Best 2 Chicken And Kale Pasta Recipes

Indulge in a culinary journey with this vibrant and flavorful chicken and kale pasta. This delectable dish combines the tender texture of chicken, the earthy notes of kale, and the richness of a creamy sauce, all harmoniously blended with al dente pasta. Each forkful promises a burst of flavors and textures, making it an irresistible meal for any occasion. Discover how to craft this culinary masterpiece with our easy-to-follow recipe, complemented by variations that cater to diverse dietary preferences and introduce exciting flavor twists. Embark on a culinary adventure and treat your taste buds to the delightful symphony of flavors in chicken and kale pasta.

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CHICKEN AND KALE PASTA

Chicken and Kale Pasta image

A simple and rich chicken pasta dish that is very colorful and goes well with strong flavored vegtables such as asparagus. I recommend a good Merlot with this dish.

Provided by Meesier42

Categories One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cooked penne (2 servings)
2 tablespoons olive oil
2 chicken breasts or 2 cups left over chicken meat
4 cups fresh kale or 4 cups mustard greens, roughly chopped with stems removed
2 garlic cloves
1/4 cup feta cheese, crumbled
1 tablespoon butter
1/2 cup chicken broth or 1/2 cup pasta water
salt and pepper

Steps:

cook penne.
heat oil over medium high heat and saute chicken until cooked through.
remove chicken from pan and dice into bite sized pieces.
return chicken to pan and add kale and garlic.
once kale is cooked through add the cooked penne, butter and feta cheese. Add enough liquid to get everything coated with sauce. Serve immediately.

CHICKEN AND KALE SAUTE WITH PASTA

Chicken and Kale Saute With Pasta image

I turned a kale side dish into a main dish. You may get your family to eat kale after all. It looks pretty, too. You can add vegetables you have on hand, or what your family likes, and add as much heat as you like, too. I splashed it several times with a red wine, which made a fabulous aroma.

Provided by Suse40

Categories Chicken

Time 40m

Yield 8 cups, 4-5 serving(s)

Number Of Ingredients 15

Ingredients

3 -4 boneless chicken breasts, cut into large cubes
2 tablespoons chicken rub mixed spice (I used McCormick, but you can experiment)
2 tablespoons vegetable oil
splash red wine, if preferred
12 ounces kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, I also added some chard from my garden)
2 tablespoons vegetable oil
2 -4 garlic cloves, peeled and chopped
4 carrots, sliced or julienned
1 stalk celery, sliced
1/4 cup green onion, green pepper, onion, jalapeno (depending on family preference, diced)
1 (15 ounce) can diced tomatoes
2 teaspoons italian seasoning mix
2 tablespoons red wine, if desired
10 ounces whole wheat pasta shells (about 1/2 box) or 10 ounces rotini pasta (about 1/2 box)
1/2 cup parmesan cheese, grated

Steps:

Place chicken cubes in a bowl or a plastic bag. Add chicken rub seasoning mix and shake or stir so that seasoning lightly coats pieces of chicken. (I cut the chicken while still pretty frozen, and the large cubes stayed nice and square for this step.)
Heat oil in large skillet, then brown ckicken cubes, turning occasionally until lightly browned on the outside and the pink is gone on the inside. Splash cubes with a bit of wine.
Remove chicken pieces to a plate or serving dish.
Boil water in large saucepan and cook pasta according to directions, Whole wheat pasta usually take 14-20 mins, so start this before you cook the vegetables.
Heat next 2 Tbsp of oil in skillet at medium-high setting.
Add garlic, kale, carrots and celery. Stir often, cooking for about 5-6 minutes. Check the carrots and the kale to make sure they are tender.
Add whatever peppers and onions you desire.
Add entire can of tomatoes and juice from the can, and another splash of red wine to the vegetables. Season to taste.
Add cooked chicken to the skillet.
Turn down heat to low, and put on the skillet lid and let vegetables continue to cook and flavors blend while pasta is finishing .
After 10 minutes, all the vegetables should be tender. Check seasoning. If the mixture is too "wet", take the lid off and heat on medium for a minute or two to reduce the liquid.
You can serve the chicken mixture on top of the pasta with the parmesan cheese, or you can drain the pasta, stir it into the chicken mixture, add the parmesan cheese and serve it in one platter.
Add a warm loaf of crusty bread, and the rest of the red wine, and you have yourself a real heart-healthy supper! Mangi bene!

Nutrition Facts : Calories 708.4, Fat 29.2, SaturatedFat 7.1, Cholesterol 80.6, Sodium 358.9, Carbohydrate 74, Fiber 11, Sugar 6.2, Protein 42.5

Tips:

Choose the right pasta: Short pastas, like penne or rotini, work best for this recipe because they can hold the sauce well.
Don't overcook the chicken: Cook the chicken until it is just cooked through, or it will become dry and tough.
Use fresh kale: Fresh kale is more flavorful and nutritious than kale that has been sitting in the fridge for a while.
Don't be afraid to add more vegetables: Feel free to add other vegetables to this dish, such as broccoli, zucchini, or mushrooms.
Garnish with Parmesan cheese: Parmesan cheese adds a delicious nutty flavor to this dish.

Conclusion:

This chicken and kale pasta is a quick and easy meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is sure to please the whole family. So next time you're looking for a healthy and delicious pasta dish, give this recipe a try -- you won't be disappointed!

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