**Indulge in a Symphony of Flavors: Chicken and Pasta Frittata Delights**
When it comes to culinary versatility, frittatas reign supreme. These Italian egg-based dishes offer a blank canvas for a myriad of ingredients, creating a tapestry of flavors and textures that will tantalize your taste buds. One such masterpiece is the chicken and pasta frittata, a harmonious blend of savory chicken, tender pasta, and a medley of flavorful add-ins.
This comprehensive guide presents a collection of chicken and pasta frittata recipes that cater to every palate and dietary preference. From classic iterations featuring an array of vegetables to gluten-free and vegetarian variations, these recipes promise an unforgettable culinary experience.
For those seeking a traditional indulgence, the Classic Chicken and Pasta Frittata recipe delivers a hearty and satisfying meal. Succulent chicken breasts, al dente pasta, and a vibrant mix of bell peppers, onions, and mushrooms unite in a symphony of flavors.
If you crave a touch of rustic charm, the Italian Sausage and Pasta Frittata is a must-try. This recipe incorporates flavorful Italian sausage, sun-dried tomatoes, and spinach into the frittata, resulting in a dish that exudes Italian flair.
For a lighter and healthier option, the Spinach and Feta Chicken Pasta Frittata is an excellent choice. Packed with nutrient-rich spinach, protein-packed chicken, and tangy feta cheese, this frittata offers a delightful balance of flavors and essential nutrients.
Those with gluten sensitivities or dietary restrictions can rejoice in the Gluten-Free Chicken and Pasta Frittata. This recipe utilizes gluten-free pasta and a combination of almond flour and coconut flour to create a crustless frittata that is equally delicious and satisfying.
Vegetarians will find solace in the Vegetarian Chicken and Pasta Frittata. This innovative recipe replaces chicken with hearty mushrooms and incorporates an assortment of colorful vegetables, ensuring a vibrant and flavorful frittata that caters to plant-based preferences.
Each recipe is meticulously crafted with detailed instructions, ensuring that both novice and experienced cooks can effortlessly create these culinary masterpieces. Whether you're hosting a brunch, preparing a quick weeknight meal, or simply seeking a delectable dish to impress your loved ones, these chicken and pasta frittata recipes are guaranteed to deliver an exceptional gastronomic experience.
CHICKEN AND PASTA FRITTATA
A tasty frittata which can be served warm with crusty rolls and a salad or at room temperature at picnics,for take-to-work lunches or in school lunchboxes. Adapted from a recipe I found in the May 2006 issue of the Australian magazine 'super food ideas'.
Provided by bluemoon downunder
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the pasta in a large saucepan of boiling salted water, following the packet directions, until tender; drain.
- Heat 1 tablespoon of oil in a large pan over a medium heat; add the onion, garlic and carrot and cook for 3-4 minutes or until soft; add the red pepper and cook, stirring occasionally for 1 minute; then transfer the contents of the pan to a large bowl.
- Add the chicken, thyme, parmesan, parsley and pasta to the onion mixture; whisk the eggs in a large jug and add them to the pasta mixture; stir until well-combined and season with salt and pepper, to taste.
- Heat the remaining oil in the pan over a medium heat and add the pasta mixture to the hot pan; reduce the heat to medium-low and cook the contents of the pan for 8-10 minutes or until the frittata has set around the edges. The centre should still be slightly soft.
- Preheat a grill on a medium heat and place the pan under the grill; cook the frittata for 4-5 minutes or until it is golden and set.
- Cut into wedges and serve with crusty rolls and a salad.
CHICKEN AND PASTA FRITTATA
Categories Egg
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. In large oven-going skillet cook broccoli and onion in hot oil over medium heat 5 minutes or until tender. stir in penne, chicken, basil, and 1/4 teaspoon each salt and black pepper. Pour eggs over mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set. Top with cheese. Bake 5 minutes or until set. Sprinkle with pepper. Makes 4 servings.
Tips:
- Use a large skillet that is ovenproof. This will make it easier to cook the frittata and then transfer it to the oven.
- Make sure the skillet is hot before adding the chicken and pasta. This will help to sear the chicken and prevent it from sticking.
- Cook the chicken and pasta until it is cooked through. This will help to ensure that the frittata is cooked evenly.
- Use a variety of vegetables in your frittata. This will add flavor and texture to the dish.
- Season the frittata with salt and pepper to taste. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika.
- Bake the frittata in a preheated oven until it is cooked through. This will usually take about 20-25 minutes.
- Let the frittata cool for a few minutes before serving. This will help it to set and make it easier to slice.
- Serve the frittata with a side salad or fruit salad.
Conclusion:
Chicken and pasta frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover chicken and pasta. With its simple ingredients and quick cooking time, this frittata is sure to become a family favorite.
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