## Chicken and Orzo Frittata: A Versatile and Flavorful Dish for Any Occasion
If you're looking for a versatile and flavorful dish that's perfect for breakfast, lunch, or dinner, look no further than the chicken and orzo frittata. This savory Italian dish is made with eggs, milk, cheese, and a variety of vegetables, and can be customized to suit your own preferences. In this article, we'll provide you with two delicious chicken and orzo frittata recipes that are sure to impress your family and friends.
The first recipe is a classic chicken and orzo frittata that features tender chicken, orzo pasta, and a blend of Parmesan and mozzarella cheeses. The second recipe is a more creative take on the dish, featuring sun-dried tomatoes, roasted red peppers, and feta cheese. Both recipes are easy to follow and can be made in under an hour. So whether you're looking for a quick and easy weeknight meal or a special dish for a brunch or dinner party, our chicken and orzo frittata recipes are sure to become a new favorite.
CHICKEN AND ORZO FRITTATA
Frittatas are Italian omelettes that are characteristically puffy because they finish their cooking under the broiler. This is a hearty and delicious meal all day long. Whether you cut off a wedge for a quick grab and go breakfast, or sit down to enjoy it over a family brunch this dish never disappoints. When making this frittata, make sure not to overcook your orzo before adding it to the frittata. Bonus, instead of making individual omelettes you can make one frittata because it keeps on giving.
Provided by Developed for CFC by Amanda Garbutt
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 300°F (150°C). Line a baking sheet with tin foil and arrange the tomato halves in a single layer. Drizzle with olive oil, salt and pepper and roast until shrunken and a deep red color, about 2-3 hours depending on their size. Gently squeeze out any remaining juices after cooking.
- Begin by cooking the orzo. Bring 3 quarts (12 cups) of water to a boil in a large pot. Once boiling, add 1 tablespoon salt. Add the orzo and stir. Cook until just al dente, about 5 minutes. Drain and run under cold water to stop the orzo from cooking.
- In a mixing bowl gently beat the eggs, milk and oregano together. Season with a little salt and pepper.
- In an 8-inch skillet that is oven safe heat the oil over medium heat.
- Pour the egg mixture into the skillet and top with the chicken, orzo and spinach. Stir gently to combine. Keeping a close eye on the heat to make sure it stays medium-low, cover the skillet.
- Continue to cook covered over medium-low until the frittata is cooked on the bottom and still a little loose on the top, about 15 minutes. Divide the slow roasted tomatoes, goat's cheese and extra oregano over top. Cover and continue to cook until the frittata edges pull away from the skillet and the center is just slightly loose, about 8 minutes more.
- Preheat the broiler to high with the rack in the middle of the oven. Transfer the skillet into the oven under the broiler. Broil until the frittata is puffed up, browned and fully cooked, 4-6 minutes.
- Remove the frittata from the oven carefully. Run a rubber spatula around the sides of the frittata to loosen it from the skillet. Carefully transfer to a platter or cutting board. Slice into wedges and serve hot, room temperature or cold.
Nutrition Facts :
CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
CHICKEN-ORZO FLORENTINE
Make and share this Chicken-Orzo Florentine recipe from Food.com.
Provided by weekend cooker
Categories Chicken Breast
Time 55m
Yield 4 chicken plates, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook chicken in boiling water for 15 minutes and reserve broth.
- Cut chicken in bite size pieces, and set aside.
- Pour broth through strainer and cook orzo in remaining broth.
- In a large sprayed skillet, saute mushrooms until tender.
- Remove from heatand stir in chicken, orzo, spinach, soup, mayonnaise, lemon juice,oregeno, and pepper.
- Fold in half the cheese and mix well.
- Spoon into greased 9x13 inch baking dish,and sprinkle with remaining cheeseand breadcrumbs.
- Bake uncovered at 350 degrees for 35 minutes.
Nutrition Facts : Calories 735.8, Fat 34.1, SaturatedFat 14.8, Cholesterol 134.4, Sodium 1540.3, Carbohydrate 53, Fiber 5, Sugar 7.2, Protein 55.4
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your frittata.
- Don't overcook the frittata. It should be cooked until the eggs are just set, but not dry.
- Let the frittata cool slightly before serving. This will help it to hold its shape.
- Serve the frittata with a side of your favorite toppings. Some popular options include salsa, guacamole, and sour cream.
Conclusion:
The chicken and orzo frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized to your liking. With its combination of protein, vegetables, and cheese, this frittata is a healthy and satisfying meal that the whole family will love.
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