Best 3 Chicken And Melon Salad Recipes
Indulge in a refreshing and vibrant culinary experience with this tantalizing Chicken and Melon Salad, a delightful fusion of sweet and savory flavors. This dish combines succulent chicken breast, juicy honeydew or cantaloupe, crisp cucumber, red onion, and a tangy dressing made with mayonnaise, Greek yogurt, honey, Dijon mustard, and fresh herbs. The salad offers a symphony of textures and flavors, from the tender chicken and crisp vegetables to the creamy dressing and bursts of sweetness from the melon.
In addition to the main Chicken and Melon Salad recipe, this article also features three variations to cater to different preferences and dietary restrictions. For a vegetarian option, the Chicken and Melon Salad can be transformed into a refreshing Melon and Feta Salad, highlighting the harmonious blend of sweet melon, creamy feta cheese, cucumber, red onion, and a tangy dressing.
For those seeking a low-carb alternative, the Low-Carb Chicken and Melon Salad replaces traditional high-carb ingredients with cauliflower rice, creating a nutritious and flavorful dish. And for a touch of spice, the Spicy Chicken and Melon Salad incorporates a zesty dressing made with chili powder, cumin, and cayenne pepper, adding a delightful kick to the salad.
With its vibrant colors, refreshing flavors, and versatile variations, this Chicken and Melon Salad is a perfect choice for a light lunch, a delightful side dish, or a healthy snack. Join us as we explore the culinary journey of this delectable dish and its variations, promising a delightful experience for your taste buds.
CHICKEN AND MELON SALAD
A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.
Provided by jen
Categories Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
- Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
- In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g
MELON AND SMOKED CHICKEN SALAD
Categories Salad Chicken No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Lunch Cantaloupe Honeydew Arugula Summer Shallot Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- In a bowl whisk together the shallots, the vinegar, the parsley, the minced tarragon, and with salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the arugula, the chicken, and the melon balls, toss the salad until it is combined well, and garnish it with the tarragon sprigs.
GRILLED MEDITERRANEAN CHICKEN, MELON AND FETA SALAD
From the LCBO's Food and Drink Magazine. The salty taste of the feta cheese in this Greek-inspired salad complements the sweetness of the cantaloupe. NOTE: Cooking time includes 4 hours marinating time.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 4h32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
- Pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
- Press air out of bag then seal tightly. (Alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. Cover with plastic wrap).
- Marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
- To remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. Refrigerate, covered, until ready to use.
- Grease grill and preheat barbecue to medium.
- Remove chicken from marinade, discarding any that remains.
- Sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
- Remove from barbecue and set aside.
- Meanwhile, remove reserved dressing from fridge.
- Peel cantaloupe, discard seeds and cut into very thin wedges.
- Line 4 large salad plates with spinach.
- When chicken is cool, for each salad, slice each breast and fan onto spinach.
- Arrange cantaloupe on spinach.
- Sprinkle salads with cherry tomatoes, feta and green onion.
- Drizzle to taste with remaining dressing.
- Sprinkle with remaining 2 tbsp mint.
Tips:
- Choose ripe melon: For the best flavor, select a melon that is heavy for its size and has a sweet aroma. Avoid melons with bruises or soft spots.
- Chill the melon and chicken before assembling the salad: This will help keep the salad refreshing and flavorful.
- Use a variety of melon types: For a more complex flavor, try using a combination of different melon types, such as cantaloupe, honeydew, and watermelon.
- Add other ingredients to taste: Feel free to add other ingredients to your salad, such as chopped nuts, crumbled cheese, or dried fruit.
- Serve the salad immediately: This salad is best served immediately after it is assembled, as the melon will start to release its juices and become watery if it sits for too long.
Conclusion:
Chicken and melon salad is a refreshing and flavorful summer dish that is perfect for a light lunch or dinner. With its combination of sweet melon, savory chicken, and tangy dressing, this salad is sure to please everyone at your table. So next time you're looking for a healthy and delicious meal, give chicken and melon salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
