Best 2 Chicken And Pasta Salad With Raw Vegetables Recipes
**Chicken and Pasta Salad with Raw Vegetables: A Refreshing and Nutritious Summer Dish**
Indulge in a delightful culinary journey with our refreshing Chicken and Pasta Salad with Raw Vegetables, a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad combines tender chicken, cooked pasta, and an array of crisp raw vegetables, all tossed in a tangy mustard-based dressing. Perfect for summer gatherings, potlucks, or light weekday meals, this versatile dish offers a harmonious blend of protein, carbohydrates, and essential vitamins.
Get ready to embark on a culinary adventure as we delve into the secrets behind this flavorful salad. Discover how to perfectly cook the chicken and select the right type of pasta for the perfect texture. Learn the art of preparing a zesty mustard dressing that elevates the salad to new heights of deliciousness. Explore various options for raw vegetables, ensuring a colorful and nutritious medley that complements the chicken and pasta.
With our step-by-step guide, you'll master the techniques for assembling the salad, ensuring each ingredient shines through. We'll also provide expert tips on how to store and serve the salad for optimal freshness and flavor. Whether you're a seasoned cook or just starting your culinary journey, this recipe is sure to impress and inspire.
So, gather your ingredients, prepare your kitchen, and let's embark on a culinary adventure together. Get ready to savor the delightful flavors of our Chicken and Pasta Salad with Raw Vegetables – a dish that promises to become a favorite in your kitchen!
CHICKEN AND PASTA SALAD WITH RAW VEGETABLES
This is an outstanding dish. It looks so appetizing on a platter. It is so colorful with the red tomatoes, green pepper and the cheese colored croutons. It's a great dish to take to a potluck or serve on a hot summer day. I got this recipe about 10 years ago from Doddi at work. There is a 12 chilling I included as cooking time.
Provided by Jane from Ohio
Categories One Dish Meal
Time 12h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Toss hot pasta with 3/4 cup of salad dressing, reserve remainder to serve on side with completed salad.
- Cover and chill 12 hours.
- Just before serving toss chicken with mayonnaise and pasta and place on a platter. Sprinkle tomatoes, scallions, mushrooms, green pepper and croutons on top of chicken and pasta.
- Serve with reserved dressing.
Nutrition Facts : Calories 547.5, Fat 15.8, SaturatedFat 3.6, Cholesterol 83.6, Sodium 381.8, Carbohydrate 62.7, Fiber 4.9, Sugar 6.3, Protein 37.7
PASTA SALAD WITH CHICKEN AND VEGETABLES
Make and share this Pasta Salad With Chicken and Vegetables recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h55m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Make the dressing: heat the rosemary in the olive oil in a small pan until the oil is hot, but not smoking; cook for 30 minutes.
- Combine the oil with the vinegar, mustard, salt, and pepper in a small bowl; set aside.
- Make the salad: rub the chicken breasts generously with salt, pepper, and rosemary; roast in a preheated 450 oven for 10-12 minutes or until the juices run clear and the meat is no longer pink near the bone; cool.
- Cut the zucchini, carrots, celery, and red pepper in julienne strips.
- Cut any long green beans into pieces about as long as the vegetables.
- Blanch each vegetable in an abundant amount of boiling salted water until tender.
- Remove each vegetable with a slotted spoon and place in a colander.
- Refresh under cold running water.
- Cut the cooled chicken into julienne strips.
- Cook the penne as directed on the package; drain; toss the pasta gently with the chicken, vegetables, and dressing in a large bowl.
- Scatter the capers over the top; garnish with rosemary sprigs.
- Serve room temperature or chilled.
Nutrition Facts : Calories 552.7, Fat 32, SaturatedFat 5, Cholesterol 23.2, Sodium 109.4, Carbohydrate 55.8, Fiber 10.2, Sugar 5.1, Protein 14.3
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe vegetables, tender chicken, and a flavorful dressing.
- Don't overcook the chicken: Overcooked chicken is dry and tough. Cook it just until it is cooked through, or it will become dry and stringy.
- Use a variety of vegetables: This will give your salad a more interesting flavor and texture. Some good choices include carrots, celery, bell peppers, cucumbers, and radishes.
- Don't be afraid to add some herbs or spices: This will help to brighten up the flavor of the salad. Some good choices include basil, oregano, thyme, rosemary, and paprika.
- Make sure the dressing is well-balanced: The dressing should not be too oily or too vinegary. It should be flavorful and complement the other ingredients in the salad.
Conclusion:
Chicken and pasta salad with raw vegetables is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With a variety of fresh ingredients and a flavorful dressing, this salad is sure to be a hit at your next potluck or barbecue.
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