchell

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 tablespoons grapeseed oil, plus more for greasing
1 lemon, zested and halved
2 teaspoons ground cumin
1 teaspoon ground turmeric
3/4 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cinnamon
1 pound boneless skinless chicken breasts (about 2 breasts), cut into 1- to 1 1/2-inch cubes
4 Persian cucumbers
3 to 4 sprigs dill, fronds picked
One 8-ounce block halloumi, cut into eight 1/4-inch thick slices
4 pitas
Tahini, for drizzling

Steps:

Soak the skewers in water for at least 30 minutes. Preheat the grill to 375 degrees F or preheat a large grill pan over medium heat. Clean and oil the grates or grill pan.
Combine the lemon zest with the 2 tablespoons grapeseed oil, the cumin, turmeric, salt, garlic powder and pepper in a medium bowl; stir together. Add the chicken and toss to coat. Let sit for 5 minutes to 1 hour, then thread 5 to 6 chicken cubes onto each skewer.
While the chicken marinates, peel the cucumber into long ribbons with a vegetable peeler. Transfer to a small bowl. Add the dill fronds, the juice from 1/2 of the zested lemon and a sprinkle of salt and pepper. Toss and set aside until ready to serve.
Grill the skewers, turning every 3 to 4 minutes, until the chicken is cooked through and all sides are charred, 8 to 10 minutes total. Remove to a platter and squeeze juice from the remaining 1/2 lemon over the top.
Two minutes before the chicken is done cooking, grill the halloumi until warmed through and lightly charred, about 1 minute per side.
For each serving, top 1 pita with some of the cucumber salad, 1 to 2 slices of the halloumi and 2 chicken skewers. Drizzle with tahini and serve.

CHICKEN AND PITA SALAD

Chicken and Pita Salad image

Pita bread makes for fantastic croutons in this simple yet tasty main-dish salad that features a homemade dressing. Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

Ingredients

1 pita bread (6 inches), chopped
1 cup frozen shelled edamame, thawed
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons olive oil
1 package (6 ounces) fresh baby spinach
1 cup shredded carrots
2 medium tomatoes, chopped
1/4 cup crumbled garlic and herb feta cheese
DRESSING:
2 tablespoons cider vinegar
2 tablespoons olive oil
2 tablespoons soy sauce
2 teaspoons sesame seeds
1 garlic clove, minced
1 teaspoon honey
1/4 teaspoon ground ginger
Dash pepper

Steps:

Place pita bread on a baking sheet. Bake at 350° for 8-10 minutes or until lightly toasted., Meanwhile, cook edamame according to package directions. In a large skillet over medium heat, cook chicken in oil until chicken juices run clear., In a large bowl, combine the spinach, carrots, tomatoes, cheese, edamame and pita bread. In a small bowl, whisk the dressing ingredients; drizzle over salad and toss to coat. Divide among four serving plates; top with chicken. Serve immediately.

Nutrition Facts : Calories 362 calories, Fat 16g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 737mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 4g fiber), Protein 33g protein.

Tips:

Choose high-quality ingredients: Fresh, flavorful ingredients will make your salad sing. Look for ripe tomatoes, crisp cucumbers, and tender chicken.
Don't be afraid to experiment: There are many different ways to make a chicken and pita salad. Feel free to add your own favorite ingredients or variations.
Make it ahead of time: This salad is perfect for meal prep. Simply make it the night before and store it in the refrigerator. It will keep for up to 3 days.

Conclusion:

A chicken and pita salad is a delicious, healthy, and easy-to-make meal. It's perfect for lunch, dinner, or a snack. With so many different variations, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give chicken and pita salad a try. You won't be disappointed.